Chanel Brown @chanelcocobrown

▪️ dreamer
▪️ british girl in cali
▪️ gymshark
▪️ chanelcocobrown.com
▪️ youtube: chanel coco brown

linktr.ee/chanelcocobrown

1,786 posts 370,601 followers 184 following

Instagram photos and videos

Nothing motivates me more than holiday pics, anyone with me?? 😁 Whatever your motivation is or your reason may be, make sure you are doing it for yourself. ⁣

I can’t stress enough how important it is to enjoy your own fitness journey, it will be challenging at times but you will soon learn to love even those days. 128 days until summer, we’ve got this 🙌🏽

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I couldn’t think of a caption 🤷🏽‍♀️ So instead here’s a few facts about us:⁣

▫️ We go to the movies A LOT (seen 5 this month already) ⁣
▫️ We’ve travelled to 15 different countries together. ⁣▫️ We had two first dates, a few years apart.⁣
▫️ We’re both Gemini’s but have completely different personalities, I’m the crazy, spontaneous one & he’s the sensible, practical one!⁣
▫️ We moved in together the day we got into a relationship.⁣
▫️ We both love red wine, dark chocolate & Italian food, did I mention we love red wine? ⁣

Who’s watched some of our vlogs before?? ☺️

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I’ve said it before, but imma say it again 👉🏽 The difference between your body this week and next week is what you do for the next 7 days to achieve your goals.⁣

Let me start you off with a few glute exercises I done yesterday, my booty is killing me today! Exercises:⁣
▫️ Sumo squat to deadlift ⁣
▫️ Dumbbell hip abduction ⁣
▫️ Bosu ball glute bridge ⁣

Don’t forget to double tap & save for later 🖤 Make today count beauties!!

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Ready for the new week 🖤 Wearing @fashionnova. The shortest path isn't always the best route, boy isn’t that the truth. Imagine having everything easy, how would we learn and grow as an individual? How would we know success without the struggle?⁣⁣
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Sure, life may be smoother without failure and rejection, but do we truly appreciate things that come easy? Learn from your mistakes, don’t take things personally and just so you know... things rarely get easier, success is a challenging and difficult path. But don’t worry, you’ve got this 🤞🏽 Next week is yours!!

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When you’ve smashed your training this week 🤩 Who else has stayed on track??⁣

I’m totally loving the new High waisted flex and I can finally tell you it’s releasing on the 24th of January 🙌🏽 I’ll do a full story review on it before the launch!

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Medicine ball ab workout 🔥 Double tap & save for later! This is a perfect routine to perform after your regular workout, do 4 sets of each exercise.⁣

I’ve got my little camera back so I’ll be filming regular workouts, comment below what you would like to see ⬇️🤔⁣

Wearing @gymshark, link to shop is in my bio 💕 #gymsharkwomen

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Can’t always be gym wear, sometimes a cute @fashionnova dress 🦢 You guys are so sweet, thanks for your messages on my last post, my day is going so much better! Plus, I’ve got my camera back now so my training vids can return! 🤗

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Yeesh, this week has been tough! Anything that could have gone wrong, did 🤦🏽‍♀️ I've already faced some challenges this morning & it’s only 9am, but I have a choice: let it bring me down and affect my whole day or change my mindset and carry on pushing forward 🤔 We always have a choice. Have a good day guys!

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Was you even a teenager if you didn’t have thin eyebrows & a blunt side fringe?! 🤣 #10yearchallenge #2009vs2019

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Hellooo, Monday 👋🏽 Who’s getting active today?? You can make changes RIGHT NOW to boost your mood and health ⬇️
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1. Exercise - there is simply no substitute for this. Whether it’s going for a swim, a bike ride or lifting weights, get up & get moving!
TIP: Buy new workout clothes, it makes you feel good & is all the inspo you need.
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2. Make healthier food choices - nothing tastes as good as healthy feels. Eat to nourish your body and give it the nutrients it needs.
TIP: Challenge yourself to find substitutes of your favourite ‘unhealthy’ food, for example making a chicken pie but with almond milk instead of cream.
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3. Drink more water - it cleans up your skin and flushes your body of toxins, so next time you’re ordering a drink get that good H2O.
TIP: If you aren’t a fan of water, try adding fruit or a water enhancer. Aim to have a certain amount of water before a certain time.
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4. Prioritise you - it’s okay to say no and it’s okay to be a little selfish sometimes. We spend so much time giving, whether that’s our attention, time or lending an ear but sometimes we need to switch off & do things that make US happy.
TIP: if you find it difficult to find some ‘you’ time, have a designated time each week in which you can do what you like & try to stick to it. 💕
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Training routines & diet 👉🏽 CHANELCOCOBROWN.COM.

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Happy Saturday, beauties! 🍂 Dress by @fashionnova. Don’t forget to treat yourself this weekend! Have that glass of wine, say yes to pizza and do something you enjoy!! Life is about BALANCE.
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As for me, I’m starting my weekend with a charity football game, this will be interesting! 😁 Followed by a chilled movie night with my little familia, I’ll take any Netflix recommendations ⬇️

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Any holiday/ vacation recommendations? ⬇️☺️ I want to travel somewhere different & explore even more this year 🐾 .

I created a ‘Wish list’ at the start of the year and I feel so inspired to put those dreams and plans into action. It’s a great way to stay in touch with your goals and keep track of them, plus it’s so satisfying ticking them off 🤩

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