OK this is a SAVAGE lower body workout that will NO JOKE leave you shaking. But hey that’s the way we like it 😜 AM I RIGHT?
Swipe and save. And don’t forget to hit the ❤️ to support your girl - it means the world!
1️⃣ 1 & 1/2 rep Sumo Deadlifts
Ok this is a must try. The prolonged tension on the muscles really gets them working on overload. Squeeze glutes hard at the top of the rep. Remember to push your bum backwards by hinging at the hips. It is not a squat - so don’t just bring your bum downwards!
2️⃣ Ascending Pyramid Squats
This basically means you start the first set with a lower weight and higher reps, then each set you will add weight but decrease the reps. A descending pyramid is the opposite. Don’t fully extend at the top of the rep as this will keep constant tension on your glutes.
3️⃣ Lunge superset with Narrow Squat
This is going to burn your leggies a lot. All narrow stance movements will target your quads more. On the squat if you lean your body by moving your feet away from you, you will be able to get a deeper squat 👌🏻
4️⃣ Hip Thrusts
Wow these were heavy. I actually failed on the second set and only got 7 reps but as long as we try and make the effort then it’s not really a fail 💪🏻 make sure you keep your chin tucked in throughout and your shins should be near vertical.
5️⃣ Landmine Side Lunges
One of my faves! The idea with this type of side lunge is again to keep constant tension on the muscles. This will seriously KILL your adductor muscles (inner thighs) as well as hitting the booty.
6️⃣ Cable Kick Back into Lunge
Can be hard to keep balance but once you get the rhythm going you’ll nail this. Extremely good for burning out you’re already exhausted muscles .
7️⃣ Glute Pull Through Dropset
The idea of a dropset is that you do all your normal sets but on the LAST SET you continue and drop the weight doing more reps until failure, then drop the weight again etc. Dropsets are a great exercise to finish a workout for that final BURN! .
Always remember to activate your glutes with a resistance band first!
HOPE YOU KILL THIS! I’m so excited for you guys to try it out 🔥🔥🔥