#recovery

Instagram photos and videos

by @chaotic_consignments

First of all, I drove 30 minutes outside of city to go to a goodwill my friend told me had “really good shoes” (said friend was correct as you can see from my photo) but up until recently I haven’t been able to make that drive, to explore more options. My anxiety made driving hard, outside of the city limits. It wasn’t until I started working at a Recovery center (which taught me that recovery is for more than just addiction, I too needed recovery) that I began working through all of the hard things in my head. And now hear I am, able to explore neighboring cities and their thrift shops. For me this haul is amazing for that reason, and because everything was brand name that I found! Two pairs of Clark’s, two pairs of Lucky boots, Sneakers from Peru, bear paw sneaker, Harley-Davidson, adidas, PINK and a A Christmas story tee. Plus I had to buy the Garfield mug for myself. ;) I am so happy sorry that I can explore again, that my life is mine again, and that I can build a better, life well everything from this point forward. #recovery #smallbusinessowner #shopsmall #anxiety #depression #selfharmrecovery #lovemyself #bossbabe #thankfulforfriendship #explore #thriftstorefinds #resellercommunity #goodwillfinds #lovelife #ebay #poshmark

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by @flozlaaabah

Wish I could lose weight on my legs as fast as I can around my waist 🤷🏼‍♀️ Body’s confuse me 🙅🏼‍♀️
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#flexibleeating #healthy #happy #vegan #veganfood #veganrecipes #vivolife #everforward #progress #positivity #happiness #health #fitness #recovery #flexiblelifestyle #veganlifestyle #healthylifestyle #fitspo #paowarrior #hipsurgery #hipsurgeryrecovery

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by @nass_cupping_fit_therapy

LE CHAMPS D'ACTION DES VENTOUSES EST VASTE!

Hedwig Piotrowski-Manz dans son ouvrage "Technique des ventouses", dit : “ L’effet essentiel des ventouses est le reréglage et donc également la régulation des fonctions corporelles perturbées, ainsi que le soulagement des douleurs et contractures, l’amélioration de la circulation sanguine et la diminution de l’inflammation.”
#preparationphysique #hijama #cuppingtherapy #hacamat #hidzama #fitness #crossfitgirls #crossfitfrance #athlete #recovery #halterophilie #gymnastics #musculation #bodybuilding #competition #workout #calisthenics #streetworkout #lemans #paris #france #holistic #healthy #naturalmedicine #sunna #chinesemedicine

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by @thenakedaddictinrecovery

#Repost @bodyposipanda ・・・
JIGGLE ALL THIS WEIGHT YEAH YOU KNOW I LOVE ALL OF THIS 🎵💜 .
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@littlemix music video for STRIP 💃💃 littlemix #lm5 #strip #ed #women #dance #picoftheday #music #babe #bodypositive #bodypositivemovement #sexy #naked #weightloss #selfacceptance #loveyourself #girls #beautifulgirls #recovery

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by @imber_tea

Что ж, коль уж в восстановление моего здоровья появился первый масштабный сдвиг, я предлагаю это отметить🙈 Тем более, мы никак не отметили первую 1000👌

Поэтому, устраиваю SFS. Честно, провожу что-то подобное первый раз, поэтому надеюсь, что не облажаюсь. 😅( Почему-то мне кажется что эта затея накроется медным тазом, и мне будет ужасно неловко😕) ⠀ ⠀
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И так, если вы решили поучаствовать, от вас требуется: ⠀ ⠀
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1. Быть подписанным на эту страницу

2. Разместить в своём аккаунте любую фотографию из моего профиля (или сделать коллаж), написать пару слов обо мне и обязательно поставить ссылку с @. 😱❤️ ⠀ ⠀
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3. Написать под этим постом «готово»

4. Ждать результатов ❤️ ⠀ ⠀
Начало: 17.11
Конец: 27.11

Всех люблю ❤️
Ахаха, надеюсь, что хоть кто-нибудь поучаствует 😂👌

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by @pouroverme.victory

Pour Over Me Crimson Victory.
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The “Good News” .... His Blood... His power... His love... His Victory... His promise... His Peace. This is CRIMSON VICTORY!! .
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And this is my request: POUR IT OVER ME- OVER ALL THAT I AM!
And surly I’ll survive. Surely I’ll see goodness and mercy all the days of my life. .
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This is my daily reminder of the PEACE OVER ME. .
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Thank you for joining me in my journey.

