Virgin Active, Sandton

Instagram photos and videos

Winning is a choice
#myleshananmotivation

18  

Swim training afternoons. Swimming is the most difficult thing i ever had to do ๐Ÿ˜ถ

22  

Test your client fitness level l!
.
@kaikaikaimen .
.
.

#personaltrainer #fitnesschallenge #fitnessmotivation #healthylife

14  

Deadlift ๐Ÿ‹๐Ÿฟโ€โ™‚๏ธ @sande_michelle .
..
.
#personaltrainer #fitnessgirl #fitnessmotivation #gymsharkwomen

27  

Activating the Glutes, Ham & Quads.
@sande_michelle .
.
. .
#personaltrainer #legworkout #fitnessgirl #fitnesstransformation

29  

##dat tym of de year๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ™Œโคโค๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

16  

##takin out all 2018 wat wat out......๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘๐Ÿ˜ƒ๐Ÿ™Œ#tym 4 new hobbiesโคโค๐Ÿ”ฅ

34  

##back@it#taking bck wats mine๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช#mi body.........

57  

Finishing triceps off with some dips.

#gym #train #bodybuilding #muscle #motivation #fitness #tricep

45  

Part of todayโ€™s workout were these banded hip thrusts using @fitbandsza. Really wasnโ€™t in the mood to train today, I think the heat and not drinking enough water today contributed. Thankfully @sizwemaps knows exactly how to lift my mood and make sure that I have a great workout despite feeling so flat!! Not every session is going to be a great one so donโ€™t just rely on motivation to get you through those sessions. Make it a habit and get the session done โœ…
Ps- I am sitting a little too high on the bench so the next few sets I made sure that is scooted done further and felt much more activation in my glutes ๐Ÿ‘

#day17of365 #habit #fitfam #rishapefitness #thursday #thursdaymotivation #fitnessmotivation #fitness #glutes

15  

You dam right there is ๐Ÿ‘Š๐Ÿ™Œ๐Ÿ’ช๐Ÿ˜‚ #progress #instafit #๏ฌtlife #instagram continuous maintenance and improvement

8  

We work to improve our selves! ๐Ÿ™๐Ÿพ. I have my goal in mind with everything I do! Whatโ€™s your goal! Are you working towards your goal or you working backwards.....
โ€ข

#aesthetic #personaltraining #training #motivated #fitnessmotivated #fitness #instagram #fitnessmodel #weightlossjourney #beauty #health #healthy #healthfood #gym #namastep #focus #workoutmotivation #instafit #workout

48  

Do what you Love... #absworkout
#newbalance
#gymlife
#timeisnow

46  

I just want cashflow and ABs...๐Ÿ˜œLetโ€™s gooooo!! #gymlife
#absworkout
#cashflow
#newbalance
#thebrand

52  

Full body Motivation
#ifbb #womenfitness #fitmom #bodyweightfit

27  

Oh my goodness, I just love it. โ™ฅ๏ธ Since I started attending #aqua #fitness in #December I never looked back. I went on holiday and I was requested back to the class afterwards. We have a #Whatsapp group the keeps each other accountable. Thanks @elsa_storm_fitness_ For the motivation for us to set goals. Iโ€™ve written a recommendation for you @virginactivesa
Since I shared the last clip of the class I got quite a few people saying they are interested in learning how to swim but theโ€˜ entire always been afraid. I also tried to teach someone to swim over the holidays and I realized that many people donโ€™t go onto the water because of fear of drowning and losing control and not knowing how to just let go.
To swim one must allow themselves to float in the water without panicking. A friend almost drown over the holidays when they started panicking in the sea.

5  

Rise and grind! ๐Ÿ’ช๐Ÿพ #gymmotivation

35  

Change is possible if you change your mind...
#myleshananmotivation

21  

Oh my goodness, I just love it. โ™ฅ๏ธ Since I started attending #aqua #fitness in #December I never looked back. I went on holiday and I was requested back to the class afterwards. We have a #Whatsapp group the keeps each other accountable. Thanks @elsa_storm_fitness_ For the motivation for us to set goals. Iโ€™ve written a recommendation for you @virginactivesa
Since I shared the last clip of the class I got quite a few people saying they are interested in learning how to swim but theโ€˜ entire always been afraid. I also tried to teach someone to swim over the holidays and I realized that many people donโ€™t go onto the water because of fear of drowning and losing control and not knowing how to just let go.
To swim one must allow themselves to float in the water without panicking. A friend almost drown over the holidays when they started panicking in the sea.

4