#strongwomen

Instagram photos and videos

by @omejechiamakadarlingtina

I'm humble enough to know that I'm not better than anyone else, but wise enough to know I'm different from the rest.... #wcw😍
Photo credit: @new_koncept_photography .
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#wcw😍 #strong #strongwomen #beautiful #superwoman #shineon #selflove


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by @dest_fit

Looking for a quick workout to get your ❤️ pumping?! Try this. 20 seconds on, 20 seconds off. Repeat 5 times. Weight optional. 🙌🏻
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#workout #hiit #tabata #cardio #burn #fitness #fit #fitnessmotivation #gym #gymmotivation #girlswholift #motivation #strong #strongwomen #instafit #fitfam #fitspo #burncalories #sweat


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by @txfish86

Still in the game! I love running, but I really enjoy my strength training sessions as well. It’s a different kind of challenge and keeps me from getting bored. P90X3 and a post workout stretch. Happy Wednesday, y’all! 🤘🏼✌🏼🖤💪🏼
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#runnersofinstagram #momof3 #fitness #goalsetter #p90x3 #strengthtraining #bodypositive #bodylove #beyoutiful #marathoner #fitnessmotivation #accountability #strongoverskinny #healthylifestyle #icandoallthingsthroughchrist #icandohardthings #believe #texasrunner #distancerunner #womensrunning #strongwomen #iamarunner #irunfar #irun #irunthisbody


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by @sophiasalador

Shoutout to these these great women 🙌🏽 Thanks @esskaybabs for introducing me to the wonderful ladies behind @leslilasmtl, and to @alexandrapakis for sharing her story at their last event. These women are truly inspiring and out here doing great things. #wcw

Joverse

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by @bondivixen

"Its too hard at this time of the year“, “I’m too tired“, “I don’t have time“ - Stop making EXCUSES.
The only thing holding you back is YOURSELF. If it’s a lack of motivation you suffer from, Bondi Vixen will make this a thing of the past.
ACCOUNTABILITY is a Strong Focus here and even though certain situations can throw us off track, there are ways to counteract them. With some expert guidance you can change and control your behavior. So no matter how big the excuse, your actions always take you one step closer to your goal.
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Ready to start ACHIEVING?
Click the link in our BIO to get started with our Intro Offer of any 3 Classes over 7 days 👈

Bondi Vixen

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by @kenzzfitness

I finally made it to the famous @metroflexgymfargo 🔥here’s a good leg workout to add to your collection!
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👖 @tilyoucollapse KENZZ 💰
💊 @1upnutrition KENZZ 💰






#tyc #tilyoucollapse #1upnutrition #becomebetter #fitchick #fitness #strongwomen #strongnotskinny #strong #shoulderboulders #legworkout #workoutvideo #fitspiration #fitnessfreaks

Metroflex Gym- Fargo

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by @emilyelisephotography

You don’t need to wait until tomorrow, or Monday, or January 1st to start to be who you want to be and do the things you want to do.
When you think of who you want to truly be I am positive that there are things you can change right now, today. Want to be more creative? Start painting today. Want to be healthier and more active? Take a walk and drink some water TODAY.
I don’t want to hear the word can’t because CAN’T is an excuse, only you can truly be there for yourself. Nobody wants your dreams to come true as much as you, so don’t blame others for not being there or not supporting you.
You are always going to be your biggest advocate so act like it and BE THERE FOR YOURSELF! You are never too old, too young, too fat, too thin, too dumb, too tired, too busy to start creating the life you want every single day.
You might be able to take only baby steps, but even baby steps in the right direction can get you a hell of a lot farther than if you DIDN’T START AT ALL. So go do something for your best self TODAY!

