Gita Bachtiar @gpbachtiar

👙 Bikini Fitness 🏆 3X champ
💊 BSN Sponsored Athlete
@getleanyourway
TRAIN WITH ME ⤵️

wellnez.id/gpbachtiar

170 posts 21,649 followers 2,257 following

Instagram photos and videos

How i warm up before my lower body workout. Try this full body excercise sebelum mulai latihan kamu to get yourself riled up. 🥰🥰 10x jumping lunges
Jump box
Kettlebell squat
kettlebell burpee with a pushup
End with deadlift glute concentrated
X 20
Leggings: @ananas_id
Sport bra : @revel_sport
#workoutmotivation #kettlebell #boxjump #workout #olahraga #fullbody #functional #squat

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#Repost @raymondchins with @download_repost
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pioneers and ground floor team
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these are one of the FIRST people that embraces the new concept of @wellnez.id thats new
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thanks coach @gpbachtiar @timtom86 for believing
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kalo ngomong investments, the first entry, gets the biggest returns, and remembered
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they believed in me, and I will continue to believe in them in the future
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checkout their profile!
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wellnez.id/gpbachtiar
wellnez.id/timtom
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#moneymaker #startup #entrepreneurlife #entrepreneurs #photooftheday #20likes #followme #follow4follow #instalike #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #gymrat #dedication

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Anti abs excercises!!! foto ini hanya gaya2an aja 🤦🏼‍♀️

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🥗

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Best Birthday Weekend Ever!!
#fitfam #fitspo #bali #f45 #team #birthday #weekend

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Booty Circuit. ⤴️ save this for your next workout idea.
- Static lunges on smith machine 20 x 3
- Incline bench banded abduction/ kickback 20 x 3
- Staggered squat 12 x 4
- Decline bench hip thrust slow and controlled 20 x 3
- Glute targeted deadlift 15 x 4
- Finsher jumping squat with a band 1 min
Bcaa by @bsnindonesia @bsnsupplements
#fitnessmotivation #fitspo #fitness #legday #bootyfordays #indofitness

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Come train with me at our new studio @f45_training_pondokindahnorth
Did you know that currently F45 Training Senopati and Pondok Indah are having a new year deal DM me for Info. ACHIEVE YOUR HEALTH AND FITNESS GOALS IN 2019 BY KICKSTARTING YOUR 2019 WITH THE F45 TEAM. LOCK IN THIS ULTRA LOW RATE FOR LIFE
#f45 #training #indonesia #pondokindah #f45pondokindah #f45senopatinorth #f45piknorth #f45seminyak #f45megakuningan #sisterstudios

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What’s your 2019 fitness goal? Last year i wanted to grow my shoulders! So i trained shoulders 2-3x a week. I did a lot.. A lot or variations or lateral raises Heavy and light, full and partial, leaning forward bending over standing up sitting on a bench, straight bending or with rotation. You name it! Anyways my 2019 fitness goal is to grow bigger glutes 🍑
#fitness #bodybuilding #fitnessmotivation #fitspo

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Always my go to supplement!!!
#f45 #supplement #fitness #goals

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