RP_transformations @rp_transformations

Before/after pictures of @rpstrength clients.
#rpstrength #rplifestyle

renaissanceperiodization.com/diet-templates

2,929 posts 98,556 followers 18 following

Instagram photos and videos

Credit to: @theryks808
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My weight loss journey started 6 years ago (last picture is me at my heaviest), but this is where my @rpstrength journey starts.
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Last year in the beginning of June, I started @rpstrength . It was an amazing first cut and I went from 213 to 195 in 12 weeks. Just as I finished the cut, my dad lost his battle to cancer. I never got to take my “after” picture. I soon found myself doing things I never thought I’d do, putting myself in situations I never would have done before. I was barely in the gym, I ate out all the time, and I gained all my weight back and then some. I crawled back up to almost 230lbs... I was depressed.
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After getting the help I needed with the most incredible support system anyone could have, I started to pull myself from rock bottom. It was a very slow climb, but I always used my RP templates as a guide.
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Fast forward to last week, I realized that I was exactly where I was a year ago, back at the same weight right before my dad passed and that was very bittersweet for me. So here I am, finally doing an “after” picture at 195lbs. This wasn’t an easy post to make as I’ve never been comfortable showing my body, and it took me a year to get back here. But I’m so proud of this transformation and all that I’ve been through and learned about myself.
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My back squat shot up 21lbs, I got my first strict pull up, and I’m so close to a kipping handstand push up and ring dips. My coach is also getting me comfortable on the rings to start learning to kip for ring muscle ups. I used the fat loss templates with CF and some Olympic weightlifting in between.
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Thank you @rpstrength for putting out such an amazing program. And no words could ever express my thanks to every one who was with me every step of the way, through the good, the bad, the tears, the frustration, and the non training hangry days. @rp_transformations *
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#rpstrength #rptransformation #renissanceperiodzation #weightloss #weightlosstransformation #girlswholift #hardwork #hardworkpaysoffs #hwpo

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Credit to: @kkasper1221
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Bodies are weird
But I’m learning to quite like mine.
Same weight just 8 months apart ▶️ for 14 lb bulking progression since August.
@rpstrength @rp_transformations
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#rpstrength #rplifestyle #diet #nutrition #consistencyiskey #motivation #fatloss #weightloss #fatlosstips #weightlosstips

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Credit to @rpstrength : Just six weeks time for this RP client (Justin Vee). This is 15 lbs down to start off his diet on the right path!
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Use the link in our bio to get started on your @rp_transformations journey!
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15 lbs is a bit above the recommended rate of weight loss (1-2 lbs/week), but many folks lose a bit quicker the first week or two as they drop off water weight/bloat, especially those that weren't eating great before starting RP.
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#rpstrength #rplifestyle #diet #nutrition #consistencyiskey #motivation #fatloss #weightloss #fatlosstips #weightlosstips #rphealth #transformation #lean #abs #muscle #healthyeating #healthylifestyle #rphealth #science #iifym #flexibledieting #carbs

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Credit to @healthyeverafter_15 : #transformationtuesday I’ve been feeling frustrated that I’m not at “Goal” yet and that it’s taking me so long to get there. This is about 30lbs difference in 2 years. I’m Mad that I still have 30lbs to go and I’m trying my hardest to get there this year. The one thing I haven’t done lately is give myself some grace and credit for how far I’ve actually come. That’s two different people. One before I met CF and one after. Showing up day after day getting stronger and doing things I didn’t think possible. They are very different people. The biggest transformation has been my mindset and determination to show up, put in the work, and never give up. That’s what will get me to goal. .
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#weightlossjourney #weightless #postpartumbody #rpdiet #rplifestyle #myfitnesspal #rpstrength #mentalhealth #ww #fitlife #fitness #fitfam #journeytofit #momswholift #weightlifting #weightlosstransformation #mombod #musclegirls #bodypositive #wellness #yogabody

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Credit to @coffeeandmascara91 : 10 months apart! 💪🏻 I always get discouraged from not seeing changes day to day but hey year to year there have been small ones 🤷🏼‍♀️
#transformationtuesday #rpstrength #motivation #gains #rplifestyle

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Credit to @dadbodstrong : #transformationtuesday
Being a new dad again, with another lil one under 4, can definitely present some challenges to staying on the right course in regards to eating right and exercising but I have been able to keep rolling on the path of progress. How?
I have made taking care of myself a priority and lifestyle. This is no “8 week plan to a fitter you” or “30 day challenge.” This is a daily commitment to make myself a better man. This is just how I do.