What’s something you’re gonna do today for the best version of yourself?
#emilyelisephotography


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by @desireejean1212

Took my sister on a red carpet at Sue Wong’s fashion show.
My sister: “Now I understand why red carpets are so hard. So much smiling! My cheeks hurt”. My sister is kicking butt in politics running the Democratic Party in Racine, Wisconsin. I just got published in Vogue Italia and Sue is rocking women’s fashion. Photographed: @lynseyrachelle , @suewongfashion , @desireejean1212 🔥 ||•






#strongwomen #power #strength #strongwomen #boss #bossbabe #fashion #queen #redcarpet #event #redhead #suewong #hollywood #celebrity #highfashion #instafashipn #pict #likeforlikes #likeforfollow #like4likes #like4follow #liker #like #follow #like4follow #me #model #actress #avantartist #follow4followback #followforfollowback


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by @saskia.h.jones

B A L A N C E.
It’s not something you find. It’s something you create.
@janakingsford
Thank you @jotuffreypilates for a wonderful session today, as always.
I was asked in an interview this week ‘What’s the secret to a good life?’ My answer? Balance.
#balance
#pilates #strength #pilatespower #sideplank
#workoutwednesday #strongwomen #focus #effort #pilatesuk #pilateslovers


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by @lifestyle_cs

Happy Wednesday everyone! I’m FINALLY done with orientation and get to start real-life training tomorrow. 🤗 This workout will start your hips & booty on 🔥 As usual, if you have any questions please let me know!! Here’s the lift: 🍑 HUMP DAY- Hips & Booty 🍑 ⚡️ Warm-Up: 10 minutes on the Stairclimber ➡️ if you are like me & quad heavy make sure you are stepping through with your heels➡️this will help activate your booty!!!! ⚡️4x- 30/45 second rest between supersets
▪️Hip Abduction- 12 reps (155lbs)
▪️Kettlebell Squats-15 reps (30lbs)
▪️Kettlebell Mini Pulses- 15 reps (30lbs) ⚡️4x- 30 second rest ▪️Reverse Hip Abduction-12 reps (155lbs) ▪️Single Leg Deadlifts-12 reps each side (20lb Kettlebell) ⚡️4x- 30 second rest ▪️cross over kickbacks- 10 each way (keep your foot flexed) ▪️Glute Bridges-10 reps (80lb barbell) ▪️Jump Squats- 20 reps ⚡️4x- little to no rest ▪️Pull throughs (cable machine)- 12 reps (50lbs) ▪️Sumo Squat & DB Deadlift- 8 reps (40lbs)

#fitfam #fitness #lifestyle #humpday🐫 #hiplift #bootyworkout #fitgirl #strongwomen #womenwholift #happywednesday

Anytime Fitness Grand Forks

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by @sensualbodytransformation

Next time you feel the desire to open your body and mind, try a backbend. Backbends open the shoulders, chest, and hips. They also strengthen the mind and help you to develop courage.
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🔥 For my secrets to a tight, toned & sensual body, download my FREE Sensual Body Program. Click link in my bio 👉🏼 @sensualbodytransformation

Riviera Maya

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by @m.a.d.e___

🎉 I did it!! 🎉
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5 unbroken pull-ups!! 🙌🏼 I couldn’t even do one earlier this year - set small, achievable goals and feel amazing when you smash them! ✨
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#pullups #back #muscle #strong #strength #strengthtraining #pullup #strongwomen #stronggirls #lift #lifting #girlswholift #girlswithmuscle #goals #pb #pr #train #training #workout #gym #gymmotivation #motivation #inspiration #setgoals @bejuststrong

PureGym Camberley

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by @artbyrobbinisenhourstewart

These prints are such high quality giclee prints that they’re as close to the originals as possible. They make beautiful gifts for the #strongwomen in your life. Check them out on our #Etsy shop Etsy.com/shop/ArtByRobbin
If you’re a big #frida fan, check out her print to remind you of the deep strength you possess in your soul.
https://etsy.me/2CpMPDy
#artistmom #makersmovement #fineart #fineartprints #strength


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by @squadfitnessgym

Well done to Fiona on completing her 6 weeks programme! Always smiling and pushing herself shes had a blast and is carrying on with us! #strongwomen #funfitness #fitfam #6weektransformation #challangeyourself #getinvolved #getfitforlife #letsdothis #pushyourlimits #nopainnogain #personaltraining

