How Can Diabetics Gain Weight Fast? ✌✌ Weight gain is an increase in body weight. This can involve an increase in muscle mass, fat deposits, excess fluids such as water or other factors.. Folding healthy carbs into your 'six meals per day' plan may help you gain weight, but it's important to keep an eye on your glucose levels. Adding a protein or fat each time you eat a carb may help increase caloric consumption, without causing your sugar levels to spike.
So How can I fatten up My Diabetes?
1- Eat smaller meals, more often. ... 2- Use full-fat dairy products like milk, cream, cheese and yogurt.
3- Add unsaturated fats to your food where you can in foods such as avocados, nuts and seeds, and spreads and oils, including olive, rapeseed, sunflower and peanut. ... 4- Serve vegetables with melted butter, spread or grated cheese.
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