#transformation

Instagram photos and videos

by @royalteadubz

🕸☠🔥 ⱠłⱠ ฿₳฿Ɏ ₮Ɇ₳ Ø₦Ɇ & ₳ Ⱨ₳Ⱡ₣ ɎɆ₳Ɽ₴ ØⱠĐ ♤ #NATIONALCOMINGOUTDAY Ⱡ₳₮Ɇ ₱Ø₴₮ 🔥☠🕸


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by @ran_angilene

My favorite gym partner!💕


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by @tlpsbody

Want full cleavage?
Want to look great in any clothes?
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Get breast augmentation at TL Plastic Surgery by Dr. Yim Joonghyuk MD
He will make your dream body come true 😘
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You'll regret that you haven't done it sooner ‼️
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Come to TL for natural breast augmentation !!!
It will be so natural that it'll look and feel like my real breasts 💕
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▶For consultation:
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[E-mail] tlbreast@gmail.com
[Kakao] tlpsbreast
[Line] tlpsbody
[WeChat] tlpsbreast
[Tel/Whatsapp] +82-10-7667-7197
[Blog] tlbreast.blogspot.kr
[Facebook] www.facebook.com/tlpsbody
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#motivaimplants #breastrevision #breastaugmentation #beforeafter #beforeandafter #plasticsurgery #breastlift #breastreduction #tlps #tlplasticsurgery #breastimplants #boobjob #gummybearimplants #transformation #koreanplasticsurgery #豊胸 #美容外科 #脂肪豊胸 #バストアップ #豊胸術 #breastenlargement #breastsurgery #breastenhancement #mammoplasty #teardrop #bellagel #sebbin #eurosilicone


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by @americanbarbender

Talk about pushing myself last night! hamstrings are just a little sore today 😂 I wanna be HUGE! #hamstrings

LA Fitness - OCEANSIDE - VISTA WAY

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by @seaportyyq

Who needs a nice hot cup of coffee or hot cocoa with the temperatures dropping? 🙋🏽‍♀️ Repost @vivid.arctic.photography with @get_repost
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A birds eye view of ice forming over the Hudson Bay. It won’t be long now until we start to see this years big freeze. ❄️ -
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#churchillmanitoba #travelmanitoba #canada #explorecanada #manitobaphotography #birdseyeview #hudsonbay #naturephotography #explore #discovercanada #naturalworld #ourearthdaily #iceformations #freezing #ice #worldphotoday #ourplanetdaily #manitobaweather #transformation #winteriscoming #cbcmanitoba


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by @findingfitnessfaithstrength

#transformationtuesday. The first picture was taken day we moved out of what I called home for over 4 years and my daughters first home where she took her first steps and learned crawl just days after that pictures I officially because a single mom and went from stay at home mom to working mom I struggled with losing the rest of the baby weight I was tired all the time and because Of all this I struggled with being depressed anxiety would get the best of me I felt like I’d failed all I ever wanted was to be a stay at home mom and wife raise a big family and it all changed I had no money and my daughter had never had anyone but family watch her for maybe an hour to being away from me for hours and sometimes nights crying herself to sleep ... Fast forward almost 2 years later to the picture on the right it’s been a huge struggle and countless tears and relying on the help of my mom so much I have finally gotten to a place where I’m able to provide for her and I and as of next week she and I will start a new chapter in our new home together I still struggle with Anxiety almost on a daily basis and I have dark days still but I know that taking care of me first for my little princess is the most important thing a healthy mommy is what she needs finding even 20 mins a day to run or workout and sometimes just completely exhausting myself is the best feeling because I know it’s for ME and finding a group of other moms to help hold me accountable and having that encouragement is huge!!!❤️❤️❤️#anxietyrelief #singlemom #healthylifestyle #weremoving #takingcareofme #fitmomlife #transformation #momsbuildingupmoms #momswholift


