#weightlifting

Instagram photos and videos

by @giddensgainz

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by @geo_clothing

Here at Geo HQ we’ve been sitting on our hands BURSTING 😱 to tell you about this news! We are so stoked to introduce @alexvalentinept as our brand ambassador ☝️🖤 Check out how amazing she looks in her Geo Skullcrusher hoodie and anything else she wears for that matter!! Welcome to the team Alex 🙌 -
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#skull #proud #sugarskull #beproudtobeyou #strongwomen #womenwithmuscles #climbyourmountain #ambassador #teamsport #teamengland #geometric #rollerderby #rollerderbywomen #flattrack #sponsor #supportlocal #smallbusiness #squats #wod #crossfit #olylifting #weightlifting #personaltrainer #welcome #bignews #screenprinting #mountains #newclothes #wftda

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by @nilas.se

Kvarnsvedens F17/F19 kör sin försäsongsträning på Nilas💪 Fokus ligger på styrka, lyftteknik och explosiv träning. Ser bra ut inför nästa år😀
#nilas #crossfit4fun #crossfit #tyngdlyftning #weightlifting #kvarnsvedensik

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by @laurajanesfitness

Before prep -> one week out from show -> 3 weeks post show #transformationtuesday
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I feel my legs and bum suffered the most when I leaned down for the show which you can clearly see !! I miss my abs/stomach definition but not anything else about my show body to be perfectly honest 🤷
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Its so strange prepping for a show because you get your body fat down so low, it's not normal and you can actually dislike your body more but then still feel a million dollars on the day of the competition🤦🏼‍♀️My aim for my next show is to build a lot more muscle so when I lean down I still have curves 😈
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#bikinicompetitor #gymlife #fitness #trainhard #loveyourbody #curves #food #muscle #fitspo #fituk #inspiration #dedication #motivation #girlswholift #strongnotskinny #fitgirl #fitnessmodel #results #balance #weightlifting #weighttraining #glutes #quads #transformation

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by @king.nolan

🍂🍂🍂

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by @ddt_training

Shirts are here!

Got tired of dreaming and finally pulled the trigger on these. I still have M, L, and XL sizes available. $15 each

#fitfam #fitlife #fitness #personaltraining #train #training #HIIT #cardio #weightlifting #bodybuilding

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by @eliistrong

Front Squat!!! 5 seconds to talk with the bar, take a VERY DEEP BREATH and GO!!!!
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Voy a ser sincera, me dio miedo, pero siempre si te da miedo... hazlo con miedo 😂💪🏼
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225 LBS! #elistrong
#weightlifting #crossfit #crossfitgirls #heavyweight #monday #gettingstronger #hardworkspaysoff #hwpo #wodanddone #crossfit @crossfitgames #foreveryoungcrossfit #foreveryoungbarbell #crossfitgirls #ilovecrossfit @foreveryoung_crossfit @bejuststrong #frontsquat

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by @dionedonegan

◾️▫️ G Y M T I M E ▫️◾️
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When Your Gym Outfit Bangs! 🥵💯
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After A Week Of Rest ,
Ready To Smash A Heavy Sesh 🤘🏼🙏🏼
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Hope You All Have A Boss Week ,
Smash Your Goals & Just Get S#!t Done 🖤🔥
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#primark #pushpullgrind #beautybeyondsize #pending #thoughtoftheday #gymgirl #fitnessmotivation #fitnesstransformation #gymwear #bootytransformation #motivation #thoughtoftheday #instafit #fitfam #bootyworkout #bootybuilding #fitnessjourney #weightlifting #modeling #fitgrammers #aesthetic #sidebooty #bootybuilding #thickthighssavelives #loveyourself #mentalhealth #bootygrowing #bulkingseason #transformation #igfitness #puregym #ellesse

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by @athon_combs

Sometimes the only motivation you need is yourself in a mirror. It shows you what you are and, eventually what you’ll become 💪🏽

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by @vivendi_equestrian_fitness

Could you or someone you know be the face of Vivendi fitness ? Photoshoots will take place in Darlington, Durham, 🇬🇧 in the coming weeks. Please DM us for details 🖤 #fitnessmodel #fitness #fit #fitnessmotivation #girlswholift #fitfam #fitspo #fitsporation #weightlifting #training #gym #gymmotivation #vivendiapparel #teamvivendi

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by @jvhcoach_hoke

Low bar squats are prob my least favorite aka a weakness, which means I have to overcome that weakness 😏 worked up to 290 x 5 which felt good but super uncomfortable. Hopefully over the coming weeks I’ll develop a better relationship with low bar squats 😑

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by @crossfitjukejoint

Happy Tuesday! Iron sharpens iron. Our CFJJ athletes @crebel4 @aayeitsalana and #nofacebookmandy have been pushing each other since the first day for 3 years now. #crossfitlovers #weightlifting #ironsharpensiron #crossfit

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by @lvacgram

➡️ Want 3 months FREE? ⬅️⁣

Ask your club manager for more details. Hurry! This deal ends soon!

