Oh my goodness, I just love it. ♥️ Since I started attending #aqua #fitness in #December I never looked back. I went on holiday and I was requested back to the class afterwards. We have a #Whatsapp group the keeps each other accountable. Thanks @elsa_storm_fitness_ For the motivation for us to set goals. I’ve written a recommendation for you @virginactivesa
Since I shared the last clip of the class I got quite a few people saying they are interested in learning how to swim but the‘ entire always been afraid. I also tried to teach someone to swim over the holidays and I realized that many people don’t go onto the water because of fear of drowning and losing control and not knowing how to just let go.
To swim one must allow themselves to float in the water without panicking. A friend almost drown over the holidays when they started panicking in the sea.