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by @kdrobles

Listening to @ownitbabe podcast for the first time while walking on the treadmill.
Been working in fixing my relationship with exercise, health, body image, & weight for about 8months now, and still got a looooong ways to go :P
Hopefully no anxiety attacks today! .
#mentalhealth #mentalhealthawareness #depression #recovery #bodyimage #bodyneutrality #edrecovery #BDD #naturalweight #health

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by @nadiagreenspan

If you’re a female-identifying healer (therapist, doctor, nurse) and consider yourself in recovery - join us every Saturday morning for a support meeting in Evanston that is an adjunct to 12 step recovery. We read inspiring literature, meditate, journal and share with each other. Every Saturday morning at 8 am. Please pass on to those that may be interested. Contact me for details and address. #recovery #womenhealingwomen #12steps #12steprecovery #smartrecovery #refugerecovery #evanston #chicagotherapist #sober #soberlife #soberissexy #soberliving #soberaf #evanstonillinois #downtownevanston #mentalhealth #therapistproblems #psychotherapy #therapyjokes

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by @fransveganfood

Lunch today was roasted vegetable and sundried tomato pasta salad, sultana, chickpea and apricot bulgar wheat, tenderstem broccoli, spinach and tomatoes.
I’m becoming known as the spinach weirdo at work 😂🙈 No one there seems to like it so they find it super weird when I ask for it on the side of my lunch 😂
Worked 9-6pm (longest shift ever but go me for having the energy!!) and am now exhausted!!
Got to do some college work this evening too! Hope everyone’s had a great day ❤️❤️❤️

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by @highperformancerehab

The answer seems very obvious.

Most people when they imagine a massage think of a dimly lit room, some aroma candles, some variation of pan flute music, and a gentle voiced masseuse/masseur.

The reality is that it takes on many forms. There are massage therapists who can rehab you from a joint replacement, some who think they can "heal" you without even touching you, some who stand on your back, some who sit on your back (🤔), and the list goes on.

So how do we decide which one is best for us?

While there is no right and wrong in terms of what you enjoy, when it comes to rehab, the value of a good therapist is more in what they say than what they do.

We all enjoy a good hands on treatment, but as I always say, it's ridiculous to think that we can "rub the problem away". We might be able to get rid of symptoms, but a good therapist should be helping you adjust your training load, modify your work postures, change bad habits, etc. that will bring you actual lasting relief.

Most importantly your therapist should be ASSESSING you, and working with you based on what you tell them to figure out a plan of care. If you're not getting a thorough verbal and physical assessment before and during treatment, there's a good chance you're going to be coming in once a week for the rest of your life for the same issue.

As one of my favourite instructors in school always said "if you keep saying you have a great massage therapist, and yet you've been going to them for the past 'x' amount of years, are they really that great?" #vaughan #vaughanrmt #shoulders #compliancy #injury #rehab #homecare #science #movementbasedrehab #recovery #rmt #etobicokermt #hockey #icesports #hockeyrehab #canlan #speed #speedhd #sportsrehab #lowback #powerlifting #squats #warmup #highbarsquat #massage #massagetherapy

