Magda’s Keto Weightloss/Health @mag.does.keto

Keto/low carb food blogger wannabe w/o the blog. Meals I eat at home/while traveling to maintain weight & health.
⬇️ 45lbs on keto & 16:8 IF (2 meals)

linktr.ee/mag.does.keto

382 posts 4,347 followers 169 following

Instagram photos and videos

Chicken and broccoli for lunch again. Usually I just re-heat the thigh in the science oven but today I tried to crisp up the skin in the air fryer. I put some shredded parm on top halfway through. Worked well enough. .
I also added broccoli into the air fryer with the chicken... and probably killed all the nutrients in it by going this route 🤷🏻‍♀️. Broccoli does not like a lot of heat. I did not enjoy it as much as I do when I lightly steam it.
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#keto #ketodiet #ketosis #ketoweightloss #ketolife #ketolifestyle #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #dietalowcarb #glutenfree #cleaneating #diet #weightlossjourney #weightloss #healthyfood #fitfood #gettinghealthy #gettingfit #healthylifestyle #losingweight #ketolunch #lunch #ketodinner #ketomeals

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Scrambled eggs with asparagus and crispy prosciutto. I LOVE asparagus for breakfast. It goes so well with eggs to me.
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2 @farmershenhouse organic pasture eggs.
10g goat cheese.
100g asparagus.
1oz Prosciutto.
1/2 Tbsp Shredded Parm.
40g Avocado.
1/2 Tbsp Pasture Butter.
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396kCal, 24 Protein, 7 Carbs, 5 Fiber, 2 Net Carbs, 31 Fat.
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#keto #ketodiet #ketosis #ketoweightloss #ketolife #ketolifestyle #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #dietalowcarb #glutenfree #cleaneating #diet #weightlossjourney #weightloss #healthyfood #fitfood #gettinghealthy #gettingfit #healthylifestyle #losingweight #ketobreakfast #breakfast #eggs #scrambledeggs #asparagus #prosciutto #food

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Tejano Carne Guisada with crumbled Cotija cheese on roasted cauliflower mash. .
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Yesterday grass-fed beef stew meat was on sale so I got some. Of course I never made beef stew before lol so while looking what to make with it I stumbled upon the @thefoodcharlatan recipe. Her picture looked soooo good I decided to make it even though I didn’t have all the ingredients. Which @instacart delivered with a refill of olive oil while I was having breakfast. And I’m glad I did because this was amazing! .
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I had 1.25lbs of meat and halved her recipe.
Except for the onion where I used 100g exactly to limit some carbs.
This came out to 202kCal, 7.6 Fat, 7.3Carbs, 0.7Fiber, 24.6 Protein. I split the whole thing into 4 servings. .
For cauli mash I used 200g cauliflower, steamed it, then dry-pan browned it up. Added 14g Mexican shredded cheese, 1 tablespoon of butter and 1 tablespoon of sour cream and a splash of heavy cream. And salt. I love the taste of slightly roasted cauli mash! .
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200g cauliflower are 50kCal, 9.9Carbs, 4 Fiber.
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Which is why I had a 0 carb breakfast. I was saving them all for this meal!
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#keto #ketodiet #ketosis #ketoweightloss #ketolife #ketolifestyle #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #dietalowcarb #glutenfree #cleaneating #diet #weightlossjourney #weightloss #healthyfood #fitfood #gettinghealthy #gettingfit #healthylifestyle #losingweight #ketolunch #ketodinner #tejanofood #tacotuesday

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Herbed open face omelette with goat cheese and smoked salmon. .
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2oz Cold Smoked Salmon.
2 Pasture Eggs.
14g Goat Cheese.
1/2 Tbsp Pasture butter. .
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320kCal, 26 Protein, 1 Carbs, 24 Fat.
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I’m saving my calories and carbs for lunch 😬.
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#keto #ketodiet #ketosis #ketoweightloss #ketolife #ketolifestyle #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #dietalowcarb #glutenfree #cleaneating #diet #weightlossjourney #weightloss #healthyfood #fitfood #gettinghealthy #gettingfit #healthylifestyle #losingweight #ketobreakfast #breakfast #eggs #brunch #omlette #salmon #smokedsalmon

