🧡💛🍑 #tbt 🍑 💛🧡 this incredible time i had serving a #PEACH moment for foreplay @houseofyesnyc. loved doing this aerial pole act, mostly cause @daisypress made the most delicious cameo ever 🧡 😘 🧡 thx to @brynnelevy.photo for the awesome pic and @blancosuave75 for hoisting my peach vertically 😹 #aerialpole #exoticdancer #poledancing #heels #menofpole #pleasershoes @pleasershoes #houseofyes #nyc #brooklyn #nightlife #somuchpuss 🍑
😂 perpetually confused #polefitness #pole #polefit #polesport #polelondon #poletraining
Floppy from lack of practice, feet very much flexed and so rushed and sloppy I don’t even want to look at this but hey, suppose progress is progress... even if it’s slow and ugly af 😂 after (FINALLY) finding somewhere to live just over a month ago, I’m now settled in and am getting properly back into practice again... hopefully won’t feel this slow, sloppy and uncoordinated for too much longer 👀 #polefitness #pole #polefit #polesport #polelondon #poletraining
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Slowly, you are becoming my bitch #pddragonstail 🐉 Getting more and more confident with each attempt. Now, lower front leg, bendier back, and try to lose the constipated face 💩😂 . . . . . #poledancer #polefitness #poleislife #poledancing #pdtrick #unitedbypole #polersofig #potd #picoftheday #legsfordays #legsforweeks #dreadhead #chickswithdreads #chickswithink #chickswithtattoos #mandala #happyplace
Lifting is paying off 💪🏼 win! Pretty move that looks so much simpler than it is! @elementsashford #pole #polelife #poleaddict #polelove #polefit #polefitness #polesport #poledanceuk #poledancing #poledancer #poledancersofinstagram #poledancersofig #polemove #backbend #pointytoes #polehog #lifeisbetterupsidedown #strongisbeautiful #strength #stronggirls #girlswholift #muscles #girlswithmuscles #girlswithmusclesandtattoos #girlswithtattoos #tattoos #tattoosofinstagram #tattoosofig #elementsashford
Not pulling a face or displaying a double chin for once!!!! PS I voted ❎ @liverpole #poledancing #inappropriatesportsgear #loadsoffilters #euelections2019
Hips were not very happy after stretching today, but still managed this fun little shape 🖤☠️ #pdtrappedbutterfly #poledance #poledancer #poledancersofig #poledancing #pleasers
Not very clean but something to work on and such a cute splitty thingy; thank you to @tarinat for showing me that, to @steph_aniebd for taking the video and to @kirsty_wone for an amazing class as usual #pole #polefit #poledancing #poledance #polefitness #poledancer #poleart #poledancersofinstagram #poledancenation #polesport #menofpole #lgbt #gay #instagay #instahomo #picoftheday #pictureoftheday #instapole #polefamily #polecommunity #personaltrainer #gym #gymnastics #pt #fitness #instagood #instamuscle #flexibility #workout #me
Ho preso un Sorso di Vita − Vi dirò quanto l’ho pagato − Precisamente un’esistenza − Il prezzo di mercato, dicono. M’hanno pesata, Granello per Granello − Bilanciata Fibra con Fibra, Poi m’han dato il valore del mio Essere − Un solo Grammo di Cielo! (Emily Dickinson) #cielo #immenso #testatralenuvole #poledance #poledancer #pole #poledancing #spensieratezza #piccolesoddisfazioni #photo #photooftheday #nonhoaltrodaaggiungere #siamosoloperpochi #instalike #instafoto #instagood #instamoment #instaphoto . . . Istruttorice @beatrice_wild Photo @stellabobbys
As of today, I’m gained a bruise on my inner thigh that resembles a love bite. Thanks pole 👍 • • #poledancing #oucheverythinghurts #legday #legdayworkout #girlswhosquat #girlswholift #girlsthatlift #tattoo #bootybuilding #poleoutfit #gym #poledance #polefitness #gymmotivation #gymislife #fit #fitspo #fitfam #fitness #fitnessmotivation #igdaily #igfitness #instafit #instagood #instadaily #workout #traininsane #polecombo #armday
