KELSEY WELLS @kelseywells

Wife @rpwells + Mother + @SWEAT Trainer💧
.
⚡️Creator of the PWR Workout Programs⚡️
.
🏋🏻‍♀️PWR WEIGHT-TRAINING
💪🏼PWR POST-PREGNANCY
Available now!👇🏼

kelseywells.com/app

2,183 posts 1,644,791 followers 445 following

Instagram photos and videos

RIGHT NOW, in whatever circumstance or situation you find yourself, You are strong. You are capable. You are enough.🖤 If you don’t think so, strip off the lense of negativity and self doubt that is preventing you from your own power and shatter it. Stop holding yourself back. .
www.kelseywells.com/app
.
#pwr #pwrprogram #kelseywellspwr

14,441  

What is your favorite way to cook veggies!? I love grilling mine in the summer and roasting mine in the winter. If you think you don’t like vegetables, I encourage you to try diffeeent kinds and different ways of preparing them!! It makes all the difference.🤗🥦🥒🥕Photo: @evergreenkitchen_ .
#pwr #pwrprogram #veggies

7,484  

So I am traveling with @rpwells and last night at his business event I met an amazing girl who had randomly just downloaded the @sweat app and is getting ready to start PWR! WHAT ARE THE ODDS!? 😁🤗 I was so excited. We chatted about health and fitness and how important it is to move our bodies and take care of our bodies for OURSELVES and our HEALTH, mental, emotional, and physical. She was such a bright light and I left our conversation motivated and empowered. Empowered women really do empower women! We all have so much more in common than we realize.🖤 www.kelseywells.com/app
.
#pwr #pwrprogram #kelseywellspwr

22,709  

⚡️LEG DAY WARMUP⚡️
.
3 minutes skipping
30 seconds each stretch
.
Every PWR session begins with a proper warmup!! Five minutes but makes a huge difference. Try this one from my #pwrprogram on your next leg day.👊🏼
.
www.kelseywells.com/app
.
#pwr #pwrprogram #kelseywellspwr
.
Song: Tie Me Down (Blanke Remix)

10,486  

What people say/think about you is none of your business. Whether praise or criticism, your happiness cannot be based upon outside validation. Be kind to others. Be kind to yourself. Live your truth. That’s really it.🖤🙏🏼 www.kelseywells.com/app
.
#pwr #kelseywellspwr

21,426  

⚡️AT HOME UPPER BODY⚡️
.
Scissors
X Planks
Bear Crawls
Tricep Push-ups
Spider Push-ups .
I’m traveling today so I’ll be busting out this baby in my hotel room tonight! Where there’s a will, there’s a way.💪🏼💦 4 sets of 10 reps for each!! www.kelseywells.com/app
.
#pwr #pwrprogram #kelseywellspwr
.
Song: Ocean (Goja Remix)

16,479  

Choosing positivity is a superpower. Positivity starts with gratitude. Life is sometimes hard. It can be unfair and heartbreaking and tragic and overwhelming. Keeping a grateful heart and a positive mindset through it doesn’t mean you are naive to these things or not hurting, and it won’t take it all away or make everything right. But it can make things easier go though. It can inspire you to know how to best help (yourself and others). It can spark connection and healing.🖤 Smile at someone today. Help someone today. Keep a positive perspective today. I love you guys. .
www.kelseywells.com/app
.
#pwr #pwrprogram #kelseywellspwr

26,181  

@angelatreasure #pwrprogress — left is after completing PWR 1.0 (weeks 1-12) and right is after continuing on to complete PWR 2.0 (weeks 13-24). AMAZING BABE!! SWIPE for her caption and PWRful mindset 💪🏼🖤⚡️🙌🏼 www.kelseywells.com/app
.
#pwr #pwrprogram #kelseywellspwr

5,591  

⚡️DUMBBELL CHEST & TRIS⚡️
.
Triset Extensions
Chest Press
.
Weighted Burpee w/Tricep Push-up
Chest Fly
.
Can’t get to the gym? Grab a pair of Dumbbells and slay your chest and Tricep day.👊🏼💦 Superset these PWR moves, 4 rounds of 10 reps each!!
.
www.kelseywells.com/app
.
#pwr #pwrprogram #kelseywellspwr
.
Song: Go Get It

14,512  

🇮🇸 ICELAND! Who has been!? is anyone from there!!? It’s in the top of @rpwells bucket list, but tbh I’ve never been super keen until I saw this photo!😍🙌🏼🙌🏼 WOW. Photo: @airpixels .
www.kelseywells.com/app

27,600  

I was a dancer growing up, so my freshman year I tried out for my high school drill team. As my mom dropped me off and hugged me, she wished me luck and handed me two cards which I hurriedly shoved in my bag without a thought.
.
Flash forward three hours later -- I hugged my legs and cried in the back corner of the locker room as the tears of embarrassment and disappointment I’d fought back leaving the gymnasium stung my cheeks. Dance was my passion! I worked for and wanted this SO much, and I hadn’t even made it past the first cut.😔😞 Not wanting to call my mom, I remembered her cards and fished them out of my bag. One envelope read "You made it!" and the other "In case you don't" — naturally I tore open the "You made it!" card first. It read -- "You are amazing honey! You have worked SO hard, and I am SO proud of you. The year ahead holds amazing things for you and I can't wait to watch you blossom and grow. I am your biggest fan. Love, Mom." The pit in my stomach deepened. Reluctantly, I opened the "In case you didn't" envelope. Inside was the EXACT same card, with the exact same handwritten message.💛
.
Little did she know I would go on to audition for the dance company and cheer team that year and NOT make those either. Also run for student counsel and NOT make it. Then go on to NOT make FIVE more things over my three high school years. For my 15-17 year old self, it was heartbreaking. Looking back now? I AM SO THANKFUL FOR THOSE FAILURES. And for the beautiful lesson my mom taught her 15 year old daughter that day, that continues to empower me today. .
Your value is not lessened by another's inability to see it. WORK HARD. Unashamedly put yourself out there and hold your head high when things don’t go as planned. Chase your dreams. BE PROUD of yourself and who you are!! This life holds amazing things for you. No matter how many setbacks or "failures" you face, NEVER. GIVE. UP. 🖤 .
#PWR #pwrprogram #kelseywellspwr .
www.kelseywells.com/app

73,988  

Analogy accuracy 10/10.🌪 #momlife ✊🏼🤜🏼 www.kelseywells.com/app

22,931