#youcandoit

Instagram photos and videos

by @supawoman0727

Change your thoughts and you change your world 🌎⭐️ #lifeisbeautiful #keepshining #workhard #youcandoit


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by @dietnota

There is something incredibly powerful about taking control of your hunger, and not being a slave to cravings.

You will learn through fasting, that you do not need external things to satisfy you, and that you can break your hunger patterns.

Which, in and of itself is liberating and empowering.

From our history, we have hardwired pathways and protective mechanisms that happen during fasting.

Come and fast with us! Visit: www.not-a-diet.com

#fast #fasting #keto #intermitentfasting #nutrition #health #healthy #fit #ayuno #nutrición #ecofriendly #foodprint #ecological #natural #nutricion #notadiet #noesunadieta #youcandoit #noesunadieta #control


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by @theinkedwarrior

I got my giveaway package from @mel_health_mind_body_spirit Today, words can’t express how much her support means to me. .
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Every bad day I’ve had, and I’ve had a lot, she’s been there to share encouraging words with me. She randomly checks in with me, always assuring me that she’s here to support my journey. .
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Surrounding yourself with positive people who have similar goals in life makes all the difference. In the past 8 weeks I may not have been able to hit it hard in the gym to get the physical results I desired, but the biggest change I made was in my mind.
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I used to dread eating healthy, I used to think I was missing out on “The Good Stuff”, but I’ve finally realized that everything I do effects my body, and I take pride in knowing I’m doing what’s best for it. .
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8 weeks is just a small step in the right direction, and I am so glad I started 8 weeks ago. I now know I’ll reach my goals, it will be a slow process, but I’m ok with that, as long as I get there. .
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My biggest goal is to get myself into remission and off prednisone, this drug is helping me walk, but it also makes me raging mad & depressed. .
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After 7 years on prednisone it will likely take 1-2 years to get completely off of it, so here’s to living drug free in 2020! .
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@1stphorm #mytransphormationstartstoday #transphormationchallenge #RAwarrior #healthylivingjourney #youcandoit #nevergiveup #eatrightnotless #proteinpowder #supplementsthatwork #slowandsteady #disabledveteran #fightlikeagirl #getfitordietrying


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by @more_power_fitness

Don't have a track in my gym, and when I don't feel like setting up outside, I do some in-place farmers carry. Normal I time for about 30 seconds.
Farmer's Carry
Exercise Type: Strength
Benefits:
- Targets the forearms
- Works full body
- Strengthens the core
- Functional beyond fitness training
- Great for fat loss
Demonstrated here using 60 kg/132 lb barbell on flat bench.
#morepowerfitness
💪Build Strength
📈Increase Endurance
📉Decrease Fat
👍Improve Health
🏋Motivated, Active, Strong🏋
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#fitnesstraining #trainhard #bestrong #strong #youcandoit #gobeyond #gymlife #trainharder #exercise #fitnessvideo #strong #motivation #farm #video #fatloss #farmerswalk #strongman #strengthtraining #weighttraining #lifting

Leimen, Baden-Wurttemberg, Germany

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by @factorrunning

#Repost @tuluka 💪
・・・
El próximo sábado en nuestra sede de @tulukapalermo🦍 se hará la presentación oficial de la #millaurbana. Te invitamos con nuestros amigos de @factorrunning a las 12 hs en Honduras 5962 a ver los mejores atletas del @teamtuluka, runners y prensa
No te pierdas la mejor carrera en el epicentro de la ciudad
Se hará el 10 de noviembre a las 17 hs
ANOTATE EN 👈
https://entryfee.com.ar/event/home/474
#millaurbana #running #buenosaires
#carrera #race #obelisco #youcandoit


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by @sophiewhite_

Protein pancakes 🙋🏼‍♀️ These are so quick and easy to make and are a perfect breakfast to keep you going until lunch time!
Ingredients; ▫️Handful of oats (roughly 50g)
▫️1 scoop of vanilla protein powder, I use @myproteinuk ▫️1 banana
▫️1 egg
I also like to add some vanilla essence and cinnamon which is completely optional.

