Magda’s Keto Weightloss/Health @mag.does.keto

#keto #lowcarb blogger wannabe. Home/travel meals to maintain weight/health.
#coffee #biohacking #ketoscience #fasting
⬇️ 45lbs keto/16:8 IF 2 meals

www.califlourfoods.com/

453 posts 6,767 followers 221 following

Instagram photos and videos

Brunch: Steak and eggs pizza 🥩+🍳+🍕 = 🤯 Combining my favorite foods into one delicious meal 😋.
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Steak & Eggs ✅.
Pizza Eggs ✅.
Avocado ✅.
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1 @califlourfoods original Italian pizza crust.
3 @vitalfarms eggs.
4oz NY Strip Steak.
2oz Boccocini Mozzarella.
50g Asparagus shaved, sautéed in steak fat.
40g grape tomato.
1/4 cup @raoshomemade Marinara.
50g avocado. .
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@califlourfoods original Italian WHOLE crust is ONLY 270Cal, 24g Protein, 18g Fat, 6Carbs, 3 Fiber. .
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My husband lives on these crusts and our freezer is always stocked with them. Did I mention he’s lost 90+lbs?! .
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Temporarily I put up the link to purchase crusts in my bio. They’re having Presidents Day Sale right now! Go grab some! (Not an affiliate. Not getting paid for this.)
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Tag and share with a brunch bestie!
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#keto #ketogenic #ketobreakfast #ketolife #ketosis #ketodiet #ketorecipe #ketolifestyle #ketogenicdiet #ketofriendly #ketobreakfast
#lchf #lowcarb #lowcarbdiet #dietalowcarb #lowcarbhighfat
#omad #fitfood
#pizza #cauliflowerpizza #glutenfree #glutenfreepizza
#eggs #steakandeggs #yolkporn
#breakfast #brunch
#instafood #foodie #foodporn

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OMAD brunch. 12oz Dry Aged NY Strip with caramelized mushrooms and onions finished with Black Truffle Oil. Some grilled asparagus on the side.
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The amazing steak is from @stelmosteakhouse via @goldbelly.
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#keto #ketodiet #ketosis #ketoweightloss #ketones #ketofam #ketocommunity #ketolife #ketolifestyle #ketoaf #ketogenic #ketogenicdiet #ketofriendly #lchf #lowcarb #lowcarbdiet #glutenfree #dairyfree #healthyfood #gettinghealthy #healthylifestyle #whole30 #paleo #cleaneating #ketowhole30 #foodporn #instafood #nom #biohacking

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Fasting glow up! FYI water fasting improves complection AF. I feel like a million bucks today! 👁👄💄👩🏻
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NO FILTER! 🚫.
With makeup. ✅.
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I’ve been looking a little dreary lately but the water fast brought back my glow. My face improved tremendously. And I don’t know if I’m just seeing things but skin seems tighter! I honestly feel a couple years younger!
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#weightlossmotivation .
#keto #ketodiet #ketosis #ketoweightloss #ketolife #ketolifestyle #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #dietalowcarb #glutenfree #cleaneating #diet #weightlossjourney #weightloss #healthyfood #polskadziewczyna #gettinghealthy #gettingfit #healthylifestyle #losingweight #transformation #beforeandafter #ketotransformation #facetofacefriday #beforeandafterweightloss

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Breaking a 90hour fast 🥑😬. .
2 5-min soft boiled eggs.
Half an avocado.
1 grape tomato.
1/8 cup sauerkraut salad with shredded carrot, EV olive oil and salt and pepper.
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Everything easy to digest according to @siimland.
I finished his book and I’m ready to really optimize my body!
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This is half of what I usually have for breakfast and I’m stuffed! .
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#keto #ketodiet #ketosis #ketoweightloss #ketones #ketofam #ketocommunity #ketolife #ketolifestyle #ketoaf #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #dietalowcarb #cleaneating #eggs #fastingtips #weightloss #healthyfood #fitfood #gettinghealthy #gettingfit #healthylifestyle #intermittentfasting #biohacking #runnyegg #healthyfats #ketobeginner

