#southampton

Instagram photos and videos

by @dawnbreakersltd

#wednesdaywisdom Eggs are a favourite at Dawn Breakers!

Both the white and yolk of an egg are rich in nutrients - proteins, vitamins and minerals with the yolk also containing cholesterol, fat soluble vitamins and essential fatty acids. Eggs are an important and versatile ingredient for cooking, as their particular chemical make up is literally the glue of many important baking reactions.

Since the domestication of the chicken, people have been enjoying and nourishing themselves with eggs. As a long time symbol of fertility and rebirth, the egg has taken its place in religious as well as culinary history. In Christianity, the symbol of the decorated egg has become synonymous with Easter. There are lots of different types of egg available, the most commonly raised are chicken eggs while more gourmet choices include duck, goose and quail eggs.

Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat. They are the source of cholesterol, fat soluble vitamins A, D, E and K and lecithin - the compound that enables emulsification in recipes such as hollandaise or mayonnaise.

Some brands of egg now contain omega-3 fatty acids, depending on what the chickens have been fed (always check the box). Eggs are regarded a 'complete' source of protein as they contain all nine essential amino acids; the ones we cannot synthesise in our bodies and must obtain from our diet.

One medium egg contains:
76 calories 7.5g protein 5.1g fat 1.4g sat fat
For years eggs were considered more of a health risk than a healthy food. This is because they were considered a high cholesterol food, so those with high cholesterol levels were advised to avoid them. We now know that the cholesterol found in food has much less of an effect on our blood cholesterol than the amount of saturated fat we eat.

United Kingdom

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by @shinestudios

WANT TO BE PART OF SHINE STUDIOS’ 2019 SHOW ‘PLANET EARTH?’⠀

Join us for a FREE trial class, we also do not charge a joining fee.⠀

2-18 years in a variety of dance genres.⠀

Book your space now!⠀

Join us for a FREE trial class to see for yourself!⠀

#shinestudios #danceschool #dance #ballet #babyballet #preschool #tutu #ballerina #tap #modern #street #singing #southampton #newforest #holbury #show #2019 #planetearth


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by @dawnbreakersltd

Nobody is perfect, everybody is a work in progress. Do set goals - but don't make them unattainable! 🤔🤔👍👍 .
6 weeks, 30 workouts
Confidence, Nutrition, Health, Fitness and Lifestyle.
Dawn Breakers is accessible to anyone at any level of fitness.

#amesbury #berkshire #bootcamp #cardio #cleaneating #dedication #earlymorningworkout
#exercise #fitlife #fitness #fitnessmotivation #getfit #andover #gymlife #hampshire #health
#instafit #instahealth #muscle #newbury #nopainnogain #nutrition #southampton #strong #strongnotskinny #weightloss #weights #wiltshire #winchester #workout

United Kingdom

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by @craftyfoxbars

Here’s a Hello from two of our bosses, Colin & Warren 👋🏻. We’ve been open a couple of months now and they’d love any of your feedback or thoughts on the bar, as they strive to make it a fun, local coffee shop and craft ale bar, for everyone to enjoy.
PM us, or write comments below 👇🏻 or pop in and see us 👍
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#customerfeedback
#anythingyoulove
#anythingyoudontlike
#whatcanwedobetter
#local
#bar
#southampton

Crafty Fox

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by @dawnbreakersltd

WARNING, WARNING

DO NOT TURN OFF THAT ALARM

Get up - it's happy hump day, halfway through the first week. You can't stop now - keep going. We know you can do it!! 👍👍🤣🤣🏋️‍♂️🏋️‍♀️💪💪🐪🐫 .
6 weeks, 30 workouts
Confidence, Nutrition, Health, Fitness and Lifestyle.
Dawn Breakers is accessible to anyone at any level of fitness.

#amesbury #berkshire #bootcamp #cardio #cleaneating #dedication #earlymorningworkout
#exercise #fitlife #fitness #fitnessmotivation #getfit #andover #gymlife #hampshire #health
#instafit #instahealth #muscle #newbury #nopainnogain #nutrition #southampton #strong #strongnotskinny #weightloss #weights #wiltshire #winchester #workout

United Kingdom

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by @clownsandjestersnightclub

Returning this Saturday 👀
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Our welcome back party opens at 10pm on 22/09 📀
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Get on the guest list now for a free drink and free entry before 11pm ⏰
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#freshers_2k18 #freshers #southampton #jesters #welcometosouthampton

Clowns-Jesters Southampton

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by @grandsoleilyachts

GRAND SOLEIL NEWS📢
Discover Grand Soleil 34 Performance at Southampton Boat Show 2018 until the 23rd of September! Find us on berth #427. @keyyachting
#grandsoleil #gs34 #southampton #cantieredelpardo #performance #boats #amazing #yachts #england #keyyachtingltd #show #southamptonboatshow


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by @bolaindo7

Prediksi Skor Liverpool Vs Southampton 22 September 2018 - Indobet7 - AGEN BOLA TERPECAYA, BANDAR BOLA SBOBET, STITUS JUDI ONLINE, dan AGEN BOLA RESMI SeINDONESIA.
informasi lebih lanjut, hubungi :
WHATSAPP : 082216222777
BBM : indobet7
LINE : indobet7
WECHAT : indobet7

#Liverpool #Southampton #England #PrediksiSkor #indobet7 #EnglishPriemerLeague #Bandarbola #Agensbobet #Agenmaxbet #Judibola #Bandarjudibola #Bola #Agensbobetcasino #bandartogel #agenjuditogel #bolatangkas #togel4d #si_sableng #follow #Followme #Like #Dumay
@bolaindo7


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by @sikhpa

Don't forget, #Langar
Week is less than two weeks away!

