How Eating Healthy Improves your Mood?
Foods, like complex carbohydrates, that contain soluble fiber can slow the absorption of sugar into yourbloodstream and increase serotonin, the “feel good” chemical, both of which decrease mood swings. You can find healthy amounts of fiber in.
Long-term exposure to an unhealthy diet is a risk factor for depression, according to the findings of a 2014 study in the online journal PLoS One that looked at diet and depression in 3,663 people. What constituted an unhealthy diet, for purposes of the study, was one that was high in sugar and processed foods.
Eating fruits and vegetables may help you feel happier, a new study from Australia suggests. ... Previous research has shown that eating more fruits and vegetables leads to improvements in people's physical health, but these benefits typically occur over longer periods of time, the researchers said... __ 📷 Tag a friend who should see this or someone you love to inspire or help.. ____ 👉Plz Like & Comment.( Highly Appreciated)
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