Zayne Burton @spartan_fitness_academy

Zayne Burton @spartan_fitness_academy

WHY YOU GAINED WEIGHT NOT FAT πŸ€” πŸ’­ -

Listen your not going to gain fat overnight because you were feasting the night before. -

Do you know what gains fat? being in a extreme CALORIE SURPLUS for a period of time. So my advice to you is ....... enjoy yourself and go out and eat the foods you love because 1 night of bad eating isn’t going to make you blow up. -

At the end of day we want to enjoy life, have a healthy relationship with our nutrition and being able to do that the sustainable way. You want long term results not short term. πŸŽ‰πŸŽ‰πŸŽ‰ #carbohydrates #carbs #weightgain #weightloss #saltbae #optimal #enjoythejourney #sodium #cutting #bulking #macronutrients #optimalhealth #enjoyfood #livelifetothefullest #notguilty #foodgoals