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What did you eat when you started keto? I get asked this a lot! Well I kept it VERY simple. Chicken leg quarters were done on repeat. I’d bake a batch for the week. And I’d pre-portion my veggies. It was a grab and eat meal. .
The easier you make things the easier it is to stick to the plan.
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I portion and store the broccoli raw. And steam it right before eating because I only enjoy it lightly steamed and never re-heated. .
Macros:
7.3oz Leg Quarter with skin on. (Weigh it whole then weigh whatever is left like bones to get the amount for macros).
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150g Broccoli. Steamed and tossed with salt/pepper and 1 Tsp EV olive oil. .
100g radishes. Sliced and tossed with 2 Tbsp sour cream, salt/pepper, fresh dill. .
628kCal, 43 Protein, 15.9 Carbs, 5 Fiber, 45 Fat. .
Ending today with 1372kCal, 84 Protein (9 of that is from collagen), 23 Carbs, 10 Fiber, 105Fat . .
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#keto #ketodiet #ketosis #ketoweightloss #ketolife #ketolifestyle #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #dietalowcarb #glutenfree #cleaneating #diet #weightlossjourney #weightloss #healthyfood #fitfood #gettinghealthy #gettingfit #healthylifestyle #losingweight #ketolunch #ketodinner #dinner #instafood #foodporn #fatfueled #radish

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Haven’t had fried eggs in several days 😬. Also testing those sausage patties for a little variety.
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538 kCal, 33 Protein, 8.6 Carbs, 4.5 Fiber, 4.1 NET Carbs, 40 Fat. .
2 @vitalfarms organic pasture eggs.
2 @applegate chicken & maple breakfast sausage.
2 @pedersonsfarms sugar free bacon.
60g avocado.
10g tomato.
2 Tbsp @organicvalley shredded parm.
1/2 Tbsp @organicvalley pasture butter. .
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3 weeks left until the end of the year. What are your goals for the rest of the year?!
My goal is to exercise more to build the habit into the new year. .
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#keto #ketodiet #ketosis #ketoweightloss #ketolife #ketolifestyle #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #dietalowcarb #glutenfree #cleaneating #diet #weightlossjourney #weightloss #healthyfood #fitfood #gettinghealthy #gettingfit #healthylifestyle #losingweight #ketobreakfast #breakfast #eggs #yolkporn #avocado #instafood #breakfastideas

237  

Lazy guac and chili lime pork rinds again to finish off the weekend. .
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This was not the most nutrient filled week so I need to make a better plan for next week.
I’ve been eating a lot of easy and snacky things. .
What are you guys planning for this week?
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Swipe for all the easy guac spices. I just add them to taste as always. .
#keto #ketodiet #ketosis #ketoweightloss #ketolife #ketolifestyle #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #dietalowcarb #glutenfree #cleaneating #diet #weightlossjourney #weightloss #healthyfood #fitfood #gettinghealthy #gettingfit #healthylifestyle #losingweight #ketolunch #lunch #guacamole #guac #porkrinds

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You guys know I love to put together a cheese board but tonight I just piled a little plate with stuff... until I ran out of room and got a bigger plate 🤣.
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I’ve been at my desk for 10hours straight and I’m ready to unwind! Comment with your Netflix or Prime movie recommendations I’m about to veg’ out!
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It’s officially wine o’clock!
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Jarvis winery Cab is my FAVORITE red wine of allllll time! .
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#keto #ketodiet #ketosis #ketoweightloss #ketolife #ketolifestyle #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #dietalowcarb #glutenfree #cleaneating #diet #weightlossjourney #weightloss #healthyfood #fitfood #gettinghealthy #gettingfit #healthylifestyle #losingweight #ketolunch #ketodinner #ketosnack #cheese #wine #relaxing #wineandcheese

