💫Phia💫 @phia_rae01

It's ok, take a peek; C'est moi 😜 travel enthusiast. gym. zen. maternal/child health. Birth Doula. Postpartum/Postnatal Doula.

1,564 posts 1,353 followers 2,837 following

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Yeap! The “Debby downer” act on the regular is just too toxic for my taste.
#nobadvibes #nobadmind


“Indeed, without Haiti’s help, there would not have been any independent country in Latin America. On January 1, 1816, when Simon Bolivar arrived in Haiti, downtrodden and desperate for help to fight the Spanish, the only two republics in the Western Hemisphere were the United States, where slave ownership was in force, and Haiti, which had fought for and earned its independence from France, Spain, and the United Kingdom in what is still the only successful slave rebellion ever in the world.” #Repost @afrolatino79 with @get_repost
Pa que tu lo sepas!!! #Haiti #fyè #hispanola #orgullo #afrolatinos #afrolatino #history 🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹


Who’s counting? Do what you need to do!




Clean up!! Literally, mentally and physically CLEAN UP and get rid of stagnant stale energies that can drag you down in diff aspects of your life, of your day to day routine. Think about it, for instance, do you really feel clean after bathing in a filthy tub? Coming home to a space that’s just upside down, is no bueno. It can even cause or trigger anxiety. Going to bed and laying your head in an upside down bedroom likely doesn’t help you gain any peace of mind. Get rid of clutter. Get rid of mess. You’ll feel better. Your output WILL be better. If you don’t believe me enough to try it, googleit 😉



Goal: ignore nonsense.


If you’ve made your point AND confirmed that your point has been received and understood then that is all you need to do. .
Hush your mouth. Open your eyes. Pay attention.


Finallllyyyyyyyyyyyyyyy!!! My 3 ❤️s/dance and fitness fam. AT THE SAME TIME. ONE CLASS COLLABO. My back is shot but imma be thereeeeeeeeee with my ice pack and 💊 too. Whoop!

PS- Cass, I’m anticipating you shouting “breathe guys breathe” 🤣, Scott, the mountain climbers and I don’t get along so well, ok? Jeffrey- are we on the floor? I need to get my mind right. @coachcassfit @body_by_burnhard @hurricane_gh


It’s basically 2020 (yep I said 2020- I calculatingly didn’t say 2019- don’t debate me on this) but, the year isn’t quite over...SEIZE EVERY SINGLE DAY, folks!


And, because of this 👆🏽 behavior, I’m so far behind on things and I hate to play catch up during the weekend. I’d much prefer to just veg out 🤦🏽‍♀️


Already that kind of Friday. Tumeric Ginger latte...and gimme all the CBD! Please, and thanks!
Happy Friday, lovers 💋


Today, I sooooo wishhhhhhh work was “rescheduled” so I could just dive back into bed!