#wbffdiva

Instagram photos and videos

by @alyssa_fit_rd

#fbf to a few weeks ago when I hit 265 for a 5x5, a new rep & set PR!
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My PR at my last meet a year ago was 264 so I’m very happy. Especially since powerlifting had not been the sol focus of my training! πŸ’β€β™€οΈπŸ’ͺ😊
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by @sheilarossi_wbffpro

Just two weeks out from WBFF Atlantic City!! Let the funnn begin πŸ€—πŸ€—πŸ€—
- @stephanieayala7 @bigirish_dynasty @toby.harrison -
Posted @withrepost β€’ @wbff_officialbanners Sheila RossiΒ (@sheilarossi_wbffpro ) will be competing for the title to be The WBFF Pro Atlantic City Pro Am 2018 Champion! See them compete with #thebestofthebest at Resorts Casino Atlantic City on December 1st!

Get your own Official WBFF Banners for your show at wbffbanners.com! #wbff #wbffac #wbffatlanticcity #wbffac2018 #wbffatlanticcity2018 #wbffpro #bikini #fitness #fashion #muscle #diva #wbffdiva #model #fitmodel #fitnessmodel #usa #pageant #fitnesspageant #show #fitnessshow @wbff_official @paul_dillett @dennismcruz

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by @wbff_officialbanners

UnSong OstrowskiΒ (@unsong1) will be competing for the title to be The WBFF Pro Atlantic City Pro Am 2018 Champion! See them compete with #thebestofthebest at Resorts Casino Atlantic City on December 1st!

Get your own Official WBFF Banners for your show at wbffbanners.com! #wbff #wbffac #wbffatlanticcity #wbffac2018 #wbffatlanticcity2018 #wbffpro #bikini #fitness #fashion #muscle #diva #wbffdiva #model #fitmodel #fitnessmodel #usa #pageant #fitnesspageant #show #fitnessshow @wbff_official @paul_dillett @dennismcruz

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by @paul_dillett

Featuring WBFF Diva Bikini PRO @pri_aqilla_wbffpro . Featuring WBFF Diva Bikini PRO @milica_mrdjan . The Because You Deserve The Best. The WBFF is not for everyone but if you want to be a part of the most glamorous and exciting shows in fitness and modelling then maybe the WBFF is for you . Register now and become the next WBFF SUPERSTAR wbffshows.com register.wbffshows.com. #fitnessmodel #pretty #fitness #fitnessgirl #fit #wbff #wbfffitnessmodel #diva #wbffdiva #wbffbikini #fitnessfashion#fitspo #instafit

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by @workoutvideos__

❌ KILLER ABS ROUTINE ❌
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@kimfrench87

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by @wbff_officialbanners

Sheila RossiΒ (@sheilarossi4) will be competing for the title to be The WBFF Pro Atlantic City Pro Am 2018 Champion! See them compete with #thebestofthebest at Resorts Casino Atlantic City on December 1st!

Get your own Official WBFF Banners for your show at wbffbanners.com! #wbff #wbffac #wbffatlanticcity #wbffac2018 #wbffatlanticcity2018 #wbffpro #bikini #fitness #fashion #muscle #diva #wbffdiva #model #fitmodel #fitnessmodel #usa #pageant #fitnesspageant #show #fitnessshow @wbff_official @paul_dillett @dennismcruz

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by @theshoefairy_

Simple elegance.
Heels for the stage, shoots, or special occasions. #ClickToShop 😍 We are expanding our glam collection to cover more stages πŸ‘πŸΌ @danielletaddeo
WWW.SHOEFAIRYOFFICIAL.COM

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by @mrsphillips_wbffpro

πŸ˜‚πŸ€·β€β™€οΈ What......it's flex Friday babe 😏 Okay.....okay......back to work 😀