#renaissanceperiodization #rpdiet #rpstrength #soberfitness #soberdad #health #bebetter #growthmindset #weightlossjourney #weightloss #weightlosstransformation #fattofit #healthyeating #dadbod #fighttingthedadbod #ratherbedeadthanaverage #stlfit #stlfitness

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Credit to: @vixiwoo
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I am not quite at the end of my 12 week cut, just less than a week to go. I followed the RP Vegan diet template and almost gave up about half way through as I wasn’t seeing results on the scale or in the mirror. I decided to keep going, because you know, ‘trust the process’ and all that. Well, you know what? Science works! 🙌🏼
I’ve been working hard at CF for the last 18 months but I also needed to sort out my nutrition. Thanks @rpstrength and @rp_dr_melmelgram for creating a vegan diet template! ⬇️ 13lbs. Can’t wait to go on maintenance for 10 weeks and start the journey again in January to get me some abs! 💪🏼 .
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@rp_transformations @crossfitskipton
#vegan #vegandiet #veganweightloss #vegancrossfit #veganfitness #rpstrength #rpdiet #rptransformations #diet #nutrition #fitness #veganfit #girlsthatlift #motivationmonday #transformationtuesday

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Credit to: @jordann_weavercpt
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One year and only three lbs difference. I was consistently on @rpstrength templates last year from January to May, along with training 5 days a week. May to December, my training was random and I definitely wasn’t really caring about what I ate. Now I’ve been on the templates and training 6 days a week for a month. Excited to see where I go from here. 🤗
Also let’s ignore the fact that my face on the right has me lookin like a disappointed mob boss.
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#rpstrength #rplifestyle #diet #nutrition #consistencyiskey #motivation #fatloss #weightloss #fatlosstips #weightlosstips #transformation

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Credit to: @crossfitturbocharged
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Our 90 Day Nutrition Challenge kicks off February 4th! Check their page to see some of the amazing transformations from years past!
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#fitness #fittestonearth #usa #gym #wod #gymnastics #mobility #weightlifting #newjersey #cherryhill #nj #philadelphia #healthy #paleo #vegan #yoga #fitfam #mealprep #fitspo #gainz #shredded #instafitness #instafit #ufc
#rpstrength #rplifestyle

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Credit to: @selena_liftss
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January ➡️ September // right picture is 6 weeks into my RP template #womenwholift #rpstrengthgirls #rpstrength #womenempowerment #bodybuilding #eattotrain

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Credit to @jessica_young09 : Here’s another #Transformation post for ya....
#FlexFriday
Not gonna lie I was scared to post this but @rpstrength has definitely helped me learn a lot this last year🔥
This is exactly one year apart:
Jan 9 2018 —> Jan 9 2019
Two VERY different girls in these pictures. Last year at this time I was cutting for my first ever weightlifting meet. Now I am simply living life and working out because I love it. I’m praying I’ll be able to get back to olympic lifting soon when my back starts to work properly again but for now we’re doing what we can and making the most of it.
Everyone in the fitness community often forgets how much progress we can make in a month - 2 months- even a year! It’s important to remember how far you’ve come to realize how much you’ve accomplished🤘🏼
#BeTheWolf #NeverSettle


I will continue to shout out @rhreed96 for believing in me because he was a huge part of 2018 and is continuing to be❤️

#fitnessbrand #fitness #fitnessmotivation #fitnessgirl #fitnesstips #fitnessinspiration #fitnessgear #fitnessapparel #gymmotivation #gymjunkie #fitspo #fitfam #glutes #biceps #quads #girlsthatlift #squat #backsquat #girlswholift #npc #npcbikini #abs #transformationtuesday #rpstrength #rplifestyle

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Use the link in our bio to get started on your own @rp_transformations journey in 2019!
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"For the first time in my life RP made me believe that I can sustain the body I want while knowing what to eat and knowing that it’s attainable. I don’t really know what to say to you guys, I won a massive tournament today and PUT ON MASSIVE GAINS DURING A CUT. (Like 40 pounds back squat added on fat loss 1-3) I am so excited to see what I can do athletically on RP Maintence and possibly even a bulk. You guys gave me the belief that I actually can be a regional athlete. This was 90 days of dieting from October-January.
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Sincerely, I mean it, THANK YOU. You guys changed my life." - Greg T
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#rpstrength #rplifestyle #diet #nutrition #consistencyiskey #motivation #fatloss #weightloss #fatlosstips #weightlosstips

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