Working on my #pdtruegrip 🦄💖🌈 #poledance #poledancing #poledancer #poledancersofig #PDstraightedge #cherrytowers
Just playing around... #poledancer #poledancing #poledancersofig #pdsidesaddlesuperman #pdvelcrobutt #wip
Part of my free dance from the other day...nailed the aerial genie 🧞♂️ #pole #poledance #poledancing #poledancer #poledancerofig #poleflow #polemoves #polefit #poledancemoves #polefitness #poledancegirl #beginner #invert #pdgenie #poledancecombo #fitgirls #pdbutterfly #pdlayback #pdsideclimb #pdmartini #fitness #myworkout #workout #plantpowered #veganstrong
Upside down . . . . .#poledancing #poledance #poledancenation #polefitness #polefit #poledancerbr #poledancebr #polebrasil #strongwomen
Как часто нужно тянуться 🧘🏼♀️ . Каждый из нас наверняка мечтает о шпагате, а скорее всего о всех трех, а так же о гибкой спинке и плечах) Так как же часто нужно растягиваться, чтоб получить желаемы результат? ⚡️Во-первых: Вы должны помнить, что гибкость, без силы в мышцах не несет в себе ничего хорошего. Вы растягиваете то, что должно создавать мышечный корсет. К примеру если постоянно растягивать спину, но не закачивать ее, то со временем может вылететь позвонок или диск. Потому, что бы вы не тянули, обязательно делайте закачку!!! ⚡️Во-вторых: результаты в растяжке очень зависят от регулярности. Вы не можете тянуть шпагат раз в год и удивляться, почему же его нет. Систематичность - залог стабильного результата. ⚡️В третьих: мышцы должны восстанавливаться. Если они не успеют - толку от растяжки вообще не будет. У деток на восстановление уходит около дня, взрослым может понадобиться до недели. Через несколько месяцев, после начала занятий, человек без труда может определить свои сроки, а именно, сколько времени ему нужно отдыхать между тренировками по растяжке. И пожалуй самое важно: не забывайте хорошо разогревать мышцы! Хорошая разминка – залог здоровой гибкости и отсутствия травм❗️ . . . #poledancing #polesport #poledanceodessa #poledance #poledancer #пилон #aerialhoop #aerialsilks #hoop #training #sport #воздушнаяакробатика #воздушноеполотно #воздушноекольцо #кольцо #акробатика #poledanceodessa #odessapoledancer #odessasport #odessa #poletrick #pole❤ #poletricks #strenghth #split #polesplit #handstand #challengeodessa #challenge #lissova
Always striving to try new fun things! Spinning is fun! Wee! Always a dancer 😂💁🏻 . 📸: @rachelmusselwhite . . . #poledancing #actorslife #fun #wee #newthings #athlete #dancer #worldsbestdancer #dancingthroughlife #spinning #comedian
My latest creation Duality For @natasha_nylon_legs #heelforhershoes #heelforHer #customshoes #customheels #pleasers #pleasershoes #platformsandals #pleaserheels #pleaserusa #platformheels #stripperclothes #stripperstyle #stripperoutfits #stripperlife #stripperheels #strippershoes #highheelmadness #highheeladdict #highheelfan #highheels #highheellover #highheelsshoes #polldancer #poledancers #poledancing #polldancer
Танцуем мы чаще, чем снимаем видео 💃🏻😄#breathingdance
Do you ever feel like a misfit? Everything inside you is dark and twisted Oh, but it's okay to be different 'Cause baby, so am I Do you ever feel like an outcast? You don't have to fit into the format Oh, but it's okay to be different 'Cause baby, so am I 🎶So Am I . . . 📸 @alloyimages . . . #dancer #poledancer #polefit #poledancing #polelife #spinpoleaddict #poledanceeverydamnday #boudoirdance #divinemovement #divinemovementdance #pleasershoes #movement #dance #freestyledance #legs #letgo #hairtoss #misfit #authentic #stillnotaskingforit
