KELSEY WELLS @kelseywells

Wife @rpwells + Mother + @SWEAT Trainer💧
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⚡️Creator of the PWR Workout Programs⚡️
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🏋🏻‍♀️PWR WEIGHT-TRAINING
💪🏼PWR POST-PREGNANCY
In the SWEAT app👇🏼

kelseywells.com/app

2,318 posts 1,860,317 followers 426 following

Instagram photos and videos

⚡️FULL BODY BENCH BLAST⚡️
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Perfect quick and sweaty HIIT challenge! 30 seconds on 30 seconds rest for each move. GET IT💦👊🏼🔥
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www.kelseywells.com/app
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#pwr2019 #pwr #kelseywellspwr #pwrprogram
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Song: Start a Riot

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@itsjustjess.b took the time to focus on healing her core and pelvic floor with my post-pregnancy program post baby and is now smashing PWR! Fitness is not a sprint, or a race of any kind. It is about gratitude for and caring for our amazing bodies, and PREGNANCY IS SO MIRACULOUSLY AMAZING! I am always in awe of our #PWR mamas. #pwrprogress #kelseywellspwr #pwrprogram .
Join #pwr2019 #sweat12wc at Kelseywells.com/app

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⚡️COMPLETE KETTLEBELL CHALLENGE⚡️
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10-12 reps of each move, four rounds and you have yourself a KILLER full body workout. Only one piece of equipment so NO EXCUSES.👊🏼💦
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www.kelseywells.com/app
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#pwr2019 #pwrprogram #kelseywellspwr
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Song: Bang Bang, remix

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I liked this. More love for life, more love for others, more love of self.🙌🏼🖤
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www.kelseywells.com/app #pwr #kelseywellspwr

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Exactly one week ago yet feels like forever! And please notice that sweetest little face swimming around in the background.😂😍 This week has been a whirlwind to say the least, 2019 has already brought unseen challenges but the absolute HIGHLIGHT every day has been watching the #pwr2019 hashtag each day and watching you all SMASH the first week of PWR for #sweat12wc — I COULD NOT BE MORE PROUD!! WE ARE DOING IT! Have you finished your workouts yet this week!? www.kelseywells.com/app
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#pwrprogram #kelseywellspwr #pwr

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⚡️ARMS & ABS WARMUP⚡️
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Side Plank
Arm Swings
Superman Hold
Plank & Shoulder Taps
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3-5 mins cardio followed with 30 seconds of the above and you are ready to SLAY arms and abs day!!! 👊🏼⚡️
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www.kelseywells.com/app
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Song: Tie Me Down remix
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#pwr2019 #pwrprogram #kelseywellspwr

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Sunsets and oceans — two things that instantly calm and center me.😍🙏🏼 Life can be tough, when you’re feeling overwhelmed with your goals (fitness or otherwise) take a moment to center yourself and remember why you started and what you’re working for, then find ways to find joy in the PROCESS. Life IS the journey. Regardless what your goals are, you won’t be happy when you reach them unless you learn to find happiness along the way as well.🖤 www.kelseywells.com/app
#pwr2019 #pwrprogram #kelseywellspwr

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⚡️18 MIN ABS & SHOULDERS HIIT⚡️
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Half Burpee
Fitball Pike
X Plank
Bear Crawl
Fitball Tuck
Commandos .
30 seconds ON 30 seconds REST for each exercise, THREE ROUNDS!👊🏼💦
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You can find my HIIT workouts under the “Challenge” section of my PWR Program! These are NOT mandatory trainings each week, but I provide them as a compliment to PWR if you are short on time, low on equipment, can’t make it to the gym, or just want an extra challenge.😏👊🏼 #pwr2019 #pwr #kelseywellspwr #pwrprogram .
KelseyWells.com/app
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Song: Queen, Loren Gray

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About a year into my fitness journey I saw a photo of myself flexing, and my automatic response was to be a little self conscious about the muscle definition I saw in my arms. Though I was was healthier than ever and proud of the strength I had gained, I grew up wanting to be thin and skinny — I never aspired to be strong. It also did not help that some people in my life at the time made comments to me about how amazing I looked once I lost weight after having my son, but then began to caution me not to get “too muscular”.🙁 Well HOW FAR I HAVE COME!! I am talking primarily about my MENTAL gains.👊🏼 .
I no longer give ANYONE’s comments or opinions the power to make me feel self conscious or question myself or my goals or my worth. Neither should you. NO ONE has the right to tell you how you should or shouldn’t look, what you should or shouldn’t wear, or what you should or shouldn’t do. EVERYONE deserves to live their truth and EVERYONE deserves to feel strong and healthy. And STRONG AND HEALTHY LOOK DIFFERENT ON EVERYBODY!!! #pwr #pwr2019 #kelseywellspwr #pwrprogram .
www.kelseywells.com/app

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Training for physical and aesthetic goals can be fun when gone about through healthy methods, but FIRST AND FOREMOST your training eating should be about YOUR HEALTH. Take care of yourself mentally, emotionally, and physically because you DESERVE to be taken care of. When your efforts to eat well and exercise are grounded in that positivity, you will EMPOWER yourself through fitness and any physical aesthetic goals you’re seeking will simply be icing on the cake. Be proud of your efforts AND your physique through every phase.🖤⚡️💪🏼 www.kelseywells.com/app
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#pwr2019 #pwrprogram #kelseywellspwr

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Tag this person.😂 Me for sureee lol. See @rpwells I’m not messy I just like to be prepared!💁🏻‍♀️😁
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www.kelseywells.com/app

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THIS ONE’S FOR THE GIRLS!👊🏼💪🏼 That is the title @strongfitnessmag chose for my interview in this issue, and opening the magazine to read that gave me ALL THE FEELS because THEY ARE RIGHT!👏🏼 This is for all of YOU. All of us! I am SO proud to be part of the dialogue that strong is sexy, ladies can lift, FITNESS IS MORE THAN PHYSICAL, the ‘ideal’ body type is YOUR healthy body, and all things women empowerment. These conversations we are having MATTER. We internalize what we see/hear/read/say so we need to make sure those things are POSITIVE. I am so grateful to all of you for your support and encouragement — not just for me but for each other and for YOURSELVES! And I am grateful to @strongfitnessmag for allowing me to continue a bit of those important conversations we continuously have here in this space, within their pages.🖤⚡️ #PWR #pwr2019 #kelseywellspwr
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www.kelseywells.com/app

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