Crunch Fitness

Instagram photos and videos

Dancing with 495lb rack pulls! @j.avila646 challenged me last week after hitting only 2 reps at this weight so I had to run it back! No straps. No belt. No help.! LFG!! ๐Ÿ˜ค๐Ÿ’ช๐Ÿพ #rackpulls #back #backworkout #dontcheatthegrind #beltless #maximumeffort #silverback


CHEST WORKOUT ๐Ÿ”ฅโ€ผ๏ธ 1๏ธโƒฃ-Flat bench press
(2 warmup sets)
5 working sets of 12,10,8,6,4
Increasing weight each set followed by a triple drop set
2๏ธโƒฃ-Incline smith machine press.
4 working sets of 8-12reps
Followed by triple drops set.
3๏ธโƒฃ-incline dumbbell flys
4 working sets of 8-12 reps (4 sec negative,STRETCH,SQUEEZE)

4๏ธโƒฃ-Superset with incline body weight presses to failure between sets (Switching hand placement from close to wide)
5๏ธโƒฃ-Bodyweight dips
4 sets to failure
Leaning body forward to emphasize the chest more rather than just your triceps.
6๏ธโƒฃ-High to low cable flys 4-5 sets to failure
Focusing on the outer portion of your chest. โ€ผ๏ธTIPโ€ผ๏ธ: If your struggling on building muscle, drop the weight , focus on your form and work up from there. Moving weight incorrectly can only do so much if your trying to put on mass, get stronger or get shredded & puts you at a higher risk for injury. Throw your ego out the window ๐Ÿ™‚โœŒ๐Ÿผ Give this a try ๐Ÿ”ฅ DM for questions. ๐Ÿ“ฅ

Video cred: @ksuave.1 ๐Ÿ“ธ
Gym: @crunch.lakenona
#chest #chestday #workout #motivation #physique #bodybuilding #motivationmonday #nodaysoff #fitness #gymlife


Too much time off and it showed but #NoExcuses here. Get out there and take back whatโ€™s yours!! #35ImCominForYou #FitForLife


#Gymshark66 Lucas got a new phone today and well... the quality of the videos is everything! โžก๏ธ Swipe to see me Squat 185x5; Iโ€™m slowly working on getting strong again ๐Ÿ’ช๐Ÿป


Few sets of 3 reps with a pause. 10lb increase from last week finished with 305lbs for 3.. got mines in, now go get yours ๐Ÿ—ฃ๐Ÿค˜๐Ÿพ๐Ÿ’ช๐Ÿพ #ontheroadto405 #dontcheatthegrind #motivationmonday #bench #benchpress #keepthatfirelit


Daily deposits.


To be achieve what you want to achieve you canโ€™t think like everyone else. If youโ€™re unhappy with where you are go act on it. So many people are happy with just being okay and are afraid to make the jump to achieve something great. Donโ€™t be afraid to strive for more, donโ€™t be okay with being like everyone else. Thatโ€™s what those who inspired me like @c.t.ali.fletcher taught me. How bad do you want to be great because in the end, thatโ€™s what it comes down to. ๐Ÿ“ธ: @gympatient .
#leangains #bodybuilding #fitness #shredded #gymrat #instafitness #begreat #fitnessmotivation #musclebuilding #fitnessjourney #aestetics #bodybuilder #fitnessmodel #isymfs #beavisionary #collegefitness #leanmuscle #progress #physique #motivation #zyzz #motivationmondays


Happy Monday๐Ÿคฉ Donโ€™t compare yourself to others. We all have different bodies, different DNA, different strengths, different weakness. We are all in different places on our journey. Comparing yourself to others strips away your joy and pride for all you have accomplished. Focus on YOU and YOUR progress!


Embrace your own silence. Hush the non-believers. ๐Ÿคซ #silenceisgolden
๐ŸšซI don't jam in the gym๐ŸŽง

Call me the odd one out, but I rarely listen to music in the gym. Honestly unless I'm doing cardio I'd rather take in all the noises and distractions around me... weird right? Well to me it's helped make friends and assist others looking for advice simply because I seem more approachable. I'd rather risk getting "out of the zone" for a few minutes helping someone out or meeting someone new than have people think that approaching me will be an inconvenience to my lift.

Today I was warming up my hips a little before my leg day and after I finished an older lady approached me and asked for some advice on loosening up. We had a quick discussion and I showed her a simple hip flexibility exercise using a resistance band and she absolutely loved it! She also mentioned that she used to run track and missed having the strength and flexibility in her hips and that the exercise I was doing seemed like it could really help.