But Seriously...how many of us find ourselves losing focus in the gym πŸ™‹β€β™€οΈ I know I personally lose focus when its already been a long exhausting day and all I want to do is go home and relax. On days like this I notice if I do a timed circuit training session my focus kicks back into gear #1 Circuits are quick with minimal rest time. So before you know it it's over and time to go home! #2 Using a timer for your rests helps keep you aware of how long your actually resting versus goofing off πŸ€ͺ One of my favorite quick 30 min lower body circuits is below. Check it out and let me know how you like it! πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
4 Rounds with 1 min rest inbetween rounds.
~40 Weighted walking lunges ~30 Sumo Squats with kettlebell
~20 Stiff legged deadlifts with kettlebell ~15 Step ups *Each leg
-1 minute rest. Repeat .
#flexfriday #flashbackfriday #circuittraining #glutes #flexin #gymrat #quads #quadzilla #instafit #trainhard #vasafitness #swolemate #wbff #wbffdiva #wbffbikini #crushit #fit2live #8weektransformation #getfit #lilmissbuff #onlinecoaching

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by @aisling_wbff_figure

Posing practice. πŸ™ˆ do I feel ready? To be honest I never ever feel ready haha I see so many flaws. But this sport is about being self critical. I still have two weeks to go. Hopefully I can keep leaning up πŸ™.
@aliciagowans_wbffpro @wbff_aust @wbff_official .
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#wbff #wbffsyd18 #wbff_aust #wbffdiva #wbfffigure #beauty #strongisbeautiful #bikini #fitnessmodel #fitnessmodeling #posingpractice #posing #fitnessphoto #divafitness #figurediva #shelifts #musclebarbie #shehulk #abs #delts #aesthetics #strongwomen #strongwoman #figurecompetitor #figure #girlswithmuscle #girlswholift #wbffatlanticcity #wbfffigure

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by @paul_dillett

Featuring WBFF Diva Bikini PRO @cristi_miranda . . The Because You Deserve The Best. The WBFF is not for everyone but if you want to be a part of the most glamorous and exciting shows in fitness and modelling then maybe the WBFF is for you . Register now and become the next WBFF SUPERSTAR wbffshows.com register.wbffshows.com. #fitnessmodel #pretty #fitness #workout #abs#fitnessgirl #fit #wbff #wbfffitnessmodel #diva #wbffdiva #wbffbikini #fitnessfashion

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by @theshoefairy_

Can we just 😍😍😍
@l_bella_bikini SLAYED that stage πŸ’œ Ladies, confidence demands attention on stage. Don’t forget that!
Heels: Fantasy
WWW.SHOEFAIRYOFFICIAL.COM

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by @sandraccanada2011

Couldn't believe I got to meet this Queen and to find out she is truly as kind and helpful in person. #respextm Her physique is phenomenal and such an inspiration. @stephanieayala7 I can see why your a face for @wbff_official you truly represent what I love about fitness.
Thank you for taking the time to chat and have this moment with me.
#fitnessmodel #fitchick #cutting #girlswholift #fittnessgoals #torontofitness #wbff #instahealth #fitfam #bestversionofyourself #trainharderthanme #fitnessjourney #positivevibes #girlboss #gymappareal #weights #gymswag #competitionprep #bikinicompetitor #girlswithmuscle #strongnotskinny #bodybuilding # sport #elegant #healthylife #noexcuses #beautiful #ironaddicts #loveyourself #wbffdiva
@bigirish_dynasty @allisondillett - your truly lucky to have this amazing woman as part of your company.