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❤️Happy Valentines’s Day Everyone! ❤️What foods make your LOVE list? Can you figure out what’s on my list?!☕️🍗🥩🍳🧀🍅🥑🥦🍓🥗
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Only thing missing is 🥂🥂🥂.
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My husband is flying in to Chicago on Saturday and we’ll have a nice Surf and Turf Valentine’s brunch then we’ll catch a Chicago Blackhawks game! My husband has been a tremendous support for me while mom is going through chemo ❤️. I feel his love even when we’re thousands of miles apart 😢❤️.
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#keto #ketodiet #ketosis #ketoweightloss #ketones #ketofam #ketocommunity #ketolife #ketolifestyle #ketoaf #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #dietalowcarb #cleaneating #diet #intermittentfasting #cleanfood #healthyfood #fitfood #whole30 #valentines #valentinesday2018 #carddesign #minimalist #design #healthyfats #ketobeginner

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I’m not done yet... #transformationtuesday .
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Last year although I worked out through most of my loss I mainly focused on my diet. I did cardio 3-5 days a week in months 1-3 then did a lifting program months 4-6. Then a combination of both but inconsistently once summer vacations happened. .
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How do I get consistent again? I’m thinking of doing one or two of those fitness challenges. Like 30days of xx... .
Maybe planks and pushups. Any suggestions? I’ve never done one before. Something I can do at mom’s house. I have resistance bands. Lights weights and yoga mat here.
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Comment below with your ideas for me. I’m going to start the day I break my fast! .
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Starting a 3 day water fast while I finish @siimland Metabolic Autophagy book. 🧬 📖 I started it last night and it immediately re-ignited my interest in the subject. 🤓The book is a little scienc-y for me but I’m taking notes to really understand this stuff. And what better way to carve out some extra time in a day then to skip making food and eating it lol. 😬😬😬.
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Sometime right after I started keto last year I stumbled upon the movie “The Science of Fasting” on Amazon Prime video. The following week I went 96 hours without any food. The only reason I stopped at 96 hours was because my husband was growing concern that I was all of a sudden starving myself to lose weight. .
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I know it seems that way. But complete abstinence from food ignites a wonderful process called autophagy and I was intrigued with repairing my body! My family is literally dying out from cardiovascular disease and I’m on a quest to live into old age!
Fasting in our society is still super taboo. You skip a meal and people say you’re starving yourself. When we were literally designed for that starvation. .
I’ve been doing water fasts about once a month until my mom was diagnosed with cancer in December and all of a sudden I was flying to Chicago to care for her. I want to spend the next 3 days reading and practicing meditation to take away from some of that stress.
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No pretty food posts for 3 days. I’ll be checking in on my stories, and might throw up a couple older food recipes with macros and some infographics. I took my ketone readings this morning and weighed myself... although my period literally started this morning so the extra 1.5lb might just be some extra water I picked up for the monthly process 😂.
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#keto #ketodiet #ketosis #ketoweightloss #ketones #ketofam #ketocommunity #ketolife #ketolifestyle #ketoaf #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #dietalowcarb #cleaneating #diet #weightlossjourney #weightloss #healthyfood #fitfood #gettinghealthy #gettingfit #healthylifestyle #autophagy #biohacking #fasting #fatadapted #ketobeginner

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Happy Monday! Anyone in the 4-6week range of their keto journey?! .
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This is a very exciting time because most people get fat adapted when they reach this milestone. Congrats on getting this far! If you had insulin resistance issues you might have to push a little more to get here.
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Your weight loss might either slow or significantly reduce or even stall. Don’t panic. It didn’t stop working. Your body just needs a week or two to take a break from losing. Your body is going through a significant change! .
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If you’ve been sticking to low carb counts and perfect macros this is a time when you can start upping your carb counts a little. Your body will be more efficient switching between carbs and fats when it comes to energy burning. This is also a good time to eat a full day or two of calories without a deficit. Our bodies adapt to calorie cutting very efficiently and essentially lower your calorie expenditure. You want to provide a little more nutrient dense calories and let it feast a bit! .
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This is a great time to introduce fasting to your diet. As in periods of not eating. You want to extend the time your blood glucose is at its lowest to limit the insulin response time. This significantly expands your fat burning window. .
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Say hi and tel me where you’re from. Also comment below with any questions.