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by @u_socute_studio

Hello Wednesday 😘 อย่าลืมบอกรักตัวเองทุกวัน ❤
#ช่างสักคิ้ว#สักคิ้วผู้ชาย#cuteboysthailand#fitnessguy#fitness#workout#bodybuildingcom#transformation#hotboy#asianboy#thaiboy#tattooed#tattoo#tattooart#tattooguy#mentattoos#mercedes#mercedesbenz#cuteguy#thaicuteguy#thaihotboy#hothunkasia#hothunk#lovely#lovelyguy#lovelyguys#lovelyguys_official#asianboy#thaihotguy#thaihotguys#ช่างสักคิ้วน่ารักใจดีคับ


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by @chrisamohme

Day 1 of our 8 week transphormation starts today... ~~~~~
My goal is to put on roughly 10-15 pounds of muscle.
~~~~~ Everybody starts somewhere. I fell off the wagon from where i was a few months ago, but that’s okay because everyone has set backs and all that matters is that you get back on track and keep getting after it each and everyday. ~~~~~ I challenge everyone to push themselves for these next 8 weeks, in whatever area you want, set a goal and you have 8 weeks to achieve it. #transphormation


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by @ryedgar

Если ты умнее своего начальника, то твой начальник - гений. 🤔 #burkhan_fitness @vera_pana_ko

Blagoveshchensk

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by @nicolettaceppellini

A question for you. Are you super active and compliant with your calories and macros? Are you even lifting weights and getting your steps and NEAT exercise daily? Are certain parts of you quite lean (boobs lol) but others just won’t budge? That was me a few years ago. Doing long distance tris- swimming, biking, running, weights, spin classes! Eating so ‘well’-,I’d never even eat cake even on my own bday (honestly, I’m still not at that stage as I’m not a sweets fan, but I’m understanding carbs now) So, what have I changed? When I’m in the gym, I lift heavy- what I’ve got in me on the day and I am very structured with my food and gym time. I get up at 4am - so bed time is 8pm- if I miss it, my stress levels spike. Baths after spin and adaptogens such as ashwaghanda to counteract the effects of around 16 hours bike time a week. Eating my calories per day- not under eating! Your system will protect the last bits of fat on you if it senses you are stressed as it does not know if a 🦁 is chasing you or if you’ve had three classes and heavy deads all in the space of four hours 😱😱😱 #transformationtuesday #transformation #cortisol #weightlossjourney #fatloss #lean #smarter #fitness #fitspo #fitmum #gym #weights #sculpt


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by @jayflexd

3 years ago on the left....super depleted, dehydrated, and flat. I cut 16 pounds that day to make middle weights. I didn't replenish carbs or water correctly and remained flat. I was actually extremely lean and dry.
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The right is pumped, full of carbs, and off-season. I was way leaner on the left, but being flat can deceive you.
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While there is obvious progress between the two photos, I realize it's nowhere near the progress I should be getting. I have a lot of things I can blame it on, but truth is, I still didn't make the progress.
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All that is left to say is that it's time to grind.
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#exceedwhattheyexpect
#thejayflexdapproach #humbleswag #fitspo #gains #bodybuilding #bodybuilder #classicphysique #transformation #transformationtuesday #abs #aesthetics


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by @nicoleyvonnefit

Crazy how you can literally transform your body when you’re consistent 🔑
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Left is 2015, right is June 2018
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Still a lot I want to accomplish but proud of how much I have done thus far 🎉
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Happy #transformationtuesday 💪🏼

Cranston, Rhode Island

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by @the.hairologist

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This fall transformation couldn’t be any more perfect!

Highlights - Blonde dimention by @redken
Lowlights - 5R Shades Eq Creme
Toner - 9v Shades Eq Gloss (With @colorthatmane)
#redken #shadeseq #fallhair #lowlights #highlights #transformation


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by @dailyweightlossmagz