Squad Fitness

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by @mrs.jitz

So being that October is Breast Cancer awareness month and women should be making sure they get examined (I still need to😬). I love that the color is PINK!!!! I LOOOOVE my October box from @flexitpink and my new @flexitpink legging!!!!! The medal is sooo sparkly 😍🙌🏻 The leggings don’t come with the box but you can get them off their website! The link for a discount is in my bio❤️❤️ #flexitpink #fipambassador #breastcancerawareness #October #crossfit #crossfitgirls #crossfitlove #strongwomen #strongmom #strongnotskinny #loveyourself #empoweringwomen #empower #momswholift #liftheavy #jiujitsu #jiujitsugirls #jiujitsulife #jiujitsulifestyle #jiujitsuforeveryone #bjj #bjjgirls

Abilene, Texas

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by @bodybyviviennesergis

Life is filled to the brimmed of personal preferences.
The clothes we wear.
The destinations we vacate to.
Food we eat.
Car we drive.
Country we live in - to an extent.
The lover we love. 💗
Do not. Ever. Let it be okay to let yourself get into a place of average comfort to accept a mediocre way of living.
If you hate the way you feel when you wake up every morning you need to address that. Like right fucking now.
When you look in the mirror and you feel disappointed and have uncaring thoughts about yourself. Stop. Realise that you’re the only person who can help you. And do something about it!
You’re not earning enough money, but worth double what you’re on.
DO something about it.
We ARE the pilots of our mind, our bodies, our finances, our relationships, our friendships, our health, our lifestyle.
Stop letting yourself settle for that mediocre life and that mediocre relationship and that mediocre career title.
Go smash an egg and scream into a pillow. CREATE CHANGE NOW, do something new today, ONE thing that benefits you. And again, something new tomorrow and again and again and the day after that. TRUST ME! It will turn into a snowball effect and you’ll be the pilot that created it. Because, you know why? You fucking DID something about it!! 💪🏽 #ptviv
@bodybyviviennesergis #strongwomen #strongnotskinny #chickswholift #sydneyaustralia

Sydney, Australia

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by @flordeleon24fit

Con orgullo comparto estas fotos!!📸 que reflejan toda la dedicación y los esfuerzos!!💪🏻👈🏻 mi disciplina en construccion!! Mi mejor versión 2018 de la mano de la nutrición de Herbalife❤️poder tener la energía para ejercitar, sentirme bien con mi salud y por que no!!! Verme y lucir bien👈🏻esa es la recompensa que disfruto!! Mi inversión en mi cuidado nutricional es la clave para poder lucir bien adentro de un gym y fuera de él!! Por que esa es la idea sentirnos bien y vernos bien!!!por que si se puede lograr solo decídete y atrévete asar ese paso!! 🙌🏻👈🏻❤️ 80%nutricion 20% ejercitación 🍃🍃❤️#herbalifenutrition🍃 #herbalifehouston #herbalifecoach 💪🏻🔥💯 #womenpower #🔥#fitness #fitnessinspiration #fitnessmotivation #fitMi mama #fitmoms #focus #gols #live #healthymom #power #fuerza #enfócate #pasion #hervalife24 #houstontx #trainersr#abs🔥#muscle #strongwomen #fitnessmodel #aestethics##nopainogain #dedication#casualstyle #2018fashion

Houston, Texas

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by @savmccarty

How Wild Souls Ranch does the fancy Fortuna Women in Business Luncheon, happy women in business week to all of you hard working women! 💪🏽 @carhartt #pushtheenvelope #strongwomen #carhartbibs

Fortuna River Lodge

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by @mim_.key

"lesson planning" went slighty off track today...
#nodrops #silkswithoutdrops #aerialist

Flying Fantastic

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by @daaga_mara

" Jeśli możesz coś zrobić lub marzysz, że mógłbyś to zrobić, zabierz się za to. Odwaga ma w sobie moc geniuszu." ❤️😍 Rok temu NIGDY bym tej figury nie zrobiła , za żadne skarby... Jednak wszystko wymaga czasu , i dziś jestem z siebie MEGA , MEGA dumna . 👏🏻💛🌸
Jakie to wspaniałe uczucie kiedy robisz coraz większe postępy i pokonujesz swoje lęki ❤️✨ #polegirl #polelove #beautiful #polelife #polepassion #poletraining #poledancemotivation #poledancefitness #poledancerofinstagram #poletrick #polesport #polemove #polecrucifix #poledancenation #poledancestyle #happytime #strongwomen #power #mybestpassion #poleworkout #goodday #happygirl #proud

Dandelion Studio Pole Dance

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