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5 Breakfast Rules to Follow if You're Trying to Lose Weight 🍰🍩☕💜 Mix up your morning meal and try one of these healthy, low-calorie breakfast recipes featuring 5 breakfastfoods (oatmeal, peanut butter, yogurt, eggs and raspberries) that can help you lose weight. Learn more about the 5 breakfast foods to help you lose weighthere .

When you burn more calories than you consume, you lose weight. When you eat breakfast, you activate the thermogenesis process and thus stimulate your metabolism. Plus, studies have shown that eating a meal in the morning boosts your metabolism more than eating the same meal in the evening 👉Here's Top 5 Breakfast Rules to Follow if You're Trying to Lose Weight : ★1- Go for: Protein. Shutterstock. Eggs are a morning staple for a reason. ... ★2- Go for: Fiber. Shutterstock. It always comes down to this: Eat real food. ... ★3- Go for: Veggies. Shutterstock. We don't focus enough on fruits and vegetables, especially at breakfast. ... ★4- Go for: Healthy fats. Shutterstock. ... ★5- Go for: Something unusual. Shutterstock.

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How Does Basketball Affect Your Health?🏀🏀 Building endurance can help keep your heart healthy, reducing the risk of heart disease and stroke later in life. ... Builds bone strength: Jumping and other physical demands of basketball help develop and improve bone health. The stronger your bones, the less likely they are to break

Playing basketball activates muscles throughout your upper body, particularly muscles that control your shoulder joint, shoulder blades, elbows and wrist. Dribbling involves your deltoids, triceps, biceps and forearm muscles.

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You Can't Be Sad When you're Holding A Cupcake 🍨🍧🍦🍩🍰 Dream as if you'll live forever, eat Cupcakes as if you'll die today." "If at first you don't Succeed, eat a Cupcake!" "A meal without Cupcake is like a day without sunshine." "We're encouraging them to bring healthy snacks, but when a parent comes up with a tray of sweets, I'm not going to turn them away.

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How long Does it Take to See Results From the Gym? ✌💪 In general, your body is making changes as soon as you start working out, though it can take about 4 weeks of regular, consistent workouts to actually gain strength, stamina and as long as 6 weeks to start seeing the results most of us are looking for in terms of dropping sizes or shedding pounds

However, because your body isn't working as hard on moderate workout days, you need to exercise for a longer period of time to burn enough calories to lose weight. Try to make these sessions last 45 minutes or longer. If possible, schedule one long workout, 75 minutes or more, during the week.

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How Much Protein Should you Have After a Workout? 💪💪 If your goal is to maintain muscle, the range is .54-.64 grams per pound per day. So to calculate your requirements, simply multiply your weight times one of the figures above. He also recommended that youconsume 20-30 grams of protein after your workout.

In other hand Eating extra protein actually doesn't do much toward boosting your muscle mass and strength. ... Adding more protein but not more calories or exercise to your diet won't help you build more muscle mass, but it may put your other bodily systems under stress.

Since protein contains calories, consuming too much can actually make losing weight more difficult — especially if you drink protein shakes in addition to your usual diet, and you're not exercising. The average adult needs 46 to 56 grams of protein a day, depending on weight and overall health.

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How Eating Healthy Improves your Mood?

Foods, like complex carbohydrates, that contain soluble fiber can slow the absorption of sugar into yourbloodstream and increase serotonin, the “feel good” chemical, both of which decrease mood swings. You can find healthy amounts of fiber in.

Long-term exposure to an unhealthy diet is a risk factor for depression, according to the findings of a 2014 study in the online journal PLoS One that looked at diet and depression in 3,663 people. What constituted an unhealthy diet, for purposes of the study, was one that was high in sugar and processed foods.

Eating fruits and vegetables may help you feel happier, a new study from Australia suggests. ... Previous research has shown that eating more fruits and vegetables leads to improvements in people's physical health, but these benefits typically occur over longer periods of time, the researchers said... __ 📷 Tag a friend who should see this or someone you love to inspire or help.. ____ 👉Plz Like & Comment.( Highly Appreciated)

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How do Flowers Help Humans and Why are important to us? 🌸🌹🌻🌼🌺 The seeds that flowers drop and pollinate locally produce more plants, and more fruits and vegetables for us to eat. In addition, certain bugs--such as bees, produce honey from the nectar of the flowers, but also pollinate the flowers as they do so--allowing them to produce seeds.

The main purpose of flowers is to aid in plant reproduction. ... When insects, birds and some bats dip down to take a look at the flower and steal its nectar, they are inadvertently pollinating the plants by moving pollen or plant sperm from the male stamens to the female pistils.