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by @cdcbody

β€οΈβ€οΈβ€οΈπŸ™πŸΌβœ¨ #grateful .
#Repost @brookelynash_wbffpro
・・・
#flexfriday
I have never felt more beautiful πŸ”₯β™₯️ this show set my soul on fire! I felt like this was my place in the competition world ! I rocked a smile with confidence and had so much fun . I am so overwhelmed by all the support that I had along the way ! Thanks to everyone in my corner cheering me on β™₯️ so grateful for you all
Special should out to my coach @carolinedecampos @cdcbody for teaching me everything you know about the WBFF. Couldn’t have done it without your guidance and support which helped put me in the best position for success .
So greatlful to have such amazing teammates too β™₯️ had a blast with you beautiful ladies @pri_aqilla_wbffpro @susy_fit717 @niscarolina_
Thank you @wbff_official for putting on a phenomenal show ! I have never experienced anything like it 😍! Can’t wait for the next one
@allisondillett
@paul_dillett
@wbff_officialbanners
#wbff #wbfffitnessmodel #wbffmiami #wbffbikini #wbffofficial #fitnessmotivation #fitnessmodel #fitnessgirl #absworkout #showprep #wbffdiva #wbffdivafitnessmodel #wbffdivafitnessmodel #wbffdivafitness

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by @_bodybybeth

Walking into the weekend like... πŸ˜†πŸ’ƒπŸ»
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This is the FIRST weekend since February me and darren are spending together OFF prep 😧🍫 (last weekend doesn’t count because he was that hungover after the engagement party he spend the whole time in bed πŸ€¦πŸ»β€β™€οΈ)
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Yes I’m still logging food, counting cals and being mindful of what I’m fuelling my body with, BUT no longer in a deficit πŸ’†πŸ»β€β™€οΈπŸ™ŒπŸ½ Which means more food, more flexibility and some much needed date nights making up for lost time ☺️🍝
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I LOVE being on stage and I love my body lean with abs and being able to see my muscles but it’s NOT sustainable ❌ My show was two weeks ago and no exaggeration, I do not have a SINGLE ab πŸ™„ That shows how deprived my body was. It’s literally soaked up alllll the food and added body fat back on quick af πŸ˜† Just in time for winter πŸ‘€πŸ”₯πŸ‘ŒπŸΌ
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Also, it’s important to remember that you CANNOT grow in a deficit. So many girls wanna build a booty but hardly eat πŸ€·πŸ»β€β™€οΈ Muscle building requires enough carbs, fat and protein. You won’t get β€œfat” or β€œbulky” πŸ€¦πŸ»β€β™€οΈ
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Probably the most important thing though, is to not focus solely or get obsessed. Yeah having abs is cool... but is it worth sacrificing the weekly curry with your friends or tea and drinks with the boyf!? πŸ€·πŸ»β€β™€οΈπŸΉ
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Live the #balancedlife because it’s the best life πŸ˜πŸ™πŸΌ
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#girlswithmuscle #girlswhosquat #girlswholift #wbff #wbffbikini #wbffpro #wbffbikinipro #wbffdiva #wbffmodel #fitnessmodel #fitnessmotivation #balanceddiet #balancednotclean #iifym #iifymgirls #flexibledieting #mealprep #lean #reality #bikinicompetitor #bikinibody #summerbodysaremadeinthewinter #sacrifice #dedication #motivation #bootybuilding #bodybuilding

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by @patriciasag

Γ‰ no poder da praia que encontro as energias que preciso para me sentir em paz. #feriadao #praia #wbffdiva #wbfffitnessmodel #mulheresmaduraselindas #wbffbrasil #wbff #mulheresdequarenta #mulheresde40

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by @divas_4u

Linda que fala, nΓ©?! @dani_laurafit on fire πŸ”₯!

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by @paul_dillett

Featuring WBFF Diva PRO @brookelynash_wbffpro . . The Because You Deserve The Best. The WBFF is not for everyone but if you want to be a part of the most glamorous and exciting shows in fitness and modelling then maybe the WBFF is for you . Register now and become the next WBFF SUPERSTAR wbffshows.com register.wbffshows.com. #fitnessmodel #pretty #fitness #workout #legs #fitnessgirl #fit #wbff #wbfffitnessmodel #diva #wbffdiva #wbffbikini #fitnessfashion

