Virgin Active, Sandton

Instagram photos and videos

#day322of365 Burpee combos 💀 @sizwemaps A complex like this is great when you are short on time or space. Combine the squat single arm clean, burpee and jump to get the heart rate up! Training shouldn’t be boring! Another coordination tester 😂

#sunday #sundayfunday #fitness #strengthandconditioning #strengthtraining #strongwomen #strongnotskinny #moniquefitmovement #moniquefit #moniquefitchallenge #mf_dsb28

17  

1  

Tried on a vest for the first time....

6  

Suns ☀️ out Guns out 💪🏾.
Mind and Muscle Connection ✅.
💥
#aesthetic #workout #personaltrainer #namastep #fitness #fit #gym #beautiful #weightlossjourney #fitnessmotivation #fitfam #foodporn @iam_ph summer time is here Buti 👊🏾

49  

One day my biceps will be as big as the Champs aka Mr South Africa💭💪

144  

5  

Jeromeworkout. HIIT. WORKOUT SESSION. TEAM 5H AM. #PERSONALTRAINER # TONING #TEARSDROP #PUSHUPS #COREWORKOUTS #EATGUIDE #BELIEVE #fitnessmotivation

13  

#fitness #gym
Go monate!

8  

#day317of365 Unilateral leg training is important. It prevents over-strengthening or favoring one side thus making one side more dominant. It also helps to isolate and correct muscle imbalances, improves balance, utilizes core muscles, aids in injury prevention and facilitates rehabilitation😊💪. #tuesday #legdayworkout #education #strongwomen #fitness #fitnessmotivation #fitfam #strongnotskinny #fitnessgirl #weighttraining #strengthtraining

35  

Sometimes you have to really push yourself to achieve the results you want. Only you can set limits to what you are capable of!🔥🔥
MIDDAY SESSION DONE ✅!
.
#aesthetic #workout #personaltraining #training #motivated #fitnessmotivated #fitness #diet #instagram #fitfam #fit #fitgood #beauty #fitgirls #health #healthy #healthfood #gym #namastep #focus #workoutmotivation #instafit #workout

77  

So a lot of you guys have been actually asking me what's my body goal and what am I doing to keep on getting results.

Bona Mona MIND IS POWER
.
So here is a thing since I'm helping people to lose, gain etc.
I'm simply showing you guys that anything is possible.I can gain ei and I can lose again. I can get belly now and go straight to just nice tummy and get to be ripped.
I can grow my legs big, I can tone them and just be nje lol.

It's in the mind.
I eat according to how I wanna look like in the next 60 days or months. I LOVE CHALLENGING MYSELF ITS NOT EVEN FUNNY because I know I can do it. If I can why can't you?
Now let's go and push the damn body💪
.
Weightloss / fatloss
Weightgain
Belly buster
What'sapp me +27 671378439
Email me at millifitnessinfo@gmail.com
.
#Millifitness #coachmilli
#herbalifenutrition #personaltrainer

2,254  

Awesome little post #CCMTB2018 recovery swim 🏊‍♂️ 😀

17  

Working on some strength training... 4 sets of 5 reps @75% 1RM... first do 4 warm up sets building up to your working weight👍🏼💪🏼 #gymshark #bodybuilding #personaltrainer #fitfam #fitnessinspiration #fitnessmotivation #fitspo #fitnessfreaks #fitnesstrainer #fitguy #fitdutchies #fitmodel #fitguys #fitguy #virginactive #virginactivesa #strengthtraining

115  

Weights training so that I'm strong enough to watch the Bokke being inconsistent 🙄

#ProjectBouncer

152  

7  

Today’s abs finisher 🔥🔥
Bands make those abs be on fire 💪🏾. Resistance bands aren't just for Pilates and Yoga. You don't just use them to find your inner peace and enlightenment.
Resistance bands are extremely effective at working your muscles. Resistance band training can help you boost your strength, flexibility and range of motion.

#aesthetic #personaltraining #training #motivated #fitnessmotivated #eatcleantraindirty #fitness #diet #instagram #fitfam #fit #fitgood #weightloss #beauty #fitgirls #health #healthy #healthfood #gym #namastep #focus #fitlife #workoutmotivation #instafit #workout

61  

Coming to Joburg, I was worried how I could still keep fit and in shape until I met this crazy woman who’s there er’day to shock my body and keep it in shape❤️ and through her I met my gym family whom I love dearly❤️ #GymBunnies #LeFitnessLife #TeamHealthAlways💪🏾👊🏽😃

49  

Still not happy 😤 That's why I keep going back. I'm never satisfied. When will I be? Probably never. When will I stop? Don't wanna 💪🏾💪🏾💪🏾
.
.
.
.
.
#fitfam #gymbunny #videossoon #healthiewealth #fitness #gym #appreciation #squatgirl #lunges #voxovoxo

88  

“Huuuu what if he drops you” 🤣🤣🤣🤣training with @warmupnation and @sans_fitness_pro is always fun🤪🤸🏻‍♀️🏋🏽‍♀️ #Fitthickarmy
#consistency
#legsexercise
#thickness
#motivation
#yourpersonaltrainer
#legpower
#funatgym

44