Stuck on a long call or need an energizing break? Stand up and do some basic strength and balance exercises, like squats, desk push-ups, wall sits, calf raises, tree pose and chair pose. #HealthyforGood
Heart disease continues to be the No. 1 killer of women even though it’s 80 percent preventable. Learn more about how daily physical activity can reduce your risk at the #linkinbio @Macys is a national supporter of the Go Red for Women movement.
Help us celebrate our four-legged friends on National Pet Day! Having a pet can help increase fitness levels, relieve stress and lower blood pressure and cholesterol levels. Leave a picture of your pet in the comments! #NationalPetDay #pets #dogsofinstagram #dogs #cats #catsofinstagram #petsofinstagram #cute #animals #petstagram #instagood
Exercise is about so much more than losing a few pounds. Being physically active ensures women live longer and healthier and improves risk factors for heart disease and stroke. Join the #GoRedGetFit Facebook group for support and incentives. Learn more at the #linkinbio @Macys is a national supporter of the Go Red for Women movement
Cute puppy pics warm our hearts, but owning a dog might even keep us healthier. On #NationalPuppyDay, we're sending thank-you scritches to #RedDressCollection celebrity @Flynnthebichonfrise and all our furry friends. (dog emoji)@westminsterkennelclub