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by @activewith_ali

When you look back on some of your old wisdom and repost an old post πŸ’β€β™€οΈπŸ₯° β€˜β€™Sometimes it’s not about the situation, it’s just about your attitude towards situation that makes or breaks you . 🌺

Sometimes the people who look like they have everything just have everything together. You can chose to feel like you have the whole world or you can chose to focus on the whole world being against you. πŸΉπŸ€·β€β™€οΈ Challenges are what makes the outcome more rewarding, I’d never have the gratitude i do without them. πŸ‘Œ

So chose your thoughts towards life wisely because they’ll dictate your destination πŸ¦‹β€™β€™ #fridaymood #bethebestversionofyourself #positivethinking

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by @brookelynash_wbffpro

#flexfriday
I have never felt more beautiful πŸ”₯β™₯️ this show set my soul on fire! I felt like this was my place in the competition world ! I rocked a smile with confidence and had so much fun . I am so overwhelmed by all the support that I had along the way ! Thanks to everyone in my corner cheering me on β™₯️ so grateful for you all
Special should out to my coach @carolinedecampos @cdcbody for teaching me everything you know about the WBFF. Couldn’t have done it without your guidance and support which helped put me in the best position for success .
So greatlful to have such amazing teammates too β™₯️ had a blast with you beautiful ladies @pri_aqilla_wbffpro @susy_fit717 @niscarolina_ @cleia_sarada
Loved my drop dead beautiful suits and theme wear made by the amazing @renatamassaccesi_fabcostumes ! If you want something beautiful and unique Renata is your go to woman β™₯️ !
Thank you @wbff_official for putting on a phenomenal show ! I have never experienced anything like it 😍! Can’t wait for the next one
@allisondillett
@paul_dillett
@wbff_officialbanners
#wbff #wbfffitnessmodel #wbffmiami #wbffbikini #wbffofficial #fitnessmotivation #fitnessmodel #fitnessgirl #absworkout #showprep #wbffdiva #wbffdivafitnessmodel #wbffdivafitnessmodel #wbffdivafitness

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by @paul_dillett

Featuring WBFF Diva Fitness PRO @eveliennellen . The Because You Deserve The Best. The WBFF is not for everyone but if you want to be a part of the most glamorous and exciting shows in fitness and modelling then maybe the WBFF is for you . Register now and become the next WBFF SUPERSTAR wbffshows.com register.wbffshows.com. #fitnessmodel #pretty #fitness #workout #legs #fitnessgirl #fit #wbff #wbfffitnessmodel #diva #wbffdiva #wbffbikini #fitnessfashion

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by @theshoefairy_

QUEEN STATUS πŸ‘‘
Glitz - Strapless. Glitz Strapped - Ankle Strap version. Luminous - 1” Platform version.
WWW.SHOEFAIRYOFFICIAL.COM

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by @amnforgirls

Here are som great exercises for your shoulders. All of these can also be done from home with resistance bands and weights.
You can get creative with weights too, milk jugs, rice sacks, bag filled with stuff... πŸ’ͺπŸΌπŸ’•
1st two exercise are targeting the back side of your shoulders, also known as rear delts. πŸ’ͺ🏼
3rd exercise is a press variation. It’s front & back. This gets all 3 parts of your should muscle. (Don’t let your elbows drop below shoulder height)
4th exercise also targets entire shoulder. I call these around the worlds. πŸ’ͺ🏼
I have Fitness from home & gym programs available!
Don’t forget to fuel after with a quality protein like ours, and some healthy simple carbs like fruit & dark chocolate! πŸ’•πŸ’ͺ🏼
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#health #nutrition #weightloss #weightlossjourney #bodybuilding #athlete #love #girl #athlete #sport #bikini #figure #picoftheday #mealplan #wellness #onlinecoach #fit #fitness #fitfam #sport #athlete #playhard #girlswhoplaysports#fitmom #AmericanGirl #American #Americanmade #wbff #wbffpro #wbffdiva #women #yoga

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