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by @cfnl.ru

⚡️⚡️⚡️
В эту субботу, 15 декабря в МБУДО «ДЮСШ» «Атлант» (ул. Грузовая, д.1) состоится открытый кубок города по тяжелой атлетике. 🏋🏻‍♂️ Начало соревнований в 11:00. CrossFit NL будут представлять атлеты под руководством @vlad_minakov321go
Приходи поддержать наших ребят!

На видео
@sweet.sweep00 рывок 110 кг в/к 85 кг
@igoryamba_13 толчок 115 кг в/к 77 кг
#crossfit #cfnl #weightlifting #fitness #motivation #кроссфит #кроссфиторел #функциональноемногоборье #тяжелаяатлетика

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by @jamisondeane

First week allowed back on legs and I do arms lol🤦🏼‍♀️💪🏼
#cantstop
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4-5 SETS
Curls x7/7/7 (bottom/top/full)
SA incline preacher curl x12 each (not shown)
TTB x12
Cable woodchop x12 each side (not shown)
Lat crunch x12 each side
Lateral raise x20
SA DB Press x12 each (not shown)
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#fitness #motivation #girls #fitspo #workout #lululemon #fitspiration #girls #instagram #fall #instagood #photography #weightlifting #women #gym #gnarlyfueledthis #scottsdale #hustle #health #abs #fitnessmotivation #humpday #holiday #winter

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by @fitnessbyang

Two things: Food is fuel, and abs are made in the kitchen.

You can lift all of the weights, and do all of the crunches in the world... But unless you get your diet, your goals, and values/priorities in check...you will probably not be getting the results that you really want.

Click the link in my bio to read more about my thoughts on “abs,” and how putting food into the human body is similar to putting gas in a car 🚗💨🍎🥑🍳🥜
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#health #fitness #food #nutrition #foodie #foodlover #foodblogger #foodphotography #foodstagram #healthyfood #fitnessfood #cleaneating #weightloss #weightlossjourney #weightlifting #abs #muscle #healthyeating #healthylifestyle #healthylunch #healthylife #healthyliving #protein #vegetarian #bbg #collegelife #fitnessgirl #fitnessjourney #blogger

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by @kevin.schisler.946

In my programs I like to leave how you do your cardio to each person individually. As long as you have your heart pumping your good. Some people like treadmill, elliptical, dancing, boxing, etc. it’s up to you.

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by @ky_fit11

✨You and I possess within ourselves at every moment of our lives, under all circumstances, the power to transform the quality of our lives✨
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Transform your life. We are in charge of our lives. If you don’t like it, it’s up to you to change it. You’re in control. This is something I’ve learned over my now 35 years 🤗. Get out there and live your best life according to you!
Today’s workouts included a chest crusher 💪🏼
4 Rounds
20 TG Chest Fly
20 CC Single Arm Chest Flys

4 Rounds
20 DB Chest Press with Bride
20 TRX Chest Flys

4 Rounds
20 DB Pullovers in the SB
20 Med Ball Pushes/Squeez ➡️ Fail

Then 30 min Ellipticak with a 20 min Core workout on #NTC .
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#transformationtuesday #fitfam #weightlifting #lifting #barbellsandponytails #strengthtraining #momswholift #momswhoworkout #bootcamp #fitmom #fitnessmotivation #momswhorun #nrc #nikerunclub #niketrainingclub #niketrainclun #nikerunning #runnersofinstagram #momsofinstagram #girlswholift #chestworkout #fitness #goalgetter #personaltrainer #personaltraining #hunterdoncounty #buckscounty #lambertville

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by @matt5percent

Athletes should be consuming healthy carbs but we all know that the prep for that can sometimes take too much time. So 5% has brought you a very functional and simple way to get those carbs onboard to power your muscle building power with Real Carbs.⁣
💪🏋⁣
▪️ New and improved formula with 18 g of sweet potatoes, 10 g of oats and 1 g of wild yams⁣
▪️ High-quality complex carb source⁣
▪️ Low glycemic index per scoop⁣
▪️ Convenient and macro friendly⁣
▪️ Tastes great and mixes easily⁣

#5PercentNutrition #IgniteNutrition #Ignite #RichPiana #MartynFord #5PercentRetailer #5PercentMentality #5PercentFamily #5Percenters #WhateverItTakes #Bodybuilding #SupplementsThatWork #Healthy #Fitness #Weightlifting #Gym #GymLife #FitLife #FitnessMotivation #Vitamins #Nutrition #MensHealth #WomensHealth #Wellness #Strong #Strength #BulkingSeason #Powerlifting #GirlsWhoLift #Keto

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