B. LaCole๐Ÿ’—๐Ÿ’š @sophistakatedpearl

โ€ขBeauty
โ€ขModeling
โ€ขMedicine
โ€ขFitness

81 posts 770 followers 661 following

Instagram photos and videos

My DELICIOUS Dinner!๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹Iโ€™m sooo full!๐Ÿ˜ Fresh Gulf Shrimp ๐Ÿค sautรฉed in Butter & Olive Oil; Oven-Roasted Brussel Sprouts; & Grilled Tilapia!!!๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐ŸผMy dessert: Crush Grape ๐Ÿ‡ Flavored drink mix! Taste just like Grape Soda! (A treat since I usually drink pure water with no artificial sweeteners). Eating healthier and better NEVER tasted sooo good!!! Plus STILL LOSING WEIGHT!!! Not deprived AT ALL!๐Ÿ™…๐Ÿฝโ€โ™€๏ธCANโ€™T BEAT IT! REMEMBER: No matter how much we work out, you canโ€™t outwork a poor diet!!!! Todayโ€™s Dinner: Total Net Carbs: 0!!!๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐ŸผWINNING!!!! #ketobae #naturalweightloss #lowcarbrecipes #mealprepping #foodporn ๐Ÿ˜˜ #veggies #ketodiet #ketoweightloss #ketorecipes #goodfat #healthyfat #weightlossjourney #weightlossbeforeandafter #intermittentfasting #foodprep #healthyeating #healthyrecipes #lowcarb #brusselsprouts #ketoforfatloss #healthierfoodoptions #youcantoutworkapoordiet #lowcarbdiet #ketotransformation #healyourmindbodyandsoul #ketoforfatloss #healthierfoodoptions #cookingwitholiveoil #lowcarbdiet #ketotransformation

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Me and my DAY 1โ€™s!!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐ŸผTrue, genuine friends! Out celebrating a great cause with me in support of the American Heart Association! We were cute!๐Ÿ˜๐Ÿ˜๐Ÿ˜ @nellebelle75 @kiyablack Love yโ€™all!โค๏ธ #educatedbeauties #cutiepies ๐Ÿ˜˜#naturalhaircuties #cuteinreallife #prettybrowneyes #flawlessskin #melaningoddesses๐Ÿ‘‘ #blackgirlmagic๐Ÿ’ซ #ownyourbeauty #effyourbeautystandards #beyoutiful #curvygirl #dimpledcutie #plusfashion #thickandcurvy #confidenceissexy #bombbrows #sexyanysize #instagood #printmodel #prettygirls #browslayer #hearthealth #alphawoman #alphakappaalphasororityinc #sigmarhoomega #sro #wewearredforheartdisease #pinkgoesred2019

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Eye ๐Ÿ‘ contact is more intimate than words could ever be! So hereโ€™s looking at you!๐Ÿ˜‰Peek-a-Boo!๐Ÿ˜‚๐Ÿ™ˆHAPPY FRIDAY!!!! Have a safe and blessed day!๐Ÿ˜˜ When your brow slayage skills is off the charts and you slay your own makeup!๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ Brows: @covergirl Brow & Eye Pencil in โ€œRich Brown;โ€ Mascara: @esteelauder โ€œSumptuous Extremeโ€ in Extreme Black; Eyeliner: Dark Brown Pencil from any random Beauty Supply Store; Lipstick: @revlon 710 HD Dazzle in Matte (I added lipgloss on top); & Pressed Powder: @marykayus Beige 2. SEE! IT DONโ€™T TAKE โ€œTHEATRICALโ€ OR EXPENSIVE MAKEUP AND TECHNIQUES TO LOOK NICE!๐Ÿ‘Œ๐Ÿฝ#blackbeauty #cutiepie๐Ÿ˜˜#curlyhaircutie #cuteinreallife #plusmodel #modelbae #prettybrowneyes #flawlessskin #ketobae #melaningoddess๐Ÿ‘‘ #blackgirlmagic๐Ÿ’ซ #ownyourbeauty #effyourbeautystandards #perfectarchedeyebrows #flawlessmakeuplook #curvygirl #dimpledcutie #thickandcurvy #confidenceissexy #bombbrows #sexyanysize #winterlipcolor #printmodel #browslayer #explorepage #goldenconfidence #beautifullips๐Ÿ’‹ #lipsticklover๐Ÿ’„ #naturalbrow #closeupshot๐Ÿ“ธ