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by @char_verses_ana

Evening everyone 🌃 here is my OOTD 💕 finally feeling a bit brighter just hope it will last 🤞 been watching strictly 🕺 and then Micheal Mcintyre's big show! 😂 And now x factor 🎶 while munching my way through a bowl of cornflakes 🥣 with milk 🥛 and a green tea 🍵 time for some evening positivity ✨ it's so easy to overlook the positives that happen each day! Our minds latch onto all the negatives no matter how miniscule they are! And blow them out of proportion! That you forget the good that has happened! So each day write down at least 3 positives! It will be hard at first but soon you will find it easy and then you will start to realise all the good that happens everyday!! ✨ I hope you all have a fab evening and sleep well 😘 #goingtoeatwhatiwantto#recoveryispossible#recovery#prorecovery#recoveryistheonlyoption#countblessingsnotcalories#curvesnotcalories#curvesnotbones#healthynothungry#determined#anorexic#eatingdisorderrecovery#edfighter#edsoldier#fighter#nevergiveup#nomoreanorexia#nourishnotpunish#strongnotskinny#charversesana#edcommunity#eatclean#cleaneating#edfamily#realrecovery#f4f#recoverywin#eatittobeatit#fuckana#gainingweightiscool

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by @afwestgosford

Enjoy your rest day everyone! See you tomorrow!
# Anytimefitness #restday #exercise #motivation #recovery

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by @recoveryk.c

Gonna talk about restricting.
I’ve got four points to make about it: • Although you might feel in control, in the end you could potentially die. • Restricting can cause bradycardia, loss of consciousness, bad circulation, etc, which makes you feel disgusting and unwell. • Restricting can make you look gaunt, and though it can make you feel amazing looking like that, looking gaunt actually doesn’t look great at all and is a sign that there’s something seriously wrong. • People can worry extremely, and this can have an effect on their own health.
Coming from someone who’s been there and done all that, looking back on photos from the time, it makes you look disgusting. I remember having to sit on the floor during a d&t class one time and having to eat my tiny sandwich on the other side of the room while the teacher asked me if I’d been eating—all because I nearly passed out while sawing a piece of wood, which was extremely dangerous.
Walking around school with no energy, a serious loss of breath and barely writing anything in classes is the most disgusting feeling in the world, but at the time you feel like you’re doing something amazing. You’re not.
A few things that help with restriction are: • Get help.
Tell a teacher or a friend or family member what’s happening and how you’re feeling, even though you might not want to or you feel like you’ll get in trouble. It might make you feel horrible or bad, but without help you can potentially die. • If you’ve gotten help and you’re struggling to stop restricting, you just need to stop what you’re doing and accept the help. Restricting isn’t going to get you anywhere, and calorie counting doesn’t help anything. • If you struggle with restricting because of calorie counting, colour over the energy amounts on the packets in dark colours, so when you’re tempted to look you won’t see it. If you want to do research on your phone, leave it in a different room. If neither of those work, ask someone else to prepare food for you.
#anorexiarecovery #ed #camhs #recovery #restricting #depression #mentalhealth #bulimia #nervosa #bipolar #adhd #anxiety #ocd #ptsd #recovery #recoverymemes

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by @mindgymsf24

Once you have your dream and direction, it is desire, dedication, determination, and discipline that keep you going.
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Ask yourself this: Are you walking your talk?
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Each of us has a fire in our hearts for something. It’s our goal in life to find it and keep it lit. .
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Sunsets at the beach are one of my favorite places to go to reflect, find perspective, and be mindful.
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No filter needed. NorCal Coastside. #SunsetSZN 🌊🌅
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#MindGymSF24 #SF #Mind #Muscle #Health #Fitness #MindSetCoach #Nutrition #MensPhysique #BodyBuilding #Athlete #Coach #Instagram #OwnTheDay #PersonalTraining #Mindfulness #Movement #Recovery #Lifestyle #Kaizen #ComebackSZN #Physique #Sports #Wellness #Athletics #Aesthetics #InnerExcellence

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by @strengthisbeauty__

My fav flowers from my love💗

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by @anxiousteenblog

I DID IT?!?!? I've been so afraid of this hurdle: going to the cinema with only my friends and no family to support me. There was so many triggers: not being able to escape, crowds, heat, noise. And I got through it!
When I arrived I felt so sick and was still anxious just being outside of the cinema for 20 minutes. When I got in there it was so busy and very warm. I sat down and just tried to stay distracted by my friends and breathe. The trailers and first 10 minuites of the film were hell. My stomach was bloated and cramping from stress and I froze up in my seat. Luckily after that I calmed down and was able to watch the rest of the film (even though I was excited to get out of it because it was a very long film)

