Seafood zoodles recipe in 15 minutes 🦑🔥 squid is one of my favourite protein sources quick to cook aswell as impressive nutrient profile like B12 B2 B6 + essential fatty acids (EPA + DHA) . I combined the squid with sweet potato + courgettes / zucchini + tomatoes . Ingredients: • medium squid - cleaned - 200 grams • 1/2 tbsp coconut oil • 1/2 courgette - spiralised •1/2 sweet potato - peeled and spiralised • handful of cherry tomatoes • basil leaves or oregano • 1/2 avocado . . Recipe: 1. Spiralise Veg. Heat a wide pan on medium heat, add 1/2 the oil. 2. Add the sweet potato first, cook for 3 minutes until soft. Put a lid on to speed up. 3. Add the courgette + tomatoes. Cook for 2 minutes until soft. Then remove from pan to plate. 4. Add the remaining oil. Turn pan to medium high. Add the squid + tentacles. Cook for 2 minutes per side. 5. Add the zoodles + tomatoes back in. Heat through for a minute. 6. Plate the zoodles then slice the squid body add to plate then finish with fresh basil and sea salt . It does not get easy than this. Squid is a great option for a quick fresh meal. Do not get put off cooking fresh seafood or fish, these are important sources of essential fatty acids which is low often in land sources. Algae unfortunately does not count as a decent source unfortunately. . . . Follow @_nutritious__eats_ for more healthy meals . . By @livevitae . #paleo #seafood #homecooking #paleodiet #healthyeating #whole30 #primal #healthyfood #healthyrecipes #fitfood #nutrition #plantbased #lowcarb #keto #functionalmedicine #jerf #paleolifestyle #organicfood #eatrealfood #farmersmarket #proteinpacked #lowcarb #grainfree #weightloss #realfood #biohacking #recipes #calories #healthyrecipe#healthyrecipes