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When life gives you curves, FLAUNT THEM!!!!๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿผ๐Ÿ”ฅYes! I know I have an EXTREMELY LONG WAY TO GO, but I will get there!! Iโ€™m working hard!!!! Itโ€™s a black out!๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ STILL LOSING!!!๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿฝ๐ŸฅฐAs of December 2018, I could not wear this top or these jeans at all!๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ#blackbeauty #cutiepie๐Ÿ˜˜#curlyhaircutie #cuteinreallife #plusmodel #modelbae #prettybrowneyes #flawlessskin #ketobae #melaningoddess๐Ÿ‘‘ #blackgirlmagic๐Ÿ’ซ #ownyourbeauty #effyourbeautystandards #beyoutiful #naturalweightloss #curvygirl #dimpledcutie #thickandcurvy #confidenceissexy #bombbrows #sexyanysize #instagood #printmodel #weightlossbeforeandafter #browslayer #sexylips๐Ÿ’‹#goldenconfidence #intermittentfasting #blackwomanlosingweight #slantedeyesthickthighs

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When youโ€™re labeled โ€œPLUS SIZE,โ€ but youโ€™re slaying anyway!!!!๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ I wear my title with pride and confidence! TRUST ME! Iโ€™ve NEVER ๐Ÿ™…๐Ÿฝโ€โ™€๏ธhad NO complaints!๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜‚STILL LOSING!!!๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿฝ๐ŸฅฐLOOVING this BEAUTIFUL TOP from @tjmaxx As of December 2018, I could not wear this top or these jeans at all!๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ#blackbeauty #cutiepie๐Ÿ˜˜#curlyhaircutie #cuteinreallife #plusmodel #modelbae #prettybrowneyes #flawlessskin #ketobae #melaningoddess๐Ÿ‘‘ #blackgirlmagic๐Ÿ’ซ #ownyourbeauty #effyourbeautystandards #beyoutiful #naturalweightloss ๐Ÿ’ฏ #curvygirl #dimpledcutie #thickandcurvy #confidenceissexy #plussizestylewatch #sexyanysize #instagood #printmodel #beautifulsmile #browslayer #sexylips๐Ÿ’‹#goldenconfidence #redlipstick๐Ÿ’„#blackwomanlosingweight #slantedeyesthickthighs

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Theyโ€™ll ALWAYS have private conversations about you!๐Ÿคท๐Ÿฝโ€โ™€๏ธ Stay litt!๐Ÿ”ฅAnd keep SMILING!!!๐Ÿ‘Œ๐Ÿฝ๐Ÿ™Œ๐ŸผPROUD Woman of Alpha Kappa Alpha Sorority, Incorporatedยฎ๏ธ#wce๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜!๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #blackbeauty #cutiepie๐Ÿ˜˜#curlyhaircutie #cuteinreallife #plusmodel #modelbae #smilemore #prettybrowneyes #flawlessskin #ketobae #melaningoddess๐Ÿ‘‘ #blackgirlmagic๐Ÿ’ซ #ownyourbeauty #effyourbeautystandards #beyoutiful #inmyownlane๐Ÿ’ฏ #curvygirl #dimpledcutie #alphakappaalphawoman #thickandcurvy #confidenceissexy #bombbrows #sexyanysize #instagood #printmodel #beautifulsmile #browslayer #sexylips๐Ÿ’‹#pinklipstick

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Girls just want to have fun sometimes!!!!๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚Lawd they got me out the house and up in the club! @hazeontexas ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿ˜‚ @mimosaarmand @reeroc4u @grhodesrn Iโ€™m enjoying myself!๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #blackbeauty #cutiepie๐Ÿ˜˜#curlyhaircutie #cuteinreallife #plusmodel #modelbae #prettybrowneyes #flawlessskin #ketobae #melaningoddess๐Ÿ‘‘ #blackgirlmagic๐Ÿ’ซ #ownyourbeauty #effyourbeautystandards #beyoutiful #inmyownlane๐Ÿ’ฏ #curvygirl #dimpledcutie #photooftheday #plusfashion #thickandcurvy #confidenceissexy #bombbrows #sexyanysize #instagood #printmodel #prettygirls #browslayer #clubselfie

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You canโ€™t run up a tab on me!! Your check would NEVER CLEAR!!!!: Iโ€™m Priceless!!๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜‚Off guard shots are the best!!!! #wce๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜!๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #blackbeauty #cutiepie๐Ÿ˜˜#curlyhaircutie #cuteinreallife #plusmodel #modelbae #smilemore #prettybrowneyes #flawlessskin #ketobae #melaningoddess๐Ÿ‘‘ #blackgirlmagic๐Ÿ’ซ #ownyourbeauty #effyourbeautystandards #beyoutiful #inmyownlane๐Ÿ’ฏ #curvygirl #dimpledcutie #mood๐Ÿ˜ #thickandcurvy #confidenceissexy #bombbrows #sexyanysize #plussizefashionista #printmodel #beautifulsmile #browslayer #sexylips๐Ÿ’‹#burgundycolor

