SIA | FITNESS WORKOUTS RECIPES @diaryofafitmommyofficial

SIA | FITNESS WORKOUTS RECIPES @diaryofafitmommyofficial

Low Back Pain 101: Try these stretches to loosen up a tight or aching back. These are amazing right when you wake up and right before bed!







@liztex2010 check these out!


These are actually very helpful!


@javii_m20 do this


I do a lot of these already, but there were a few new ones for me, thanks!!


Would you be so kind as to record a full length yoga video on your YouTube channel? πŸ™ I’ve been wanting to incorporate more yoga into my routine, especially as my LISS when I’m cooped up in the house this winter. It would be much appreciated!!πŸ’•




These work! I was in physical therapy for my back and these helped ALOT!


Recommending to my husb.


You’re amazing πŸ˜‰










Oh yesss gonna try these!!




Thank you... I just did this routine prior to my 12 hr ED shift...😘😘😘


I love these so much! As someone with uneven hips, I use the lower back pain stretches that you post as much as possible! They for sure have saved me!


@beautiful_disaster26 maybe you can try this when your back starts hurting


Yogasans πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘πŸ»


Bookmarking for later. Thank you!


Where do you live?


@diaryofafitmommyofficial I do these daily!!! πŸ’ͺ❀️