#squat

Instagram photos and videos

by @carl_dipace

Starting the week off right. Hitting the big 3 in today’s session. -
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Squat: 4x10 @ 200lbs
Deadlift: 10x2 @ 320lbs
Bench: 3x5 @ 160lbs
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#igfit if fitness #igfitfam #fitness #powerlifting #squat #bench #deadlift #gym #kizentraining
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@kizentrainingofficial
@barbellbrigade
@alphaclothing

Crunch Fitness

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by @kauanvilela

😍Nunca desista porque encontrou um obstÑculo! Os desafios são o tempero da vida🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁 #sejasemprefeliz #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainhard

SΓ£o Paulo

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by @the.iron.sheik

Paused squats after banded box squats. Box squats worked up to 315 plus 130 in bands for triples. This is 365x3 paused. #powerlifting #powerlifter #squat #stillweak #fitness #angrypanda #depthbeforedishonor


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by @althetrainer

Curtis is making some gains through a progressive load squat, anchored by resistance bands. An exercise of this nature will help him be more explosive in positions of flexion.
I.e. He will jump higher after making progress in this exercise. .
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@curtis_mcd_9 .
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#squat #resistancebandsworkout #plyometrics #fitspo #legday #fitnessgoals #GrowYourMusclesStudio #hockeytraining #fitness #gymlife #gymtime #athlete #glutes #drylandtraining #facilityfitness

Grow Your Muscles Studio

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by @stanimira_asp

When u see a beach gym and can’t resist to try it πŸ˜„πŸ˜‚πŸ€·β€β™€οΈ Missing summer...
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#squats #squat #quads #glutes #bootyfordays #sun #beachbody #beach #gym #fitness #fit #fitgirl #girlswholift #muscular #legs #hot #sand #sea #hipthrust #summer #summerbody #fitchick #thick #fitnessmotivation #gymmotivation #transformationtuesday #gymshark #gymsharkwomen #squatdeep

Bulgaria

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by @elissa.luisa

Babe, it’s β€”squats today β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#london #gym #workout #gymlife #gymworkout #positivevibes #stayfit #fit#fitgirl #friends #fun #enjoy #happy #happyness #fit #fitgirl #instalike #instagram #instagood #instadaily #instafit #personaltrainer #personaltraining #squat #me #mysel

PureGym Northolt

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by @marquezshaina_

What a beautiful day to be alive πŸ™ŒπŸΌ β €β €β €β €β €β €β €β €β €
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#legday #squat #lunges #cantwalk #howdoiwalkagain #legs #littlebabycurl πŸ˜‚#instafit #motivation #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #fitnessgear #muscle #squat #cardio #sweat #grind #lifestyle #pushpullgrind


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by @dvazzzzy1

Fat....🐽

Body Xchange Sports Club Southwest

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by @pokerchipcookie

Working with chains today
10rm -175 on the bar and 30lbs of chains (90%x10, 90%x max) Ouch 😫

Markham Strength and Conditioning- West Markham CrossFit

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by @farhanbutt01

beast from the east 😍

England

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by @stanimira_asp

I’m so glad I gained that fckn weight 3 years ago so I can look like this today!!! And let’s give some credit to that gym light ofc πŸ€£πŸ˜‚πŸ˜‚
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#arms #legs #quads #fitgirls #squat #heavy #weights #weightlifting #girlswholift #strong #sexy #model #fitnessmodel #shoulders #abs #flex #biceps #bootyfordays #hamstrings #fitness #gym #gymmotivation #fitnessmotivation #passion #gymshark #trainhard #muscular #bulking #basicfit #basicfitbe

Bulgaria

21   335  

by @charliebink1ey

395 for 5 paused triples, first and last sets shown, and then 365 for close grip 4’s which I also accidentally paused because I’m dumb πŸ€·πŸΌβ€β™‚οΈEverything is feeling good so far! Train hard, peak easy in full effect. @jaffestrength #Jaffecult #IronUnityPowerlifting #UnitedByTheBarbell #StrongerTogether #mindset #consistency #thanksgivingthrowdown

Iron Unity

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