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When the sparkle โœจin her eyes and her dimpled smile is UNMATCHED!!!๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐ŸผTOTALLY GENUINE! Stepping out tonight for a bittersweet occasion! LOVING this beautiful burgundy Winter Color and my hat from @tjmaxx Smile too!! Itโ€™s contagious!! #wce๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜!๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #blackbeauty #cutiepie๐Ÿ˜˜#curlyhaircutie #cuteinreallife #plusmodel #modelbae #smilemore #prettybrowneyes #flawlessskin #ketobae #melaningoddess๐Ÿ‘‘ #blackgirlmagic๐Ÿ’ซ #ownyourbeauty #effyourbeautystandards #beyoutiful #inmyownlane๐Ÿ’ฏ #curvygirl #dimpledcutie #mood๐Ÿ˜ #thickandcurvy #confidenceissexy #bombbrows #sexyanysize #plussizefashionista #printmodel #beautifulsmile #browslayer #sexylips๐Ÿ’‹#plussizestylewatch

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๐ŸšจLate Breakfast upload!!! OMG!! Who is craving bread while doing Keto? Well this KETO MUG BREAD LITERALLY ONLY TAKES 90 SECONDS IN A CUP IN THE MICROWAVE!!!!! Only (4) ingredients and a pinch of salt!! I decided to turn mine into a YUMMY AND FULFILLING Breakfast Sandwich with Bacon๐Ÿฅ“, Eggs๐Ÿณ, and a little Mayo!! But you can eat it alone or as buns for a hamburger, lunch, dinner, or whatever!!! SUPER THICK AND FULFILLING!!!!๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹Eating healthier and better NEVER tasted sooo good!!! Plus STILL LOSING WEIGHT!!! Not deprived AT ALL!๐Ÿ™…๐Ÿฝโ€โ™€๏ธCANโ€™T BEAT IT! REMEMBER: No matter how much we work out, you canโ€™t outwork a poor diet!!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐ŸผTotal Net Carbs: 1 Net Carb!! (Itโ€™s so huge, I just sliced it in half to make top and bottom buns!!) And 1 net carb for the 1/2 Tbs of Mayo!๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐ŸผWINNING!!!!!!!! #ketobae #naturalweightloss #healthiswealth #ketomeals #lchf #drinklotsofwater #lowcarbrecipes #mealprepping #foodporn ๐Ÿ˜˜ #keto #ketodiet #ketoweightloss #ketorecipes #goodfat #healthyfat #weightlossjourney #weightlossbeforeandafter #intermittentfasting #foodprep #healthyeating #healthyrecipes #lowcarb #almondflour #ketoforfatloss #healthierfoodoptions #youcantoutworkapoordiet #lowcarbdiet #ketotransformation #healyourmindbodyandsoul #ketomugbread

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Look at all of this YUMMY LOW CARB GOODNESS!!!๐Ÿคค๐Ÿคค๐ŸคคA FULFILLING meal when you donโ€™t want to cook, want something quick and simple, or just want to eat out!!! This is @jimmyjohns โ€œUnwichโ€ # 14 (a/k/a Lettuce Wrap): Roast Beef and Chicken Breast, Provolone Cheese, Mayo, Tomatoes, & Onions!๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹Pleeeease try it!! It is SOOOO GOOD!! And of course, I have my @questnutrition BBQ Chips, and in my Yeti Cup, WATER๐Ÿ’ฆ!!! LETโ€™S EAT! Eating healthier and better NEVER tasted sooo good!!! Plus STILL LOSING WEIGHT!!! Not deprived AT ALL!๐Ÿ™…๐Ÿฝโ€โ™€๏ธCANโ€™T BEAT IT! REMEMBER: No matter how much we work out, you canโ€™t outwork a poor diet!!!๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐ŸผTotal Net Carbs: (5)!! (2) for the Mayo & (3) for the chips!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐ŸผWINNING!!!! #ketobae #naturalweightloss #healthiswealth #ketomeals #lchf #drinklotsofwater #ketomealsonthego #mealprepping #foodporn ๐Ÿ˜˜ #keto #ketodiet #ketoweightloss #ketorecipes #goodfat #healthyfat #weightlossjourney #weightlossbeforeandafter #intermittentfasting #foodprep #healthyeating #healthyrecipes #lowcarb #ketoforfatloss #healthierfoodoptions #youcantoutworkapoordiet #lowcarbdiet #ketotransformation #healyourmindbodyandsoul #lettucewrap

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