Would she have approached me if I had in headphones? Maybe, but I like to think people feel more comfortable talking to someone who already seems open. I can get in and out of the zone without needing to blast music in my head with $165 Airpods or $265 Beats. Again, I'm different, and more of a social lifter, but I'm definitely happier and able to change more lives this way... even the lives of 60 year old women. ๐Ÿ˜๐Ÿ‘ต๐Ÿพ


Any architect knows u gotta have a strong foundation to build on! NEVER SKIP LEG DAY! Repeat- NEVER SKIP LEG DAY! ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ


happy sunday to allโœจ
I woke up this morning w/ the desire to DESTROY my legs so I decided I needed more structure in todayโ€™s workout so I did one of @danimunozfit guides & holy shit Iโ€™m D E D. Iโ€™m talking Iโ€™ve NEVER sweat this much IN MY LIFE, maybe it was the wrong day to wear my grey leggings ๐Ÿ˜… (swipe to see the vid)

Lately Iโ€™ve had NO motivation for the gym (hence my @ home workout vids) & honestly I need way more structure & not as much lenience when working out. So Iโ€™m going to start waking up early for the gym
ANYWAYS I hope you all enjoy your day whatever you may be doing!


As a performer I spent a lot of time in heels this weekend. By the end of night 3 I was definitely feeling it in my knees and calves. So 3 things I took the time to do for myself today included an Epsom Salt bath, a good foam roll release of my legs, and a nice stretch session to address the rectus femoris, quads, hamstrings, calves, and IT bands. This stretch in particular targets that #rectusfemoris and #quad tightness. Just make sure youโ€™ve properly warmed up and donโ€™t put pressure on your kneecaps. I used a thick yoga mat and sometimes even a yoga block or kettle bell for balance if necessary. ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐ŸŒ๐Ÿผโ€โ™€๏ธ. . . . . For more stretches and releases personalized to you and your sport reach out to me for your personalized assessment and release session today!!!! ๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿคฝ๐Ÿฝโ€โ™€๏ธ๐Ÿคผโ€โ™‚๏ธโšฝ๏ธ๐Ÿ€๐Ÿˆโšพ๏ธ๐ŸฅŽ๐ŸŽพ๐Ÿ๐Ÿ‰๐Ÿฅ๐ŸŽฑ๐Ÿ“๐Ÿธ๐Ÿ’๐Ÿ‘๐Ÿฅ๐Ÿ#aerialist #flexibilitytherapist #orlandofitness #flexibilityscript #flexibility #injurymitigation #splits #inclinometer #aerialforallages #polefitness #flexibilitytherapy #flexibilitytraining #bodypositive #selfcare #selfmyofascialrelease #selfbodywork #fitnessforlife #quadstretch #rectusfemorisstretch #crunchtv #crunchlakenona


๐ŸŽถ CHEST called to say I love you
CHEST called to say how much I care ๐ŸŽถ
Solid chest day after a feria
#bodybuilding #gymselfie #fitboys #fitness #gym #workout #getfit #fitfam #swoldier #beastmode #muscle #swole #naturaltraining #99problems #benchaintone #npc #npccompetitor #crunchfitness #crunchlakenona


I've been MIA on here, but you best believe I'm never MIA from the gym bruh ๐Ÿ’ช๐Ÿ’ช. S/o to Edison who stays killing it with me here. CHICAGO ima see you soon!

#gainz #bros #aesthetics #bodybuilding #physique #mensphysique #goals #dedication #follow


On Sunday we workout ๐Ÿ‹๐Ÿปโ€โ™€๏ธ too. Now ready to spend the day at the pool and some BBQ ๐Ÿ— ๐Ÿ˜‹


On Sunday we workout ๐Ÿ‹๐Ÿปโ€โ™€๏ธ too. Now ready to spend the day at the pool and some BBQ ๐Ÿ— ๐Ÿ˜‹


It's not you vs them, it's you vs you. Kick your own ass, beat your best self! โ˜๐Ÿพ๐Ÿฅ‡ #roadtogold


430 lbs | 197.5 kg for a mediocre set of 5

Meh day. Not much, but itโ€™s honest work.

Actual Big boy weight in the next rack


When Ebony & Ivory meet Ebony & Ivory! It was nice to meet yall @fit_joeschmidt @gympatient !! โค๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿผ#lifestylechange #gym #gymmotivation #singlemoms #slimfit #healthyeating #followus #gymratsfit #getintoit๐Ÿ‘Š #girlswholift #womenempowerment #motivation #staygrinding


After two weeks of not going to the gym, my lazy ass decided to get back at it with some volume squatting. New PR for myself
375x8 (first video)
385x5 (second video)

#sqauts #nothingbutapeanut #crunchfitness #crunchtv


340 for triples. Clip is from like two weeks ago but I am satisfied! #Crunch #CrunchTV #CrunchFitness #CrunchLakeNona