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Eating keto can be very simple. 🥩🥗🥑You have 3 “buckets” aka macros (macronutrients) that you have to fulfill. Protein, Carbohydrates and Fat. All foods we eat fit into each of those buckets. Instead of focusing on what I can’t eat on keto, I focus on the lists of foods I can eat, pick out the things I like and eat them. I mostly keep to the same grocery list from week to week switching out things from each bucket depending on what I feel like. .
PROTEIN: (Things that have parents).
ALL air, land, or sea animals are sources of protein.
ALL animal by-products have protein by proxy. Dairy protein is usually paired with high amounts of fat so it should be used sparingly.
Nuts and veggies also have small amounts of protein, BUT you can’t rely on them to fill your protein macro without going over the other two macros.
Vegetarian/vegan protein for keto: It exists. .
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CARBOHYDRATES: (Things that grow above the ground).
Your major sources of carbohydrates should come from veggies. And veggies are a little trickier. General rule of thumb… GREEN means GO. Almost all green veggies are keto friendly. There are plenty of veggie lists out there for you to make your own list from. I have a link to my keto veggie list in my bio with net carbs and portion suggestions. Look through them, pick out your favorites. .
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FAT: (Things that make the other things delicious).
A significant portion of your fat will come from your protein source unless you’re eating chicken breasts.... But all meat fats are A-ok!
Then there is a SHORT list of “approved” or “healthy” fats. I mostly use EV olive oil, grass-fed butter and animal fat such as tallow or bacon grease.
The fats you need to keep an eye out for are hydrogenated fats and vegetables oil! These are super unhealthy and should be avoided at all costs. .
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No churn Chocolate Tiramisu Ice Cream 🍨 is the perfect Valentines Day 💝 indulgence... or in my case... every day 😬😂. Simple ingredients with a complex taste! I’m obsessed with this flavor recently!
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No churn (ziplock bag) ice cream with coconut cream base. (2 servings)
I made a story and put it in highlites. .
1 small can (5.4floz) of coconut cream or 10 Tablespoons (I used @edwardandsons #nativeforest).
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2 Tbsp raw cacao powder (Used @kivahealthfood).
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1 Tbsp powdered Erythritol (Used @swervesweetie Confectioners).
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1 Tsp instant espresso. The kind that dissolves not ground coffee. Double if it’s instant coffee. (Used Medaglia D’Oro).
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1/4 Tsp rum extract. (Used @mccormickspice ).
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Tiny pinch of salt. .
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Gently mix all ingredients together until smooth. Do not over beat and do not use a blender. It curdled the cream for me. .
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Place cream in quart size bag and zip shut. Fill gallon size bag 1/3way with ice and about 1/4 cup salt. No need to be precise. Just enough so it covers the cream bag. Place quart bag inside the gallon bag and zip shut squeezing some air out. Shake vigorously for 5min.
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Makes 2 servings.
1 serving = 170Cal, 2 NET Carbs.
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#keto #ketodiet #ketosis #ketoweightloss #ketolife #ketolifestyle #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #dietalowcarb #glutenfree #cleaneating #diet #weightlossjourney #weightloss #healthyfood #fitfood #gettinghealthy #gettingfit #healthylifestyle #ketodessert #ketoicecream #dairyFree #sugarfree #ketosnacks

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I'm just a girl, standing in front of a salad because that’s exactly what I wanted! 🍤🥗🥑Greek salad with herbed shrimp for lunch I’ve been looking forward to all day! I made the shrimp in the airfryer yesterday.
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6 @wholefoods Whole Catch Wild Shrimp.
186g Romaine lettuce chopped.
84g Cucumber slices.
76g Cherry Tomato halves.
64g Avocado.
6 giant black olives.
28g Feta.
2 Tbsp EV olive oil.
1 Tsp Red Wine Vinegar.
Salt/pepper/favorite seasoning.
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595Cal, 20.8Protein, 48.9Fat, 20.1Carbs, 11Fiber (9net).
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Chili Lime Shrimp Lettuce Tacos for #tacotuesday. 🍤🌮
The shrimp was so good I had to eat one lettuce leaf without any shrimp 😬😂. I tasted one and then barely got through putting them together before I ate them all!
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Air fryer shrimp 🍤 .
1. Set airfryer to 360F and let it warm up for about 5min. .
2. In that time toss shrimp in avocado oil, sprinkle with salt and pepper (I laid them out on a cutting board first) then generously coat in @traderjoes Chili Lime seasoning. Rub it all in so they’re nicely coated.
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3. Place in air fryer basket for 3 minutes! .
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Don’t be like me and do add cilantro if that’s your thing especially if you already washed it 🤦🏻‍♀️.
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If you don’t like chili lime... use whatever seasoning you like! I did a batch with herbs so I can have them in a Greek salad tomorrow! .
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#keto #ketodiet #ketosis #ketoweightloss #ketolife #ketolifestyle #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #dietalowcarb #glutenfree #cleaneating #diet #weightlossjourney #weightloss #healthyfood #fitfood #gettinghealthy #gettingfit #healthylifestyle #losingweight #ketotacos #tacos #shrimptacos #shrimp

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