I highly reccomend bohemian rhapsody it was a great film. I'm even happier simply by jumping this massive hurdle in exposure. ▪




TAGS : #blog#blogger#teen#teenager#mentalhealth#anxiety#life#mentalhealthblog#panicattacks#panicdisorder#agoraphobia#anxietyrelief#anxietyhelp#recovery#mentalhealthawareness#mentalhealthmotivation#mentalhealthrecovery#therapy#anxietytherapy#CBT#cognitivebehaviouraltherapy#healing#mentalillness #WMHD #WMHD2018 #worldmentalhealthday2018 #worldmentalhealthday #mentalhealthday

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by @against_myself1

SaturdAYYY‼️

So to be honest life’s shit. My head is telling me that I am freaking fat and my eyes are too. I can only see the fat me and I hate to eat when it is like that. Why eat when you’re fat? I think. I’m no good person. I have so so unacceptable behavior for my parents, and I am so so embarrassed about myself. I just want to stop being so selfish and always talking about others fault and not mine. It should have been me that got all this on me, not my parents and family. I really really hope my parents will forgive me sometime.

#eatingdisorderrecovery #recovery #anorexianerviosa #anorexiarecovery #eatingdisorderawearness #edrecovery

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by @the_notorious_hej

Gaslighting is INCREDIBLY common, and CAN even be done by some well-meaning enablers when they are trying to "help" by idealizing an abuser (viewing them as "good", while ignoring their abusive and manipulative BEHAVIOR) in an effort to stay "safe", or to "avoid" abuse. 😕

It's hard not to take gaslighting personally when someone is attempting to invalidate your feelings or experiences, but I finally RECOGNIZE when someone is still trapped in the F.O.G. (fear, obligation, and guilt) that an abuser triggers in people who have a conscience. 😉 ESPECIALLY if we were traumabonded to an abusive caregiver in our early childhood. 💔

Survivors are taught to ignore our anxiety that is a GIFT that lets us know when we don't feel SAFE, and to sacrifice our own needs to "take care of" someone who CLAIMED to be "taking care of" US! 😕

After making this connection between my childhood, and my other codependentships, I FINALLY began to recognize unhealthy dynamics, and set healthy boundaries with EVERYONE! 🔥💪🏼🦄🔥 My healthy friendships and relationships IMPROVED, and got even STRONGER and HEALTHIER, because the BEST GIFT we can EVER give ANYONE (INCLUDING OURSELVES) is our OWN RECOVERY, and the people who TRULY know HOW to LOVE ABSOLUTELY PROVED that they TRULY LOVE me when I began stepping into my POWER and AUNTHENTICITY! 🔥🔥💜🔥🔥 Some people DID try to convince me that I was "crazy", or that my abuse "didn't happen", and I “need help”, (as well as MANY other gaslighting phrases), but now that I FINALLY know how to identify gaslighting statements, their words as WEAK, and meaningless to me. 😜

I no longer seek anyone else's validation anymore. 😉

I don't NEED for them to BELIEVE me.

I BELIEVE ME! 😘

Gaslighting doesn't work on me ANYMORE. 😊

There are still times where I get triggered to feel unsafe again, but I know how to ground myself now, and I recognize that those feelings are a GIFT that tell my body to LISTEN to what my brain is TELLING me!

And I FINALLY hear me! 😘

#GameOverNarcissists
#RewriteTheScript ✍🏼
#codependency
#narcissisticabuse
#gaslighting
#recovery 💜

XOXO ❤️ Helen

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by @nutrishop.mcallentexas

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#teamnutrishopmcallen #nutrishopmcallen #weightloss #musclegains #recovery #pro7einsynthesis #mcallen #mcallentexas #fitness #wellness #fitfam #strongtothebone

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by @strengthisbeauty__

You make me happy, you always put a smile on my face. I thank God for you..You are my bestfriend and the love of my life! Love you babe!!👫💙💕

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by @thehopefulchronic

A quick post (when is it ever🤥😆!!) but a HUGE monumental one for me.