#tbt to last weekend where we celebrated (disgracefully, of course) @cariadcwtch pole career after 12 years of being in the industry. You will be sorely missed, but can't wait to see your drag performances soon! P.S. Thanks for the shorts and shoes lady 💞 • Wavy legs are getting there @redrhi yay! 💗 • Psych up and clap at the end for a giggle 💓 • #curvesandmuscles #pdayesha #pdwavylegs #pdshouldermount #poledancing #poledancersofinsta #pdprogression #pleasershoes
#pole #poledancing #polegirlsrock #poledance #poledancingismyworkout #polewear #polegirl #polefitnesslife #polefitness #galepolewear @galepolewear @revolutionspoleaerial
My latest creation Duality For @natasha_nylon_legs #heelforhershoes #heelforHer #customshoes #customheels #pleasers #pleasershoes #platformsandals #pleaserheels #pleaserusa #platformheels #stripperclothes #stripperstyle #stripperoutfits #stripperlife #stripperheels #strippershoes #highheelmadness #highheeladdict #highheelfan #highheels #highheellover #highheelsshoes #polldancer #poledancers #poledancing #polldancer
Another week of pole down. . . . . . . . #pd #pole #poledance #gayswhopoledance #guyswhopole #poleguy #gaysofinsta #gaysofireland #irishgay #gayboy #beardsofinstagram #beardedguy #beard #fitness #poledancing #strikeapose
So according to @june_poon_1995 I did a “carousel” 🤙🏻💸🎠 . . . #accidentalpoledancer #whoknew #poledancing #chillingatthestudio #spinnypole #spinnyspin
Free shipping. 🌎👍Sending anywhere in the world🎁✈️ 🎊🎊Shop on Amazon🎊🎊 🎉AdrenalinePD 🎉#polewear#poledance#poleworkout#polefit#polefitness#poledancing#poledivas#spotswear#rave#fitnessgerl#kneepads#clothesdance#legwarmers#barre#ballet#women#yoga#leggings#workout#stretching#gerl#dancer#danceschool#polewear#danceclass#bodysuitе#Amazing#fashion
My latest creation Duality For @natasha_nylon_legs #heelforhershoes #heelforHer #customshoes #customheels #pleasers #pleasershoes #platformsandals #pleaserheels #pleaserusa #platformheels #stripperclothes #stripperstyle #stripperoutfits #stripperlife #stripperheels #strippershoes #highheelmadness #highheeladdict #highheelfan #highheels #highheellover #highheelsshoes #polldancer #poledancers #poledancing #polldancer
My latest creation Duality For @natasha_nylon_legs #heelforhershoes #heelforHer #customshoes #customheels #pleasers #pleasershoes #platformsandals #pleaserheels #pleaserusa #platformheels #stripperclothes #stripperstyle #stripperoutfits #stripperlife #stripperheels #strippershoes #highheelmadness #highheeladdict #highheelfan #highheels #highheellover #highheelsshoes #polldancer #poledancers #poledancing #polldancer
All the knee pain... #pdkneehold #poledancing #poledancevideo #poletricks #poledancenation #poledancerofinstagram #polefitness #polefitnessvideos #polefitnation #poleworkouts #dreads #locs #strongwoman #fit #tattooedgirls @soflysocial
My latest creation Duality For @natasha_nylon_legs #heelforhershoes #heelforHer #customshoes #customheels #pleasers #pleasershoes #platformsandals #pleaserheels #pleaserusa #platformheels #stripperclothes #stripperstyle #stripperoutfits #stripperlife #stripperheels #strippershoes #highheelmadness #highheeladdict #highheelfan #highheels #highheellover #highheelsshoes #polldancer #poledancers #poledancing #polldancer
Being all shy again ☺ #pdjadesplit #pdjade #pleaserboots #pussycatpoles #pussycatpoleswalderslade #pussycatpoler #poledancing #poledancersofinstagram #pole #polefitness #polestrong #strongnotskinny #poleprogress #mumswhopole @pole_hog for the win!
