SIA | FITNESS WORKOUTS RECIPES @diaryofafitmommyofficial

SIA | FITNESS WORKOUTS RECIPES @diaryofafitmommyofficial

Low Back Pain 101: Try these stretches to loosen up a tight or aching back. These are amazing right when you wake up and right before bed!

90 Comments

@beautyblushedbykamal

@hummygill

@nigiijan

@oriakhill

@lei_luna

@liztex2010 check these out!

@veggqueen

These are actually very helpful!

@nailea_mares_m

@javii_m20 do this

@lolakerin

I do a lot of these already, but there were a few new ones for me, thanks!!

@fit_shohn

Would you be so kind as to record a full length yoga video on your YouTube channel? πŸ™ I’ve been wanting to incorporate more yoga into my routine, especially as my LISS when I’m cooped up in the house this winter. It would be much appreciated!!πŸ’•

@savita_bhabhi1992

πŸ‘ŒπŸ‘ŒπŸ‘Œ

@tlynn670

These work! I was in physical therapy for my back and these helped ALOT!

@anaclaudiabelopellegrini

Recommending to my husb.

@laurapatriciafigueroa

You’re amazing πŸ˜‰

@salmirokki

@kingg_trina

@dressicarabbit

@laurenmichellem

@biancayasmine

@morenomaricela09yahoocom

@biancayasmine

@cellie__

@vegasfreeguestlists

Oh yesss gonna try these!!

@sonu.mahant.7127

❀πŸ’ͺ😘

@j_aime_moi

Thank you... I just did this routine prior to my 12 hr ED shift...😘😘😘

@neonangeles

I love these so much! As someone with uneven hips, I use the lower back pain stretches that you post as much as possible! They for sure have saved me!

@xbrixoxox19

@beautiful_disaster26 maybe you can try this when your back starts hurting

@dr.niharikabhawsar

Yogasans πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘πŸ»

@megs524

Bookmarking for later. Thank you!

@marissa_linnea

Where do you live?

@galen_w_erso

@diaryofafitmommyofficial I do these daily!!! πŸ’ͺ❀️