RANDI 🇨🇦 WBFF Bikini Pro @randikennedy_

I help women get FIT & create a life they LOVE! 💪🏼🏃🏻‍♀️💕
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▫️ ISSA CPT & SNS
▫️ YouTuber
▫️ @1upnutrition Athlete: RANDI20
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linktr.ee/randikennedy_

847 posts 170,167 followers 1,226 following

Instagram photos and videos

LEG DAY BURNOUT 🔥☠️
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Finished my leg workout with this burnout superset and ohhhh boy, did it ever burn the booty! Double tap + save to give it a try the next time you’re in the gym 🖤
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◾️ 15-20 Goblet Squat w/ Heels Elevated
◾️ 20 RB Squat Kickbacks
*4 sets
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Leg day fueled by @1upnutrition Sport Aminos (BCAAs + caffeine) for an extra boost of energy! *RANDI20* saves 35% this week!
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#legday #gluteworkout #workoutvideo #1upnutrition #yycfitness #randikennedyfitness #ufcgymchinook @ufcgymchinook

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VALENTINES DAY AB WORKOUT 💌❤️🔥
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Try to do the entire circuit with little to no rest until you finish all 3 exercises!

1️⃣ 50 Bicycle Crunches
2️⃣ 15 Weighted Plate Crunches
3️⃣ 20 Reverse Crunches
*3 sets
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What is one of your favorite ab exercises!? Mine is definitely slow and controlled bicycle crunches! ⠀⠀
Happy V-Day!🥰
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#abworkout #workoutoftheday #workoutroutine
#sixpackworkout #randikennedyfitness

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TODAY’S SHOULDER WORKOUT 🔥🖤🙌🏼
Double tap + save for later!
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1️⃣ DB Double Lateral Raise Combo: 4 x 10
(Overhead + Lateral Raise = 1 rep)
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2️⃣ 12 (each arm) DB Single Arm Arnold Press
[superset]...
3️⃣ 15 Plate Overhead Front Raise: 4 sets
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4️⃣ DB BTB (Behind The Back) Lateral Raise: 4 x 15
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5️⃣ Seated DB Shoulder Press: 4 x 12
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It was 🔥🔥 Make sure you come back and let me know what you think!
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My recovery has been amazing lately as I take @1upnutrition Collagen Peptides in the morning and always drink the Vegan BCAA’s (sweetened with stevia) during my workouts 🙌🏼 Also get one deep tissue massage every month. Recovery is soo important you guys!! *RANDI20* saves 35% on your 1Up order this week!
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Outfit: Jacquard Iron Bra & Rosa Onyx Leggings @buffbunny_collection

#shoulders #shoulderworkout #delts #workoutroutine #1upnutrition #ufcgymchinook #yycfitness

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Wait for happiness. I promise it exists. It might not seem like it right now but one day you’ll wake up and everything will feel right. You’ll be content with who you are and where you’re going. You’ll still have good days and bad days because you know everything is as it should be... Life will just make sense 🦋
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#blackandwhiteisamoodlately @dennismcruz

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You’re not always going to wake up motivated, and not every workout will be a great one! But what matters most is that you show up for yourself and stay CONSISTENT! Because deep when inside you know that you can accomplish more, experience more and BE MORE! 🔥 Don’t be the only thing standing in your way.
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Who’s ready to conquer another week!!?🙌🏼
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PS don’t miss out on this weeks @1upnutrition sale!
FREE USA shipping + 20% off with *RANDI20* 🖤
#1upnutrition

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Sometimes all you need is a good nights sleep and self tanner to wake up with a brand new attitude 🦄✨ Lol! Who agrees!?
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8-weeks out from my @wbff_official Pro Debut!

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🔥 LOWER BODY FINISHER 🔥
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Currently I am training lower body 3x a week!
Day 1) Hamstring/Quad focused
Day 2) Glutes
Day 3) Conditioning (Weights + Plyometric movements)
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This is a lower body finisher I would incorporate on Day 3 after some compound movements and accessory work. Fast, explosive, bodyweight exercises that work fast/slow twitch muscle fibers and get the heart rate up! Give it a try and let me know what you think🖤
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Perform the following as a circuit...
1️⃣ 20 x BB Wide to Narrow Squats
2️⃣ 10 x 180 Jump Squats (rotate the leading leg each set)
3️⃣ 12 x Explosive Reverse Lunge High Knee
4️⃣ 20 x Criss Cross Jump Squats
*4 sets
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Outfit: Sports bra @echt_apparel , leggings @buffbunny_collection

#conditioningworkout #workoutvideo #plyometrics #legday #buffbunnycollection #yycfitness #ufcgymchinook #echt ⠀⠀

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Freedom is owning who you are and not giving a damn what other people may think 🖤💫
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@dennismcruz
#wbff #wbffbikini #confidence #selflove

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🔥 DELTS & GLUTES WORKOUT🔥
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AKA my fav body parts to train, so why not combine them together!? 😏 Double tap + save to give this workout a try, and let me know what you think! 💜
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▪️ DB Behind The Back Lateral Raise: 4 x 15
*This variation burnssss!
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▪️ BB Bulgarian Split Squat Press: 4 x 12
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▪️ 12 DB Arnold Press [superset]
15 DB Sumo Squat: 3 sets
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▪️12 Cable Rope Front Raise [superset]
15 Cable Pull Throughs: 3 sets
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I’ve got my @1upnutrition Mango Lime BCAA’s in my shaker (they’re my favorite flavor right now!) No artificial colors and sweetened with stevia too 🙌🏼 *RANDI20* saves 20%!
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Outfit: @buffbunny_collection Luna Leggings, top from @lululemon
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#1upnutrition #shoulders #workoutvideo #yycfitness #randikennedyfitness #ufcgymchinook

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The only person we have to prove anything to is ourselves. With that being said, remember to be on YOUR team and not be so hard on yourself in the process... You are worthy, you are capable, you are strong 🖤
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Sports bra: @buffbunny_collection
@randikennedyfitness

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If the plan doesn’t work, change the plan. Never the goal 💫💫💫
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#wbff

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Lighten up on yourself, no one is perfect.
Gently accept your humanness 🖤

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