#smashingit

Instagram photos and videos

by @geo_clothing

Let’s just focus on this woman’s amazing achievement for a few minutes. Not only did she reach the #summit of #mountkilimanjaro .... she smashed it in a bloody SNOW STORM ⛄️ ❄️ -
-
-
We promise that it is the summit sign and there is a person under all that ice. Well done @dianesmith248 - showing us all how it’s done. -
-
-
-
-
#climbing #reachthesummit #africa #climb #mountain #smashingit #hike #trail #peak #fitness #achievement #reachyourdreams #superproud #mountains #basecamp #outdoors #mtkilimanjaro #motivation #wednesdaywisdom #beproudtobeyou #celebrateyourself #killingit #adventure #explorer #explore #gooutdoors #cotswoldoutdoor

11  

by @mari.musing

Firing up these climbing legs: Below that crest is a 15% kicker called Malton Place. Coach @lizburrows1 set us some lovely intervals up and down there this morning. First time up I found myself in the big front cog - duh! 😅 Only @scdammers and I arrived for cycle training on the most splendidly perfect morning; sunny, calm, fresh - what a joy to be out on the bike! With just the two of us, we played cat and mouse on our undulating mini 'crits' course: Sarah trying to beat me downhill, me trying to keep her at bay going up. Strava has kindly given us both the QOM on the segment, but on our best run, she was 3s faster. But I'm posting the screenshot while the crown is there! 👑🚵🏻‍♀️🚴🏻‍♀️
.
.
.
.
.
.
.
.
.
#hillrepeats #qom #smashingit #werisebyliftingothers #cycling #cyclist #cycle #velo #ride #girlslikeus #womenscycling #ridebuddies #ilovecycling #bellabicis #bikes #ridinginperth #activeinperth #fitperthlife #exerciseismedicine #physicalactivity #lookbikes #baaw #strava #striving #sweat #besafebeseen #nevergiveup #garmin #beatyesterday #fitover50

5  

by @fitnfirmberwick

MEMBER OF THE WEEK!
Congratulations Sue.

Make no mistake- Sue has a huge presence in the Gym! Her participating in regular Classes with us brings a somewhat crazy feel but also this great encouraging vibe to all of those surrounding her.

Sue truly gives it her all (even when shes not happy about it 😂) and has made some amazing changes to her lifestyle so far, continuing to push herself even harder now to hit that next level.

Love your work Sue! Keep it up 😍 #memberoftheweek #smashingit #lovehardwork #lovetheresults #fitnfirm #berwick

7  

by @binoh.al.denetre

Off to London to go get the title young hero 2018 love ya girl your an inspiration to many 💖 daisymay_demetre 💖 #younghero #inspiration #smashingit #loveya #doyourthing #bodyconfidence #disabled

0  

by @smashworksdance

Save the Date 💥 We’ll see you Jan. 11 @ 5th & Mad for our first pop up performance series! #dancenyc #smashingnews #smashworks #sitespecific | Photo: @photogerrylove

17  

by @mrshelenphilpots

We went to see the Coca-Cola truck in Taunton and because it was late my hubby and the kids had a chippy tea.... but I didn’t! My stew had been bubbling away in the slow cooker all day and it was YUMMY!! I had run out of mushrooms so I chucked some sprouts in and they were awesome! It’s my new favourite! Now I’m knackered, showered, in my pjs and ready for bed and snuggles!! 😁✅👍🏻😴💪🏻❤️#SlimmingWorld #SlimmingWorldUk #SlimmingWorldFood #SlimmingWorldFoodDiary #SlimmingWorldMotivation #SlimmingWorldInspiration #SWInsta #SWInspiration #ExtraEasy #OnPlan #FoodOptimising #WeightLoss #WeightLossJourney #WeightLossInspiration #Fitbit #FitbitVersa #FitbitVersaRoseGold #Versa #FitnessTracker #Motivated #Goals #SmashingIt #Tired #Willpower #SleepyMrsP #NightNight

17  

by @boyce_ca

It’s time for the BiAnnual Directors Meeting held in Dubbo and this morning we kicked off with Bootcamp - nothing like a powerhouse workout to get the blood pumping before a day of planning, reviewing and strategic thinking 💪💪💪 #smashingit #wegotthis .
.
.
.
.
#boyce #boycecharteredaccountants #directorsmeeting #bootcamp #willwebeabletomovetomorrow #planning #strategic

6  

by @kittykatty694

🍽 Dinner - Scrambled egg, spinach and smoked salmon bagel 🍃

My last meal of cycle 1 #90dayplan.
I've lost 3.5kg and 5 inches across my body. I can also do 8 burpees in 40secs and almost do a push-up...i know it's not much but I'm super proud of myself for sticking at it and it's a huge improvement compared to where I was before. 💪on to cycle 2!