* * * Keep Twisting * @hldesignsuk Mermaid Green Scrunch Bum Pole Shorts * * @pole_hog Black Halter Neck Pole Top * * #poledancer #hldesigns #hldesignsuk #polehog #poleplay #twist #dance #dancer #danceruk #poledancelife #poledancelove #polefit #butterflyfitnessstudio #sheffieldissuper #sheffield #strong #strongwoman #fitness #fitnessmotivation #poledancersofig #instagram #polefam #polecommunity #poledancing #poleaddict #me
Win FREE 💙 place on my workshop! Enter Tues-Thurs, random winner picked this Friday. (Signup link in @polepress bio!) . Here’s what I will be teaching at Pole Expo, Aug. 22-25 at @riovegas: . • Russian Pole Tricks • Signature Pole Choreo . ————————————————————— . 📸 @botefucka . ————————————————————— . TERMS & CONDITIONS: This promotion is not sponsored, endorsed, or administered by, or associated with, Instagram in any way. Moreover, by participating you acknowledge that Instagram is not responsible for anything that may happen to you as a result of participating. This contest is hosted entirely by PolePress.com, a USA-based company. All participants must be age 18+, or the age of consent in the relevant jurisdiction, whichever is greater. By participating, you acknowledge that this contest is lawful in all jurisdictions to which you are subject, and should you win, agree to abide by all tax laws to which you may be subject. This contest ends May 23, 2019 at 11:59pm Eastern Standard Time. The winner will be selected via random number generator, and this winner will be announced on PolePress.com on May 24, 2019. The winner will also receive instructions via email about how to claim her prize. For full contest details, visit polepress.com or write to info@polepress.com. . . . #pole #poledancing #polefitness #poleexpo #opendanceacademy
No big deal you know... we're just chilling and levitating here :) Repost with @ja.aska #poledancenation #poledancer #poledance #fitness #fitchick #FlexibleBodyConsciousMind #fitnessmotivation #poledancerofinstagram #gains #poledancefitness #poledancing #sexy #thebestexercise #thesix #the6ix #redefinefit #redefinefitfamily #lifeisbetterupsidedown #strength #strong #the6ix #workout #polepower
My latest creation Duality for @natasha_nylon_legs #heelforhershoes #heelforHer #customshoes #customheels #pleasers #pleasershoes #platformsandals #pleaserheels #pleaserusa #platformheels #stripperclothes #stripperstyle #stripperoutfits #stripperlife #stripperheels #strippershoes #highheelmadness #highheeladdict #highheelfan #highheels #highheellover #highheelsshoes #polldancer #poledancers #poledancing #polldancer
"Non so dove vanno le persone quando scompaiono, ma so dove restano." (Antoine de Saint Exupery) @k.swiech 💜 @lydia3662 inspired !!! @pole_dance_virtude @pole_dance_combo @ppoledance @pole_dance_tricks #poledance #poledancer #poledancelife #poledancing #poleflex #poletraining #poleshapes #polelove #poledancenation #polesports #polephotoshoot #poleposes #pdplank #poleplank #polefitnessvideos #fitfam #danceritaly #artists #performer #gym #motivation #likeforfollow #lifestyleblogger #fitnesslife #workoutmotivation
Flyin’ 🚀(insert fancy caption here) . . . . #pole #poledance #poledancing #polefitness #poledancer #poleworkout #yogagirl #bodyweighttraining #polishgirl #polesport #ddobinsta #strongwomen #fit #fitspo #fitnessmotivation #practiceandalliscoming #warsaw #core #coreworkout #polefit #pointyourtoes #pointyourfuckingtoes #mondaymotivation
Медленная связка exotic pole dance для новичков, есть ещё немного мест: понедельник / вторник / четверг 19.00. Запись в группу по 📲what's app +7(929)905-94-14 #breathingdance #exoticpole #exoticpoledance
#techno #technolovers #technopeople #technomusic #electronica #musicaelectronica #musica #music #pop #electronicmusic #tecnotronic #8k #edgarcaballeropy #technogirl #undergroundtechno #90 #dj ##sensation @davidguetta #creamfields #tomorrowlandwinter @davidguetta @techno_mood #undergroundtechno #love #neon .#bootshaus #dubai #burjkhalifa #burjalarab .#poledance #poledancing #djs #upartists
⭐️Pole Dancing is all about getting out of your comfort zone and doing things you never thought possible ⭐️ Our studio we train for recreation and competition 🏆 Photo by @chichuphoto #poleislife #poledancersofig #bellablissstudiosbundaberg #poledance #blissbabe #bellablissstudios #bundabergdance #aerialsilks #bundy #bellablissbundaberg #bundylife #polebundaberg #poledancer #poletrick #polelife #lovebundy #bundaberg #poledancing #poledancer #bundabergregion #aerialartsbundaberg #bundabergyoga #poledancersofig #bundabergdancefestival #bundabergfitness #bundyfit #unitedbypole #bundyfit #instafit
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‘SAVAGE’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Directed by: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @posteritypictures ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @maddy_mcdaddy Music: Whethan - Savage (ft. Flux Pavilion & MAX) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [ZENPAI Remix]⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Seeing this collaboration come to life has been really inspiring for the both of us. This is marks the beginning of our journey in integrating other art forms with other passionate creatives. A big shoutouts to everyone who contributed to this 🙏 none of this would have been possible without the efforts and passion from everyone.
