Instagram💪Motivation⭐️⭐️⭐️⭐️⭐️ @gainzvillle

Instagram💪Motivation⭐️⭐️⭐️⭐️⭐️ @gainzvillle

😍- Here’s the difference for me in 114lbs and 157lbs at 5 ft 6”. I struggled so much to gain weight at first. If I was lucky enough to put on 5lbs, I’d lose it in 1 week. This is a blessing for some but not me. I accepted the fact that I may just not be able to gain or maintain weight on so many occasions. I tried so many things but never tried the GYM or a focused meal plan. Honestly, the thought of me going to the gym scared me. I was so misinformed about what the gym could do and didn’t want to risk getting any skinnier. I just kept eating big unhealthy meals, drinking ensure plus and being too “busy”. Really, I was just lazy and unmotivated due to my many failed attempts.

Vated due to my many failed attempts. When I did explore the gym as a method to clear my mind, I fell in love with it!! I was so mad at myself for not going sooner. 3 Months in and I starting becoming a totally different person. I was most amazed at how much easier it was for me to maintain the weight I had gained. My quick transformation is proof that you ARE who you think you are. I didn’t have a trainer, I just trained my mind to break barriers. Find a plan, work your ass off and you’ll achieve the body image you know is yours.

💥Follow @jonnellthomas for more motivation 💥

📸 @jonnellthomas 📸
#glutes #glutesworkout #legday #legdayworkout #shelifts #fitnessblogger #fitness #fitnessvideo #girlswithmuscle #fitlife #fitnessgoals #exercise #squats #fitnessjourney #weightlifting #gymrat #muscle #fitgirl #gym #homefitness #homeworkout #workout #gymmotivation #workoutvideos #fitnessaddict #healthychoices #weightlossjourney

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  • Jonnie

    Jonnie

    @jonnellthomas

    4,362 Followers

75 Comments

@real_charlieb

Gorgeous!

@rachel_johns13

Ayy your account actually looks stupendous! 😀

@ruiduartecatana

Wow she looks amazing 😉

@traininpink

She’s way better now 😍

@_inspirachional

This is hard work ! So incredible

@missarayalove

She looks so great

@theleaway

Booty on point

@k_ran_difuture

#bumpajugle

@kwameduah

Killing the game legend

@inkdeeperbaes

Wow that’s just amazing 🔝

@nlovelove12

blessings and positivity always my friend :) !

@mejorestiass

Great work

@fitgirls_united

Yeah she’s doing great

@bodybuildingvariation

💖💖💖

@lyliamiri

Woww I can relate so much to the caption, you go girl keep it up 😍😍❤️❤️❤️

@siimland

That is an amazing one

@gym_legends_ig

Love it

@lenka_penka1985

You were slim and sexy. Now you are fat

@be__a__gentleman

Amazing

@azita.farhad

👍👌👏👏👏💪🏿❤️

@hannahrosekulik

Wow she is amazing!🙌🏻

@tgloulou

Eres linda pero te miras más natural más fina y con curvas lindas en la primera imagen, la segunda ya es como ruda y poquito sobrecarga de músculo te hace ver menos femenina y sensual. Besos 💋

@ex0ticfitness

Your posts are always my fav

@wbanks85

She never misses leg day