Method;
Add all the Ingredients into a blender and whiz until smooth (I find it best to blend the oats into a powder first) heat some coconut oil or olive oil into a frying pan and cook for a few minutes each side or until golden brown. I like to have mine with a drizzle of honey and defrosted berries 🥞🍓🍌 Inspired by @krissycela


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by @shofitness

Today's fuel before light legs and some Olympic lifting with @pete_the_coach

Pollen

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by @core7fitnessqb

Day 19: COMPARISON. We hear it all the time. Stop comparing. We KNOW we shouldn’t do it, but it’s so easy to fall prey to it. Theodore Roosevelt said, “Comparison is the thief of joy.” He couldn’t be more right! Your story is so unique and different, it’s not worthy of diminishing its light with comparing it to another’s. Be the light. Share the light. ⭐️
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#SelfLoveSeptember #beyourself #Family #Tribe #LoveOut #Love #Support #core7fitness #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #Culture #Connection #Community #Encourage #Empower #Edify #core7tribe


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by @sparthosusa

The sun's just as bright as @runnylegs' smile! A good run's always the best way to start the day! #repost

#stayhungry #bestself #fitnessgoals #noexcuses

Emerald Bay, California

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by @core7fitnesssj

Day 19: COMPARISON. We hear it all the time. Stop comparing. We KNOW we shouldn’t do it, but it’s so easy to fall prey to it. Theodore Roosevelt said, “Comparison is the thief of joy.” He couldn’t be more right! Your story is so unique and different, it’s not worthy of diminishing its light with comparing it to another’s. Be the light. Share the light. ⭐️
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#SelfLoveSeptember #beyourself #Family #Tribe #LoveOut #Love #Support #core7fitness #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #Culture #Connection #Community #Encourage #Empower #Edify #core7tribe


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by @_j.cain

Looking for a quick and effective workout routine to do from home or on the go❓
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Doesn’t matter where of when you want to Train Like Cain❗️
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TRAIN LIKE CAIN FITNESS always available and producing new content for you to try❗️
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ALL FITNESS LEVELS WELCOME ❗️
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Don’t believe me❓ Check it out for yourself❗️
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A FREE, HEALTHY lifestyle LITERALLY at your fingertips ❗️ You’d be crazy NOT to take advantage of it ❗️
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Subscribe to Train Like Cain Fitness on YouTube ❗️
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Health is Wealth❗️
Let’s get rich together ❗️
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I CAN.
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Can you❓
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#trainlikecainfitness #ican #fitnessgoals #fitlife #fitfam #workoutvideo #gains #workoutgoals #personaltrainer #gym #gymlife #cardiotraining #healthylifestyle #sweat #healthiswealth #youtuber #muscles #strength #motivation #bodygoals #nolimits #fitnessmotivation #getfit #gymtime #stretch #justdoit #youcandoit #jumprope #healthiswealth #fitnessjourney


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by @dejanrun

Sleep is your friend on the way to daily productivity. What about all the things I have to do? Give it a rest already. ;) Stay awake just a bit longer to read this week's blog post on sleep.
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https://dejanpopovic.com/blog/2018/9/19/rest-not-sleep
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#onward #onwardupward #transformationalcoaching #transformation #easypeasy #youcandoit #youarestrong #itswithinyou #health #cleaneating #mindbodysoul #mindbodyspirit #healthyeating #sustainableresults #sparkthelight #realresults #keepitsimple #yesyoucan #feelgoodlookgood #healthylife #betterthanyesterday #ownyourhealth #playwithyourfood #practiceeverything #youareenough #timetoplay #timetofly #timetocreate #pastthedark #neverstopexploring


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by @minibully_phoenix

✨Wisdom Wednesday by Phoenix✨
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Mom got a wonderful gift this morning from @jewels_mbt. Guys thank you so much!
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Pictures of me as a puppy. Some with The Drake and some with my dad, Sabre and more Mom will share with you once she stops crying.
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Simple wisdom for today...
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As life inevitably moves us forward, take the time to look back and appreciate how far you've come.
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📷 @jewels_mbt
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#wisdomwednesdaybyphoenix
#wisdomwednesday #thankyou
#bebrave #selflove #youcandoit #believeinyourself #kidlit
#blogto #torontopooches #minibullterrier #minibully_phoenix

Toronto, Ontario

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