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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❤️ Pic transformation by @hiit.whit ❤️ CLICK in the link my Bio: 🍁🍁🍁🍁🍁
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You might not be where you want to be, but you are no longer where you used to be! KEEP GOING!
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#weightlosssupport #motivation #weightlosssurgery #weightlosssuccess
#weightlosscommunity #transformationtuesday
#weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding
#fat #weightlossinspiration #weightlosstips
#weightlosschallenge
#weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#weightloss #weightlossstory .


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by @kinda.fit.dad

Still trying to knock this weight off! 💪🏽 A little over 2 weeks of work right there. Summer '19 I'm coming for ya!!
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#fit #fitdad #dadbod #fitness #workout #gains #transformation #picoftheday #photooftheday #transformationtuesday


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by @ketoandtitos

The word #loaf is right up there with #moist in my book. But I put that aside and made #meatloafmuffins today. It’s been a while and I don’t know why I waited so long. Meatloaf = beef and pork, spinach, salt and pepper, topped with #Raosmarinara sauce and Parmesan cheese. And guess what, they were moist! 😐
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🥑+🍗+🥗+💦+ 🏃‍♀️=💪
#lowcarbhighfat #ketosis #ketogenic #women #over40 #lchf #keto #vodka
#bodyweightexercise #macros #intermittentfasting #lowcarblife #ketomealprep #ketogenicweightloss
#ketocooking #lowcarb
#ketodiet #transformation
#waterinafunglass💦
#healthyhabits
#runningforALS
#fittingitin


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by @cre8u_fitness

Okay, I really hate staying away from nuts and peanut butter, dark chocolate and all these good high calorie foods.. but if it helps to get where I wanna be, I gotta make that sacrifice for now. It's not that the food wont be available in a couple weeks hahaha 🤷🏾‍♀️ @jusw8_fitness hid my big container with mixed nuts from me, just so I don't cheat on myself... 🤣😂🤦🏾‍♀️ #dontcheat #thestruggleisreal
#losingweight #thebestisyettocome #butilovedeeznuts
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Falls Church, Virginia

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by @hollywoodsmiledesign

We’re Changing Lives One Hollywood Smile Design at a time 😃😁 !!!!
💰Pricing: Ranges between $4,000-$5,000
📍Location: New York City
🔌Includes: 20 dental veneers
✉️Send us a DM for your free virtual consultation.
#transformationtuesday #perfectteeth #teethwhitening #porcelainveneers #tuesdaymotivation #transformation #beforeandafter #smile #healthy #teeth #teethwhitening #happyclient #newyorkcity #nyc #newyork #plasticsurgery #newjersey #selfie #connecticut

New York, New York

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by @kmigoe

Being a nurse is the best job and I cannot imagine doing anything else.
But, scrubs can hide a lot. Some days we don’t eat at all, some days we eat graham crackers at the nurses station while charting and some days we devour treats that family members bring in. And you don’t notice your clothes getting tighter because you’re basically wearing pajamas all the time. And you go to happy hours after stressful shifts, and lavish dinners put on by doctors that fly in from around the country.
And before you know it, the weight you’ve lost 20 times over is back on. How did that happen?
I’m happy to have found support and a program that works for me and allows me to enjoy these things and then get myself back on track. I carry-on, I don’t give up and I keep moving forward. I don’t deprive myself of these things. My coach provided me with the tools, but I did the work. 🙌🏻 You know how to reach me, but you have to ask first. .
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#transformationtuesday #transformation #livewell #eatwell #nurselife #fitnurse #nursescrubs #scrubsarepajamas #feelgood #treats #moderation #workforit #dothework #momlife

Minnesota

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by @leaplion007

Fast and nasty! Those S2Os are feeling great at 50-pound dumbbells!

21-15-9
Assault Bike Calories
Dumbbell Shoulder-To-Overheads (50#x2)
[7:43]

Synergy Strength and Conditioning

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