💫Phia💫

It's ok, take a peek; C'est moi 😜 travel: enthusiast. gym: zen. maternal/child health. Birth Doula. Postpartum Doula.

1,498 posts 1,287 followers 2,672 following

Instagram photos and videos

💫Phia💫

Hear hear!!
#Repost @body_by_burnhard with @get_repost
・・・
Blessed Monday i just wanted to share some words of positivity & motivation to you all 🔵 #Tag a friend that would LOVE to hear this 🔴
Hope you all have an awesome Monday and even better week ahead! 🙏🙏🙏


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💫Phia💫

Took my munch to play with my babies! They had a blast! ❤️ oh, and now she wants to go to 🇭🇹 😆
#tribecatonewrochelle
#auntiesophflow


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💫Phia💫

Mmmmkay?! Details and specifics, please. I need t’know.


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💫Phia💫

Hard work pays off.
Happy Saturday, lovers 💋


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💫Phia💫

Always a blast with mi likkle Jamaican brownin’ [for the last 20 yrs]
#happiestofbirthdays
#dwanksssss
#lebestie


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💫Phia💫

#doula
#midwife
#obgyn
#childbirtheducation

#maternalandchildhealth
#Repost @blackmamasmatter with @get_repost
・・・
At the #BlackMaternalHealth Conference and Training Institute this December 7-9 in Atlanta, GA, we'll be centering the voices, stories and lived experiences of Black Mamas, doctors, clinicians, doulas, midwives and more.
REGISTER by 10/14 for the Early Bird rate! Visit http://blackmamasmatter.org/bmhc to lock in your spot and join us at #BMHC18! #maternalhealth #reproductivejustice #conferences #events #atl


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💫Phia💫

Post class silliness!


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💫Phia💫

Still at work 😩 missing my guys @hurricane_gh @body_by_burnhard at class tonight 🤦🏽‍♀️


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💫Phia💫

Set a goal. Work towards it. Get it done.
Happy hump day, lovers 😘


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💫Phia💫

Yay!!! It’s that time again! Head to @coachcassfit page to register for this Sunday’s intensive 🙌🏽💃🏽🎉❤️


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💫Phia💫

Missing my Shirlsters ❤️
#thisisus
#playingdressup
#photobooth


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💫Phia💫

So many lessons in this one “monologue”
• you must never be defeated, ever
• confront defeat to get through and over it •laugh a lot!! Happy Sunday, lovers 💋


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