✨I want you to make a change and became the best version of yourself in 2019✨
👙 by @mybikinita
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What i have learnt during my journey:
🔑DONT BE AFRAID OF CHANGE
If you are not happy where you are now you need to make changes. That means you might get uncomfortable in every kind of way, but that’s okay!
The first time doing/trying something is always scary! Changing your lifestyle, your eating habits, or your schedule is uncomfortable. The first day in the gym, making time to prep your meals, scheduling your trainings, and rearranging your priorities can be very overwhelming... I’ve been through it all.
Start slowly, but you must START.
If you are not willing to make these changes nothing will happen. It requires a lot of time and effort but at the end of the day it will be so worth it... trust me 🙏
🔑STOP with the EXCUSES
Everyone is busy, everyone has their own problems and we all have the same 24 hours in a day! How you decide to spend your 24 hours is your decision!
To spare 1 hour 3-5 times per week to work toward your goals shouldn't be impossible.
Being successful requires consistency!
No matter what we do in life, we will not achieve the success we want unless we work at it day in and day out consistently. The same goes for your fitness journey. You can have the best trainer in the world, and the best diet to follow, but if you don’t stick with it consistently, you will fail.
Don't get me wrong. I’m not saying you have to be perfect... giving your all 100% of the time
will just set you up for failure. The goal should be to follow your program the best you can with the time you have! The longer you stick with something the better you will become at it. Practice makes perfect!
You didn’t gain all that weight overnight... and it’s not all going to come off overnight. It’s a slow process. Do not quit if you don’t see results right away!
Most people fail here - don't be one of them! Don't be a quitter!
🔑FIND YOUR PURPOSE
Dig deep and find the reason why you’re doing this. Find your why and remind yourself every single day. That’s the only way to stay in this on the long.