Check out @southamptonsikhseva on @itvnews in #2016! This fantastic group were inspired by #Langar Week to set up a #community group that are now play a key #charitable/#volunteer role in their #town.

Our aim with Langar Week is to support, encourage and help grow such #Sikh ethos orgs. Where there are #Sikhs, no one should go #hungry! Get involved!

#Khalsa #Sikhi #hungeraid #hungerrelief #Southampton


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by @allez_reds

I am very delighted to announce that these are my photo editors for this account. @mahmoudelhagaly @ballersportraits I am very honoured to have these 2 work by my side and I can’t wait to use their edits on my page and I hope it grows my account and it goes the way I planned if a dm becomes on of the best accounts ever with these guys!👀🔴🔥
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Partners: @ballersportraits, @football_edits.vid @mahmoudelhagaly @liverpooleveryday, @lfc.fanarmy, @_alfredomorelos_fp .
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#lfc #klopp #liverpoolfc #jurgenklopp #ynwa #lfctv #lfcnews #southampton #transfernews #klopp #klopplfc #kloppeffect #kloppo #kloppforthekop #jurgenklopp #jürgenklopp #juergenklopp #kloppforkop #kloppeffect❤️ #kloppi #kloppmania #klopptothekop #kloppsarmy #klopptimistic #klopper #kloppite #kloppers #kloppowirwerdendichvermissen #inkloppwetrust


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by @mmtthw

A bit of a blur || I managed to wake up a little later than planned, which meant rushing around before work to make sure I could fit in my workout. Then, all day, that slightly hectic feeling has continued — two new bands starting, new taster sessions, and iPads that won’t load GarageBand (the one app we really needed to work!) — it’s been a great day, just pretty full on. I’m still trying to process it all (and, weirdly, editing this video really helped) — we’ve learnt so much just in one day — but I’m so excited to see where this all goes. Dinner was chicken and black beans from @onepoundmeals and my @britishbakeoff contribution to desert week was an apple and pear crumble.
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#instavlog #dailyvlog #vlogger #creator #producer #soundtrack
#lifestyleblogger #southampton #lifestyle #instagay #lgbt #lgbtq #gayfit #gay #beautybloggers #music #foodporn #foodinspo #newmusic #work #somusiccity #breakfast #healthy #sourdough #lgbt #lgbtq #lgbtpride #gbbo

Ocean Village Southampton

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by @stefan_knott21

Wealth accumulation process is a thing of the mind. It's not really about what you have but it's more about what you can earn from what you have. The energy that you put into what you do really matters a lot because it's only what you give that you'll end up manifesting. Won't you like to live financially free? Or are you so comfortable living a 9-5, trapped rat-racing, and not far from being average? I hope you realize soon enough that being average is the new-broke. Drop a Dm Let's get started and trade your way into living financially free. I can help you do that because that's my job, you better start making successful investments now. #forex#binaryworld #binarysignals#banknote#binarytrader #binarygod#hilton #hotel#southampton#bankofengland #boe#event#forecasts #brexit #business#outlook#economy #breakfast#finance#accountancy #uk#europe#sheridanmaine #hampshire#southcoast#binaryoptions#binarytrader #theworld#investors#inspiration


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by @globefit

As well as this Saturday being our 1st birthday for our hula hoop school it is also the launch day of our brand new pre school acro and Hoop class. This exciting new class is suitable for toddlers from 2 years old and will take place at 9am at Fareham college dance studio. To book your pre schoolers trial session go to www.bookwhen.com/globefit
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#launch #birthday #preschool #newclasses #acro #acrobatics #hooping #hulahoop #toddlers #preschool #toddlersofinstagram #stubbington #fareham #portsmouth #southampton #hampshire #globefit #funfitness #kidsfitness


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by @hannahs_adventures_in_nature

Some yellow stagshorn I found back at the beginning of September.... photo bombed by my rescue lurchers foot! 🤣🤣👌❤ So far, he's shown 0% interest in any of the mushrooms we've found (which is good, because I don't want to have to worry about him eating any)...I will still keep a close eye on him though. Who knows, he might have a hidden talent like my Lakeland terrior who is a stinkhorn sniffer (instead of a truffle finder haha)
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#yellowstagshorn #lurcherpaw #lurcher #rescue #rescuedog #rescuelurcher #lurchersofinstagram #dogsofinstagram #mushrooms #hannahsadventuresinnature #hobby #passion #alwaysonthelookout #mycology #mushroomhunting #fungifinder #mushroomhunter #fungi #yellow #orange #moss #lordswood #southampton #hampshire #uk #phonepic #samsung #galaxys7 #allthemushroomhashtags


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