I have touched on my absence from Instagram briefly but not really gone into detail as I’m still comprehending the changes in my life before I can begin to share them..

ANYWAY... onto the good news.. I ran my first EVER 12k, I don’t have a clue how I did it especially after the month I’ve had, including only being at the gym six times, but I’m so beyond proud of myself and really amazed at my body..

Prior to my illnesses I was active but have never been a runner at all, I did short distance and relays at school and never enjoyed running per say.

Since June and beginning my fitness journey I have built up (quite inconsistently tbh) strength I have lost since being bedbound, the emotions it has brought are indescribable, yet I still struggled with 3k let alone 5k.

I’m a girl with big dreams and almost tried to sign myself up for a run, I wanted to prove to others and more importantly myself that I was capable. Fortunately I didn’t and realised it was a little too ambitious, though I am still aiming high and have some plans up my sleeve despite my conditions.

For now, I am at home drinking peppermint tea and watching Black Adder so beyond proud of myself I have already shed a few tears- just at the beginning of this month I was laying in a hospital bed having one of my worst flares yet.. let’s celebrate these monumental accomplishments in our paths 🥇🥂🎉










#selfie #spoonie #runner #fitnessjourney #spoonielife #butyoudontlooksick #invisibleillness #invisibleillnessawareness #chronicillness #medicalzebra #fitnessmotivation #fitness #running #gym #proud #determined #celebrate #recovery #health #strongwomen #youvegotthis #advocate #medicaladvocate #awareness #ehlersdanlos #ehlersdanlossyndrome #eds #chronicpain #pain #personalbest

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by @ashs.recovery

- Breakfast -

For breakfast this morning I had peanut butter and banana on toast! I dedicated half a piece of toast to one different flavour of peanut butter, so in total I used four different flavours of peanut butter!😂😋🍞

#anorexianervosa #anorexiarecovery #anorexia #ortherexiarecovery #eatingdisorder #ortherexia #ana #recoverer #recovery #edrecovery #mcdonalds #anxiety #inpatient #bulimia #beyourself #loveyourself #fighter #strong #fearfood #food #dessert #pizza #burgers #icecream #healthyfood #cheese #chocolate #outpatient #outpatientrecovery

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by @rec0vering.moon

#lunch a few days ago ^.^ i'm sorry for being inaktive the whole time. I always thought my food/pictures are too ugly to post but then i realized that food does not have to be perfect. It is okay to eat something that doesn't look nice or that doesn't taste as good as you thought. I always was in need to find the perfect food and if it wasn't perfect i would not eat it because i was afraid of "wasting" my calories. This mindset is bullshit. You're not gonna have perfect food all the time and you're never ever wasting calories. I try to focus on the fact that other people would do anything to have a meal, so i try to be thankful for the food i have. This isn't easy but I'm trying my best everyday and i can already feel how my strenght grows💫everyone can grow, even if it seems impossible💫 #anorexiarecovery #anorexianervosarecovery #ed #eatingdisorder #edrecovery #eatingdisorderrecovery #anawho #fuckana #anorexiawarrior #fightinganorexia #beatanorexia #fightanorexia #recovery #trying #tryingtorecover #tryingmybest #staystrong #food #foodporn #eating #recoveryisworthit #mentalillness #weightgain #yummy #healthyfood #healthy #nourishtoflourish #eatittobeatit

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by @nabbawffwestauckland

The motivational and hardworking Donna. We are with you on your journey and we can’t wait 🤘👌💪🎸#nabbawffwestauckland #wffisfamily #nabbawff4life
#Repost @donnag_barber_abs with @download_repost
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Time to get back to my happy place & be that confident lady again#gym#focus#surgery#recovery# slowly getting stronger😊#nabbawff #bodybuilding #wff #figure #teamtransform #westiebestie #westisbest #goals #muscleup19

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