🏳️‍🌈FITNESS.HIKING.MAV.KIK

⛰mountain & forest dweller🌲
🏋🏻‍♀️Personal Trainer & Coach
🏳️‍🌈Married @cheryl_foster_
🐕Mom x 2
🥑Health is a lifestyle
🌄Nature is therapy
🇨🇦Halifax

mysite.coach.teambeachbody.com/

1,038 posts 1,035 followers 999 following

Instagram photos and videos

🏳️‍🌈FITNESS.HIKING.MAV.KIK

Never miss a Monday workout...it sets you up for success and gets your week started on the right foot!

One of the things I love doing the most as a personal trainer is creating effective, total body, calorie crushing programs! I put in a lot of thought when developing my programs...I make sure the moves flow from one to the other, they are challenging, yet doable, and they get you the results you are wanting.
Hit me up if you need a change of pace...change brings change!
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#strongisthenewskinny #fitandstrong #goodlifefitness #totalbodyworkout #nevermissamonday #gymgal #programdesign #trainforresults


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🏳️‍🌈FITNESS.HIKING.MAV.KIK

Pre workout selfie. I was going to stop taking my ‘weigh-in’ photos because I was off the rails with my nutrition and was feeling crappy... well, isn’t that when I should be taking them??! It’s not always about looking your best and posting only your best photos. It’s about being real and showing when you’ve slipped, then showing how you’re getting back on track! I’m not perfect...in fact I’m far from it. I slip, I cave, I bloat, I gain weight, but then I do my best and get back on track!

There’s no such thing as perfection. There’s no such thing as ‘killing it’ every day, every month, every year, all the time. We’re all humans just trying to be the best versions of ourselves!

So be easy on yourself. Accept when you’ve slipped, then do your best to get back on track... That’s all you can do! .
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#backontrack #stronggirl #dailyweighin #picturesforprogress #progresscheck #flexfriday #strongbody #progressnotperfect #fitnesslifestyles #fitnessgoals2018
#dailycheckin #womenwhoworkout #lesbianwithabs #fitlesbians #superlez #feelingstrong #canadianlesbians #shestrong #womenwithabs #strongwoman💪
#strongisthenewskinny #fitandstrong #weeklycheckin #workoutanywhere #flexanywhere #gymgal #liftingforresults #doingmybest


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🏳️‍🌈FITNESS.HIKING.MAV.KIK

Why oh why couldn’t the equation be the opposite?!! I excel on the exercise front, and do not too horribly on the nutrition side, however if I do have a moment (or two!) where I go off the rails I feel it immediately! .
Results are made in the kitchen...not in the gym!





#inspired #rolemodel #fitspiration #fitspirational #absaremadeinthekitchen #iginspiration #beyourbestself #positivelifestyle #positive #doyourbest #doingmybest #8020lifestyle #movemorefitness #motivation #badasschick #fitnessmotivation #cantoutworkthefork #workingwoman #balancedlife #happinessfreedom #badasswomen #strongwomen #inspiredaily #backontrack #equationforresults #resultsaremadeinthekitchen #yourtimeisnow #nutritioncoach #nutritionforresults


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🏳️‍🌈FITNESS.HIKING.MAV.KIK

I’m far from happy with my nutrition, but I’m happy with my exercise and fitness! I really wish the equation for results was 80% exercise and 20% nutrition...I’d score 100 every damn day! Unfortunately it’s the other way around, which is why I’m currently sitting on the struggle bus when it comes to results. Oh well, things are changing for me...I’m committed to my goals!
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#tauruswoman #stronggirl #nutritiongoals #8020lifestyle #gettingbackontrack #nutritionmatters #strongbody #bod #fitnesslifestyles #fitnessgoals2018 #cantoutworkthefork #womenwhoworkout #lesbianwithabs #fitlesbians #superlez #feelingstrong #canadianlesbians #backontrack #womenwithabs #strongwoman💪
#strongisthenewskinny #fitandstrong #goodlife #countdowntochristmas #transformationinprogress #gymgal


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