๐Ÿ’ซPhia๐Ÿ’ซ @phia_rae01

It's ok, take a peek; C'est moi ๐Ÿ˜œ travel enthusiast. gym. zen. maternal/child health. Birth Doula. Postpartum/Postnatal Doula.

1,607 posts 1,385 followers 3,013 following

Instagram photos and videos

Accurate.

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In case you were wondering! I love being black.
#blackhistorymonth
#blackhistorydaily
#palenquetour ๐Ÿ‡จ๐Ÿ‡ด #realcartagena ๐Ÿ‡จ๐Ÿ‡ด
#blackwomentravel
#meandmygirls
#blackwomentravelersaredope
#afrolatina

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Relax and Release ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ #sayaprayer
#meditate
#blastsomemusic
#doadance
#gotothegym
#stayonthecouch
#justbe
#giveahug
#loveuponyourpeople
#bestill
#selfcare
#BREATHE

Just unwind ๐ŸŒŸ

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Lawdddd, Iโ€™m still a work in progress with this one. I generally like to talk things out and break sh*t down knowing good and well some things shouldnโ€™t even have to be explained. ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ #moveaccordingly
#reroute
#makingprogress
#acknowledge
#adjust
#takenote
#skurrrrt
Happy Sunday, lovers ๐Ÿ’‹

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Winters with Phia = hibernation

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Phia stay calling Phia out!

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THISSSSSSS!!!!! Amazing!!! I hope and pray people use this facility ๐Ÿคž๐Ÿฝ๐Ÿ™๐Ÿฝ!! Bravo #darianhall ๐Ÿ‘๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐ŸŽ‰๐Ÿ’™๐Ÿ”‘ #skeeyo .
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#Repost @aboveitall_md with @get_repost
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Progress... Kudos to you, Darian Hall!! And thanks to all those that tagged us in this article.

#AboveItAll #CARFCertified #PRPforChildren #TheExtraORDINARYMrNobody #MentalHealthAdvocate #SonOfSuicide #BreakTheStigma #Hope #Healing #MentalHealth #Religion #Spirituality #Depression #Love #BookAvailableOn #Amazon #MyBMore #Entrepreneur #BlackBusiness #Author #Speaker #Connector #BEextraORDINARY #BlackMen #BlackExcellence #KappaAlphaPsi

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SOOOOOO DOPE, yaโ€™ll! If this applies to any of you, send a DM to any of the following: @jah_holla @hardbodyboat @harlemhiit
While it doesnโ€™t apply to me...THANK YOU ๐Ÿ’™

Repost @jah_holla with @get_repost
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Taking care of your health and wellness should NEVER come with financial burden. To all the federal workers out there in need, come train for FREE until this crisis has been resolved. Shoot a direct message for more information. My brother @hardbodyboat and I are here to support. Letโ€™s put this work in!
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SHARE AND TAG SOMEONE IN NEED!!!

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Thankful for anyone who โ€œgets it.โ€ Iโ€™m perpetually tiyad, yaโ€™ll!

#chronicinsomnia
#noidontwannahangout
#yesineedsleep
#yesineedrest
#needsun
#winterblues

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The clouds moved out of the way RIGHT before my fingers called it quits. Sheโ€™s beautiful. #superbloodwolfmoon
#staywildmoonchild
#manifest
#setintentions
#bloodmoon
#lunareclipse
#lunareclipse2019
Thank goodness I could see her from right in front of my buildingโ€™s door because IT IS FREEZING ๐Ÿฅถ

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๐Ÿค“ ๐Ÿ’ซ ๐ŸŒ ๐ŸŒš ๐Ÿ™๐Ÿฝ๐Ÿ˜ #lunareclipse2019
#bloodmoon
#supermoon
#moonchild

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โ€œIf youโ€™re watching on the East Coast, head outside at 9:36 p.m. ET Sunday to see the edge of the moon start to dim, considered a "partial" eclipse at this point. If you've got the patience, hang around for another two-and-a-half hours until 12:12 a.m. ET, when the total eclipse will be at its peak.โ€

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