Renaissance Periodization @rpstrength

#RPstrength offers online diet & training programs to help our clients achieve their goals. Check out our results @rp_transformations

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Worry about the things that you can control. You have control over YOUR diet and training. You can't control what others are doing so stay in your lane and focus on improving yourself. 💪💪
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Don't get caught up paying attention to others that might be going faster or slower than you. Just get better and focus on the things you can control. One day at a time! 🙌🙌
@athletedaily
@rp_transformations
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#rpstrength #rplifestyle #diet #nutrition #consistencyiskey #motivation

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Use the link in our bio to get started on your own 2019 @rp_transformations journey! 🙌💪
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Credit to @healthyeverafter_15 : #transformationtuesday I’ve been feeling frustrated that I’m not at “Goal” yet and that it’s taking me so long to get there. This is about 30lbs difference in 2 years. I’m Mad that I still have 30lbs to go and I’m trying my hardest to get there this year. The one thing I haven’t done lately is give myself some grace and credit for how far I’ve actually come. That’s two different people. One before I met CF and one after. Showing up day after day getting stronger and doing things I didn’t think possible. They are very different people. The biggest transformation has been my mindset and determination to show up, put in the work, and never give up. That’s what will get me to goal. .
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#weightlossjourney #weightless #postpartumbody #rpdiet #rplifestyle #myfitnesspal #rpstrength #mentalhealth #ww #fitlife #fitness #fitfam #journeytofit #momswholift #weightlifting #weightlosstransformation #mombod #musclegirls #bodypositive #wellness #yogabody

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The RP Turkey Enchiladas from "The Renaissance Kitchen" cookbook might just be the most popular RP recipe of all-time.
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Grab a copy of that or one of our other four cookbooks on our website today. Add some variety to your #mealprep 😍😍😍 @llshaw1
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#rpstrength #rplifestyle #diet #nutrition #consistencyiskey #recipe #foodporn #goodeats #rpcooking

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You might only see the end results, but the hard work, sacrifices, and struggles are what you don't see on a daily basis!
@rp_transformations
@that_hugeasian_guy
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#rpstrength #rplifestyle #diet #nutrition #consistencyiskey

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One year....think where you can be in one year if you take action NOW! Let 2019 be the year you ditch the fads/gimmicks and get started on your @rp_transformations journey! 🙌🙌
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Credit to @sylviaalynn : January 2018 (163lbs) vs. January 2019 (150lbs)
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Well It’s officially been 1 year since I started using the @rpstrength fat loss diet templates and I couldn’t be more happy with the progress! For me, the biggest struggle has been adherence😂 but over the last month I decided to dive in and give up all of my little cheats, and the results were insane. My strength hasn’t been compromised and gymnastics are improving - which is a definite win! Excited to see what this year brings! @rp_transformations #consistency #eatgoodfood #broccoli #nutrition #5lbsbroccoliperday #rpstrength #rptransformation
#rpstrength #diet #science #macros

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Keeping it simple yet delicious. This is an example meal on the RP Diet Templates! 🍽😍
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Credit to: @chasingchelssie - Switching gears this week and moving from The Base @rpstrength template to { Fat Loss 1} here’s what my #macros for today’s #postworkoutmeal looks like on a “light” training day.
#rpstrength #rplifestyle #diet #nutrition #consistencyiskey #healthyeating

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Unfortunately, folks don't like to hear that results take weeks, months and even years sometimes. 💪
@drnadolsky coming in clutch with the fitness memes again! ❤😂 @rp_transformations
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It's easy to buy into the notion that some magic pill, potion or detox will magically help you reach your goals. That's just not the case though and the sooner you sort through the BS the sooner you'll be on the right track! 😎
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Work hard, be consistent, and don't fall for fads/quick fixes! 😇
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#rpstrength #rplifestyle #diet #nutrition #consistencyiskey #healthyeating #healthylifestyle #rphealth #science #fads #detox #fatloss #weightloss

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Use the link in our bio to get started on your @rp_transformations success story in 2019! 🙌🙌
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Credit to @jessica_young09 : Here’s another #Transformation post for ya....
#FlexFriday
Not gonna lie I was scared to post this but @rpstrength has definitely helped me learn a lot this last year🔥
This is exactly one year apart:
Jan 9 2018 —> Jan 9 2019
Two VERY different girls in these pictures. Last year at this time I was cutting for my first ever weightlifting meet. Now I am simply living life and working out because I love it. I’m praying I’ll be able to get back to olympic lifting soon when my back starts to work properly again but for now we’re doing what we can and making the most of it.
Everyone in the fitness community often forgets how much progress we can make in a month - 2 months- even a year! It’s important to remember how far you’ve come to realize how much you’ve accomplished🤘🏼
#BeTheWolf #NeverSettle


I will continue to shout out @rhreed96 for believing in me because he was a huge part of 2018 and is continuing to be❤️

#fitnessbrand #fitness #fitnessmotivation #fitnessgirl #fitnesstips #fitnessinspiration #fitnessgear #fitnessapparel #gymmotivation #gymjunkie #fitspo #fitfam #glutes #biceps #quads #girlsthatlift #squat #backsquat #girlswholift #npc #npcbikini #abs #transformationtuesday #rpstrength #rplifestyle

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RP Athlete @richfroning is looking to lead his team into WZA for the first big competition of 2019! Who else will be in Miami this week to watch? RP Seminar with @nick.shaw.rp will be Friday at noon EST. Come check it out! 😎
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#rpstrength #rplifestyle #wza2019

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Some motivation on this lovely Monday morning in 2019! 😎😎
@rp_transformations
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#rpstrength #rplifestyle #diet #nutrition #consistencyiskey
#mondaymorningmotivation

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Use the link in our bio to get started on your own 2019 @rp_transformations journey!
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Credit to @schneiderca : Hardest part right here. Started my RP cut at 62.8kg finished at 57.95kg to go down a weight class. One of the hardest and most challenging things both physically and mentally that I had to do, but now the fun part. Time to lift!!! 💪💪💪🏋️‍♀️ #
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#rpstrength #bodybyRP #thepraelium #beachsidebarbell #olylifting #icaneatnow #dedication #rplifestyle #diet #nutrition #consistencyiskey #motivation #fatloss #weightloss #fatlosstips #weightlosstips #transformation #lean #abs #girlswholift #muscle #science #weightlifting

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Mealprep Sunday on point 😍👌
@rp_transformations
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Credit to @vika.taco : Tomorrow is the day! Day 1 of my @rpstrength cut! And let me just say...I’M READY! The past several months my ability to say no to junk has been nonexistent. Some discipline is 100% welcome and needed🙌
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Keeping it simple and delicious this week:
—>sesame oil pan seared chicken with onions and garlic served with broccoli and wild rice ( @matmandel got white rice...go figure)
—>spaghetti squash topped with browned beef and homemade tomato sauce ( @matmandel got regular pasta)
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Wish me luck!
#rpstrength #rplifestyle #diet #nutrition #consistencyiskey #mealprep

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