@thebodycoach #highprotein #fuelyourbody #nonscalevictories #carbrefuel #smashingit

1  

by @crowddj

It's #WorkoutWednesday and here's who's on top! Congratulations to this month's top @crowdDJ fitness locations. 👊🏻
.
#crowdDJleaderboard #pickyourmusic #smashingit #workouttunes

9  

by @spar.lift

One of the things I like the most about my job is being able to #workout on my break . It is a great environment and a lifestyle for anyone who thrives on #training and #weightlifting.

#ilovemyjob❤️ Today I trained some legs. It was rough but I'm glad I made it through.
.
.
.
.
.
.

Workout:

Band Walks 45°:
6 × 10

Lateral Band Walks:
6 × 10

Band Squat Jumps:
3 × 30

Hack Squats:
12 × 65, 85, 95, 115, 135, 185, 205, 215, 225, 135, 65

Barbell Squats:
3 × (10 × 115)

Hamstring Curl negatives:
3 × (10 × 60)

Leg adduction:
3 × (12 × 160)

Leg abduction:
3 × (12 × 200) .
.
.
.
.
.
.
.
#imsosore #legdayworkout
#iwontbeabletowalktomorrow
#plateau #torontopersonaltrainer
#torontopersonaltraining #crunchfitness #pushyourself #gymselfie #mirrorselfie📷 #gymginger #smashingit #newroutine #lululemon #lululife #squatsfordays #girlswholift #fitnessfreaks #iloveliftingheavyshit #fitwomen #ladieswholift #bandworkouts #ohmyquads

148  

by @rosie_elizabeth_s

Wooo Day 3 done ! Thank you Emily!! Feeling good! #manly #hot100summershred #xtendbarre #xtendbarrenorthernbeaches #summer #smashingit

9  

by @zana.tan

Had a laugh making these GIF videos at RnB Live concert.
.
.
.
#marvel #smashingit #marvelstadium #gif #gifvideo #laughter #somuchfun #silly #innerchild #haha #friends

110  

by @nikkijayne299

Soooo happy! Really wanted to lose 2.5lbs this week to get my Club 10 this week. Lost 4lbs, Club 10 achieved, next stone zone and Slimmer of the Week!! #slimmingworldweightlossjourney #slimmingworld #slimmingworlduk #slimmingworldweighday #slimmingworldawards #slimmingworldclub10 #slimmeroftheweek #smashingit

9  

by @lorenjtoxfitness

Finishing off a busy day with these 2 cuties @chloedwerryhouse @nicolamichelle18 use have done me proud come a long way 🙌🏾 well done today all my gals use have been on form 🙌🏾 6 week countdown to Christmas we are on a mission 🙌🏾
———————————————
#fitnessmotivation #fitnessjourney #gymlife #lovewhatyoudo #girlpower #whoruntheworldgirls #musclebuilding #tone #bodyblitz #strengthtraining #ladiesthatlift #goals #smashingit #liverpoolpersonaltrainer #mission #bikinicompetitor

29  

by @slimmingw_leh

Aaaaahhhhhhh I DID IT 🎉🎊 sooooo happy right now 💪🏾 11lbs to go till I hit target 👍🏽 #weighinday #slimmingworld #slimmingworlduk #swaward #slimmingworldawards #onplan #smashingit #weightlossjourney

43  

by @curtis_lear97

New fitness programme starting now till the end of the year💪 Lets see what happends!🔥


#gym #fitness #motivation #inspire #training #goals #winter #vqfit #healthy #diet #smashingit #2018 #progress #protein

23  

by @theoonicornfoundation

In less than 24 hours we've got over £88 in bids on our Christmas auction! Might have to rethink our £100 target... 🤔

#charity #christmas #fundraising #auction #target #smashingit

3  

by @knogusmash

Sweaty one!!!!!! 10 minutes each set of exercises, 40 minutes total emom. 💦💦

18  

by @greendragonbrigstock

Meet Chef Lee and receive 20% off your bill!!!
👨‍🍳👨‍🍳👨‍🍳👨‍🍳👨‍🍳👨‍🍳👨‍🍳👨‍🍳👨‍🍳👨‍🍳👨‍🍳👨‍🍳👨‍🍳👨‍🍳
Our new Manager and Head Chef Lee has made a huge impact since joining the Proper Pub team just a few weeks ago and we’d like to invite you all to his official launch!

Come see what all the fuss is about and we will give 20% your bill! #newchef #newmanager #smashingit #pub #villagepub #pubgrub #greatwine #brigstock #corby #oundle #kettering #geddington #northamptonshire #launchnight

13  

by @flossyfizz

🙌🏻SLEIGH ALL DAY🙌🏻
❤️choc mini bars❤️ fab to send a message to a special someone 💕🌈🍭 or for just making a point. Whatever they’re for they taste yummy 😋
DM to order
Send these to your mum friends, sisters, aunties tell them their smashing it 🙌🏻
Mini bars £2 each plus postage
Please DM to order
#mumlife #mumboss #sweettooth #ginoclock #chocolate #smashingit #smallbusiness #instachocolate #postedchocolate #chocolategifts #foodphoto #getinmybelly

45  

by @bamboostfitness

What are you doing today? #letsgetit

16