Rutgers researchers found that flowers have aremarkable power to improve emotional health. Simply being in the presence of flowers was found to elevate mood significantly, measurably increase feelings of life satisfaction, and promote positive social behavior.

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Are Resistance Bands as Effective as Weights?

This makes resistance bands more effective. ... Since resistance bands do not have a mass of their own, you cannot impart momentum to it. Your bicep muscles have to work through out to stretch the band. The resistance of the free weights can be increased as much as you like, by just increasing the weight.

Although you can use the bands on larger muscles groups, it will take a significant amount of time and effort to get “ripped” in these muscles simply through resistance band exercises. ... Continue adjusting exercises and resistance bands as necessary.

Here, the best resistance bands for every type of workout. ★Best Overall: Fit Simplify Loop Bands. ... ★Best for Building Muscle: SPRI Xertube Braided Band. ... ★Best Set: Fitness Insanity. ... ★Best for Glutes: BootyKit Belt Resistance Trainer. ... ★Best for Hips: RIMSport Elite Hip Sling.

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Food is a huge passion of mine, and because I want to eat whatever I want, I run every morning, and then I do weights a few times a week. It's just how I can balance eating pancakes in the morning, a big burger for lunch, and then a fat steak and cheesecake at night.

When I get the chance to make my favorite breakfast on the weekend, I often choose to make pancakes.

I'm a breakfast type of guy. Don't get me wrong. I can cook, I'm kinda nice on the burner, but I enjoy making breakfast. I do it all... Scrambled eggs... French toast... Pancakes... Breakfast is my thing.

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The 5 Best Fitness Trackers and Smartwatches of 2018 So Far.⌚👍 ★Disclaimer : All products and services featured here @healh_fitness_1 Are chosen for their potential to inspire and enable your wellness.

Highly Appreciated. ************** Smartwatches have been a slow burner for many consumers, but as the technology improves and their popularity moves beyond gadget-lovers there are plenty of good reasons to buy one.

Many smartwatches emulate fitness trackers, offering abilities such as heart rate monitoring, GPS and water resistance. Others have gone down a luxury route, trying to match the style of traditional timepieces.
Smartwatches can connect to your smartphone via Bluetooth, giving you up to date information from notifications and alerts.

Whether you are after an Apple Watch for your iPhone or just a simple Fitbit, The Telegraph has broken down some of the best smartwatches for different uses to help pick a timepiece that is right for you.

Here are the best smartwatches you can buy right now.: ★1) Skagen Connected ' Falster 2' Quartz Stainless Steel Smart Watch
$275

More info 👉 : https://shopstyle.it/l/WtZv ⠀ ★2) MISFIT Misfit Vapor 2 Unisex Silver Tone Smart Watch-Mis7102 $269.99

More info 👉 : https://shopstyle.it/l/WtZ3 ⠀ ★3) Garmin Instinct Smartwatch $299.99

More info 👉 https://shopstyle.it/l/Wt2g ⠀ ★4) Michael Kors Access Runway Silver-Tone and Ceramic Smartwatch $450

More info 👉 https://shopstyle.it/l/Wt2z ⠀ ★5) LINSAY EX-7 HEAVY DUTY Smart Watch with camera Google Assistant $69.99

More info 👉 : https://shopstyle.it/l/Wt10

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The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself ✌😊💞 Success is not final; failure is not fatal: It is the courage to continue that counts...It is better to fail in originality than to succeed in imitation.

The most difficult thing is the decision to act, the rest is merely tenacity. ...If you cannot do great things, do small things in a great way.😄😄 __ 📷 Tag a friend who should see this or someone you love to inspire!

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What Foods Should you Eat Everyday? 🍳🍔🍕🍣🍎 Choosing healthy foods is a smart thing to do—no matter how old you are! Maintaining a healthy weight and getting needed nutrients is one of the most important things you can do for healthy aging.
Superfoods are multi-taskers—foods brimming with various disease-fighting nutrients, usually without providing too many calories and delivered in a delicious form (think: blueberries). Easy-to-eat, easy-to-find, everyday "super" foods to keep eating healthy simple and delicious.

1-Berries. For Example" Berry-Almond Smoothie Bowl." 2-Eggs. For Example Avocado Egg Chilaquiles.

3-Tea. For Example "Soothing Ginger-Lemon Tea." ... 4-Nuts. ... 5-Oranges. ... 6-Sweet Potatoes. ... 7-Broccoli. ... 8- Oats.

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