@gui_ambrosio fazendo acrobacias pra tirar foto!! Obrigada profe lindo @gui_ambrosio ! Gratidão por hj! Ja quero bis!!! #pole #polelove #poledance #poledancing #flexibility #flexibilidade #fitnessmotivation #polefitness #split #splits
The amazing @kateee is in the running for a @fitnessgurls contest! Go click the link in her bio and VOTE 🥰
Moda hecha a mano!!!! Para todas!!! Se ajusta y son súper cómodos!!! Modelo: @glofdez_.1 #balasuryoga #handmade #polefitnessgranada #poledancing #modapole #modapoledance #hechoamano #swimbeach #modamujer #mode #poledance
Throwback Thursday 🔙 . . Cant wait to be 100% better so that we can arrange another night out 💃 . . No one I'd rather sing my heart out with and swing around poles 😂 . . #helenlouisexo #instablog #personalblog #blog #blogger #throwbackthursday #thuraday #throwback #singing #dancing #poledancing #swinging #nightout #bestfriend #bestie #love #cantwait #mygirl #snapchatfilters #fun #memories #happy #bestie
Non sprecate il vostro tempo criticando gli altri , impiegatelo per migliorarvi 🖤 #poledance#poledancing#polegirl#allfitcrew#allfit#progress#fitness#fitnessgirl#fitnessmotivation#dance#poledancer#poledanceart#poledancer#workoutmotivation#motivation#strong#strongwomen#train#training#freeyourhero#freeyourmind#healf#wellness#position#poleinspiration#instapole#instagram#dowhatmakesyouhappy#balance#grlpwr
Have you met Lori aka @widow_meka ? Dance with her tonight Pole 1 at 8 30pm Danforth🖤 . . . . . . #polefitness #polelife #pole #dance #fitness #poledancer #poledancing #polefitness #brassvixens #armyofbrass #torontopole #torontofitness #poledancersofig #squad
Swing swing
Did a spinny pole thing this evening. A bit messy but it was the only time I managed to get a good grip and do the combo without slipping 😂 yay summer poling 🤦🏼♀️ there should be a sale boat in the combo but I couldn't seem to manage the whole thing with it in 😐 #spinnypole #poledancer #pole #poledancing #mayadanceandfitness
@foxyashleyfox is always our inspiration!! 🤩🦊🤩 If you’re comp-prepping, don’t pass on the opportunity to get coached by a POLE CHAMPION in Showcase/Competition Workshops or a Private!! 🌟 . #Repost @foxyashleyfox ・・・ Trying to get my 50mm strength back. Combo inspired by @annamaijanyman & @academia_pole_sport. Loving my padded @winkdesigns leggings and cute Wink top🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟Sign Up @intlpoleconvention Workshops 🌟🌟🌟🌟🌟🌟June 8th 10:30am BENDY FLEXY 🌟🌟🌟🌟🌟🌟🌟🌟June 9th 9:00am SIGNATURE TRICKS 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟@foxyfitnessandpole 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟1ST CLASS ONLY $20.🌟🌟🌟🌟🌟🌟🌟🌟🌟SIGN UP www.FoxyFitnessAndPole.com🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟#pdhandspring #pdpowerspin #pdtrick #ashleyfox #ashleyfoxpole #foxyfitness #foxyfitnessandpole #polefitness #pdfitness #poledancing #pole #pdshouldermount #poledancersofig #poledancenation #pdstaticcombo #poledance #polecon #ashleyfoxpole #pdfonji #pdworkshop #poleworkshop #wikipole #pdashleyfox #polecon2019 #pdclass #poleclass #poletrick #polemove #pdhandstand