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I’m getting better at this breakfast sandwich thing... I was able to do both of the sausage patties today!
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Im still trying to perfect the mug muffin. I feel like today it was almost perfect! I have some more testing to do. It’s crazy how a slight variation in ingredients makes such different results. I’ll also share photos and ingredients for comparison so you guys can pick which one you like best.
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So please stay tuned for the muffin recipe! It’s a work in progress. .
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#keto #ketodiet #ketosis #ketoweightloss #ketolife #ketolifestyle #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #dietalowcarb #glutenfree #cleaneating #diet #weightlossjourney #weightloss #healthyfood #fitfood #gettinghealthy #gettingfit #healthylifestyle #losingweight #ketobreakfast #breakfast #eggs #breakfastsandwich #brunch #recipes #ketorecipes

190  

Wedge salad with avocado-cilantro-chili-lime crema. The cream dressing here is the star. I made a whole batch and will be using it on everything!
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100g avocado (about 1 whole).
1/4c Sour Cream.
1.5 Tbsp Lime juice. (about 1 whole lime).
2 Tbsp EV olive oil.
10g cilantro. (About 1/4 cup chopped).
Chili powder, chili lime seasoning, garlic powder, Salt, Pepper to taste. I like it more spicy so mine has a lot of chili powder. I was just mixing it in until I liked the taste. Sorry I never measure spices. .
Everything blended in a small blender until smooth. If TOO thick add water or lime juice or heavy cream. Mine was VERY thick because avocado was dense. The more ripened the smoother it will be. .
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Also I pretty much wasted an entire head of iceberg lettuce trying to get the picture perfect wedge... .
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#keto #ketodiet #ketosis #ketoweightloss #ketolife #ketolifestyle #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #dietalowcarb #glutenfree #cleaneating #diet #weightlossjourney #weightloss #healthyfood #fitfood #gettinghealthy #gettingfit #healthylifestyle #losingweight #ketolunch #wedgesalad #salad #lunch #lunchtime #salads

186  

If you lose a lot of weight you might be left with some neck wrinkles and that’s ok. Before pic is from January 1st, the After 5min ago.
Sometimes I’m filled with a lot of regret for the weight gains. Losing weight after 30 comes with unsightly reminders of the weight gain. The skin just doesn’t snap back in place like it used to. I’m still learning to accept this. No matter how much weight I lose and how much I work out, I’ll never look like I would have if I never gained the weight. .
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But would I rather stay the woman on the left? Absolutely not! Those little reminders, also remind me that I finally did something for myself. That I worked hard for this. That I’m healthier and happier. That I love myself more this way, battle scars and all.
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Oh and my hair is in Leia buns because that’s my lazy way of curling my hair. 😂🙌🏻😬
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#keto #ketodiet #ketosis #ketoweightloss #ketolife #ketolifestyle #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #selflove #selfcare #cleaneating #diet #weightlossjourney #weightloss #woman #polskadziewczyna #gettinghealthy #gettingfit #healthylifestyle #losingweight #transformation #beforeandafter #ketotransformation #facetofacefriday #beforeandafterweightloss #weightlossmotivation #selfie

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Mini haul from @sprouts because my favorite things are on sale there. ALL the herbs & spices from @simplyorganicfoods are on sale! And they fit perfectly in my spice drawer ☺️.
All the sales are loaded on @instacart. .
The @gardenoflife probiotics are $14 below regular price! .
I got more eggs to test English muffin recipe. .
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#keto #ketodiet #ketosis #ketoweightloss #ketolife #ketolifestyle #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #dietalowcarb #glutenfree #cleaneating #diet #weightlossjourney #weightloss #healthyfood #fitfood #gettinghealthy #gettingfit #healthylifestyle #losingweight #sproutsfarmersmarket #groceryhaul #ketogroceryhaul

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