Simeon Panda® @simeonpanda

TURN ON MY POST NOTIFICATIONS ↗️
📍LA 🇺🇸| LDN 🇬🇧
🎥 @simeon_panda
‪Owner: ‬@sp_aesthetics & @justliftofficial
Dedicated Nutrition ™
🏋🏾Lifetime Natural

SIMEONPANDA.COM/

5,537 posts 4,531,068 followers 128 following

Instagram photos and videos

You don’t have to wait til December to put the tree up 🌲😬😅 Back Day let’s go!
Swipe 👉
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📲You can download my full training routines at SIMEONPANDA.COM
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💊Use code SIMEON10 at DedicatedNutrition.com to get discount on @dedicatednutrition supps & apparel
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#simeonpanda #bodybuilding #backexercise

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#TeamJustLift the OOUIEEE collection is coming ✖️Follow @justliftofficial launch date to follow 👊🏾
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#simeonpanda #TeamJustLift

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Who else spends about 15-20mins doing this before getting out of bed 🤦🏾‍♂️it’s a bad habit, but not one I think I will be correcting anytime soon. As much as I know I shouldn’t start my morning immediately checking my phone, when you run online businesses, you feel like you need to be switched on 24/7, not checking almost feels like you’re doing yourself a disservice.
If your phone is not integral to your work life, you’re in a favourable position, put it down as often as you can for as long as you can. They are great devices, I’m not denouncing technology at all, but we could all do with a break from them I’m sure 😅

Have a fantastic week!
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📲For my training programs visit SIMEONPANDA.COM
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#simeonpanda #mondaymotivation

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The @justliftofficial Floral Collection is now live! 🌸 Head to JUSTLIFT.COM to check it out
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#TeamJustLift #JustLift #simeonpanda #mensfashion

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Who else is going to #FIBOUSA? Come meet me and participate in my workout demos and panel discussions December 7+8 in Orlando, FL. Register now to get 50% off your FIBO USA Ticket and get ready to experience the future of fit! fibousa2018.com/Simeon 👉Link in Stories👈

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Stay hydrated with this FREE @dedicatednutrition Water Jug👌🏾Visit DedicatedNutrition.com to find out more! Use code: SIMEON10 for discounts
#TeamDedicated #IAmDedicated
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📷 by @jakecotreau

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Heavy rows, a staple in a good back routine 👌🏾
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💪🏾📲 Download my full routines at SIMEONPANDA.COM
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💊 Get the @dedicatednutrition supplements I use at DEDICATEDNUTRITION.COM
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#simeonpanda #legdayworkout #legday #bodybuilding #squats #goldsgymvenice #goldsgym

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When what you curl only fits on a barbell, is it ok to curl in the squat rack? 🤔⤵️
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🔉 @etthehiphoppreacher
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Download my full arms routines at SIMEONPANDA.COM

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💡TIP ⤵️ When working towards a six pack or improving the ‘look’ of your abdominals, it is important to understand the difference between ‘revealing’ and ‘building’

If the goal is to ‘reveal’ your six pack, your primary aim when working out should be fat reduction, only when you achieve a low level of body fat (approx Men 14%> Women 18%>) will the lines you are seeking make an appearance.
If your goal is to ‘build’ your abs, then by all means spend an efficient amount of time working on them. But be aware that no amount of abs work, will create abs pronounced enough to show through excess fat.
Both ‘revealing’ and ‘building’ a six pack are not mutually exclusive but it is good to know where you stand in regards to them both, which will help you plan your routine to be the most efficient way to achieve your goal. My Six Pack Extreme Training Guide contains information like this plus much more! You can download it at SIMEONPANDA.COM
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📷 by @tibonorman
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#simeonpanda #sixpack #abs #abdominals

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Increase the intensity of your curls with a Just Lift. Arm Blaster, choose from 4 colours at SIMEONPANDA.COM (swipe 👉) Let’s blow up those arms! 💪🏽💪🏻💪🏾💪🏿 ✖️Direct link in my stories
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#simeonpanda #teamjustlift #justlift #biceps #bicepsworkout #armblaster

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I’ll never get tired of lifting weights, I have the same enthusiasm for it that I had when I started over 18yrs ago. I’m sure lifting weights is considered by the masses as a simple man or woman’s pursuit, and the majority couldn’t fathom why we are so passionate or draw so much satisfaction from it. I’ll tell you that from my part, it’s something I’ve always felt I was not only good at, but could always see the potential to do better and excel, providing I was ready to do the work. That’s where it gets interesting because I thoroughly enjoy the ‘work,’ the never ending journey; to the uninitiated, imagine a perpetual challenge that although never truly complete, gave you a feeling of accomplishment almost everyday of your life, that is what weightlifting feels like for many of us, we Just Lift.
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Tag your friends who feel the same way 👊🏾
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Follow @justliftofficial
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#TeamJustLift #justlift #justliftofficial

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Leaving Gold’s after a job well done 💪🏾📲 Download my full routines at SIMEONPANDA.COM
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💊 Get the @dedicatednutrition supplements I use at DEDICATEDNUTRITION.COM
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#simeonpanda #legdayworkout #legday #bodybuilding #squats #goldsgymvenice #goldsgym

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