#workout

Instagram photos and videos

Before Herbalife I was at the gym 4-5 times a week, unmotivated, low energy and no results. The picture on the left i was over 200 lbs, close to 20% body fat. Back then I was at the club every weekend and would go to the gym to “make up” for all the poor choices I would make, the alcohol, the chimis after and all that.
Since I joined Herbalife my energy is through the roof, I'm extremely motivated and always getting NEW results. I’m living a healthier lifestyle, too.
I'm accepting new people get started with Herbalife to work on their fitness and health goals!
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Are you ready to join me? 😎 Click the link below and fill out my FREE Wellness Evaluation.
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You will receive:
☑️ 1 on 1 Coaching
☑️ Motivation
☑️ Support
☑️ Meal Plan
☑️ Workout Routine
☑️ Grocery List
☑️ Snack Ideas.
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DM me for more info !


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Trust in the process @comptrain.co 🏋️‍♀️

Deadlift
On the Minute x 8:
2 Repetitions

Conditioning
AMRAP 18:
20 Deadlifts (225/155)
10 Chest to Bar Pull-Ups
20/15 Calorie Assault Bike
10 Chest to Bar Pull-Ups

@breizh_crossfit
@benn.officiel -15% code VICOBENN
@itea_organic

#crossfit #builtbybergeron #deadlift #crossfitfrance #crossfitter #fit #bodybuilding #abs #gym #workout #shape #wheightlifting #training #breizh #rennes #wod #bigbench

Breizh Crossfit Rennes

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Impossível comer um só 😋💥 🔜 #paçoca #powerone #tatoo #lowcarb #alphaville #barueri #correr #viajar #fit #gym #workout #diet #protein #whey


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I love these two to death! They have been the best support system I could’ve asked for! Neither are keto but they always ask me about it and ask me to make them keto food! Though I haven’t made them any yet, I’m so happy to have friends that can support me, my eating habits and my crazy gym schedule. Losing weight isn’t about just losing weight, it’s about finding yourself and becoming healthy! The past few months have been a roller coast but these girls have kept me on the right path and helped me stay strong. Find yourself a support system and this journey becomes that much easier ❤️ #keto #31dayintermittenfastingchallenge #sss #healthyfood #mealprep #mealprepideas #ketogenicdiet #ketodiet #ketogenicliving #livinghealthy #lowcarb #healthyliving #fitness #workout #motivation #intermittentfasting #fast #protein #fat #carb #healthyfood #healthylifestyle #weightlossjourney #weightloss #summerslayseries

Caverock Beach, Lake Tahoe, Nevada

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All my Goddesses must leave Islam Christianity and Catholicism then come on down To OLORUN. The only all black religion/civilization on earth. You must be a Goddess. Meet me at the Black Vatican Cocoa Florida. #iamGod #BlackVatican #Blackwallstreet #PrieMoi #ThisisyourFather #iamGod #BlackVatican #Blackwallstreet #BlackGovernment #King Prie moi #fit #black #일상 #pink #blue #workout #work #blackandwhite #drawing #inspiration #holiday #home #london #nyc #sea #instacool #winter #goodmorning #blessed


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DAY 1 cardio of training for the biggest gig of my life! This was the most tiring thing I've done since wrestling practice back in High School. Literally only did 45 seconds to a minute punching the bag in sets! All about cardio and explosiveness that I need. Thanks @bradh_ifbbpro for beginning to train me here @9round.phoenix.unionhills super awesome guy and knows his stuff. He got a few good laughs watching how bad I was here 😂 we all got to start somewhere!!!

9Round Phoenix, AZ - E. Union Hills Dr.

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Excited to see this menace tomorrow after a week in Birmingham 😘

Birmingham, United Kingdom

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#Escape the pressures of everyday life! I have a couple spaces left for tonight 6pm #yoga class at Fresno Family Chiropractic (Bullard/Cedar). Follow this page and enjoy class for only $15! Tons of 1-on-1 instruction and care in our #judgementfree environment. Hope to see you tonight! If not, try us out on Saturday class at noon ❤️ 424-291-2910

#bodypositive #bodypositivity #meditate #meditation #fitness #health #mudra #love #workout #yogi #namaste #feeltheyogahigh #flexibility #healthybody #healthylifestyle #learnyoga #practicemakesprogress #vinyasa #yogaclass #yogafit #yogaflow #yogaforeverybody #yogaforeveryone #yogapractice #yogaprogress #fresno #clovis

Fresno Family Chiropractic

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Etter en dag med «gjemmekontor», gjorde det godt for kropp, og sjel med ei litta mobilitetsøkt på kvelden 🌸 .
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Er du flink til å få inn litt tøy, og bøy i hverdagen? 😀 #ptnatalie #hjemmetrening

Os, Hordaland

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Wenn man nach einer Pizza versucht, Sport zu machen😂😂💪 #girl #pullup #calisthenics #gooutside #training #fitness #instafit #l4l #sport #strength #lifestyle #nopainnogain #workout #motivation


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Fun Fact: When you mix the very awesome Marquan Jones with the equally awesome Brooke Wells you get Lil’ Kim with a mustache. Not gonna lie. Didn’t see that coming but Biggie would still hit it... #crossfit #crossfitwod #crossfitgirls #crossfitlife #crossfitgames #reebok #nike #crossfitmeme #crossfitcommunity #crossfitter #wod #fitnessmeme #funny #crossfitmemes #squats #fitness #powerlifting #yoga #workout #strength #makefitnessgreatagain #YUGEFitness


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Now those are some sexy mugs!

Amped Nutrition

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Antiguinha porque eu fiquei chocada com o quanto que eu mudei em 1 ano e também que hoje é dia de #tbt 🤷🏼‍♀️😄.Parece pouco tempo, mas estamos em constante evolução.
Quem eu era ontem, já não é mais quem eu sou hoje.
Eu aprendo a cada dia, busco ser uma pessoa melhor e correr atrás do que quero.
O que realmente muda a sua vida são as escolhas que você faz! 🌊🔛🙏🏻
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#motivation #workout #fitness #13memo #fikagrandeporra #maromba #girlpower #gymtime #healthylife #bodybuilding #cardio #model #fitnessmodel #esmagaquecresce #muscle #fitnessmotivation #bodyfitness #welness #eatclean #segueoplano #strong


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