Try this Tuesday.
Very simple and you may already do this, but if you don't.....apply it right away.
Whenever you are doing ANY menial tasks, listen to something educational, motivational/inspirational.
What you focus on expands. Thoughts lead to feelings, actions and then results. So just by listening to something while you are doing your monotonous duties and obligations, can skyrocket your success and mindset.
At the moment I love listening to Ed Mylett. In fact I paused cleaning the fish tank and doing the lawns to write this post because my while doing this very thing, my energy was high and thoughts were progressive.
I'm in the habit now. Whenever I clean the house, do the lawns, drive (especially) or perform other mindless physical tasks. I plug something progressive into my ears.
Takes very little effort. The benefits far outweigh the actions needed to reap them.
PS in the pic I am wearing headphones at the gym. Don't do this at the gym. Blast some heavy metal or gangsta shit and smash your workout. There is a time and place.