tips4health @tips.4health

Followed by health advice and gym motivation
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2,641 posts 111,601 followers 63 following

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Killer biceps workout for yours πŸ”₯πŸ’ͺπŸ’―
Swipe left to see all exercises
FollowπŸ‘‰@tips.4health for more content
Credit:@weighttrainingguide
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmodgymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins

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Back & Bicep Workout by @trainwithcarsen
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T-Bar Row: 5 sets / 8-6-6-4-4
Pull-ups: 4 sets / 8-8-8-8
Standing Curls: 3 sets / 10-10-10
Chest Supported Rows: 3 sets / 10-10-10
Incline Curls: 3 sets / 10-10-10
Straight Arm Pulldown: 3 sets / 15-15-15
Cable Curls: 3 sets / 20-20-20

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#squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #prozis #athlete #sportperformance

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πŸ“š Are you struggling with diet and training routines? "Fitness Foundations: A Beginner's Guide" eBook πŸ“š is now available! ☝️Check it out by clicking on the link in my bio!
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Comment below "SQUAT MASTER" if you enjoy the content/post.
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Follow me @skiman.factual.fitness for daily nutritional & strength and bodybuilding training advice! *MASTER THE BARBELL SQUAT* by @skiman.factual.fitnessβ €β €β €β €β €β €β €β €β €
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I have a love hate relationship with squatting, haha!β €β €β €β €β €β €β €β €β €
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Although whenever the ques come together, there's something awesome about those sessions that make me proud that I hit them all correctly.

Hitting these ques, will definitely improve your squat and you'll feel the difference in the muscle contractions as well. You may have to lower the weight in order to accomplish what I have diagram here but why not master the technique than go all bull in the china shop at the exercise?

Whether you are a low bar or a high bar squatter the q's are pretty much the same and for the most part some of the ranges of motion may take some mobilizing work if you are able to get where I've instructed here.

Hit these q's and you will be preforming safe, optimal and maximizing muscle growth on this amazingly powerful compound movement. Now strap on your squatting shoes and lets go to work

If you made it this far please comment below "SQUAT MASTER" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day, -Ski

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Feet Placement βœ…
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Feel free to follow @tips.4health
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#legworkout #legday #gymworkouts

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Total shoulders workout for yours πŸ”₯βœ”οΈβœ”οΈπŸ’―
For more content follow us πŸ‘‰@tips.4health
Credit; Unknown/DM
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanmuscle#stength#protiensπŸ’ͺπŸ’ͺπŸ’ͺ

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4 Exercises for BackZilla Gainz by Andy PerezπŸ”₯
⬅️Swipe Left & SAVEβœ…
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FollowπŸ‘‰@tips.4health @alphashred_tv
πŸŽ₯ @ifbbpro_andy .
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#backday #pullups #gymmotivation #aesthetics #gymtime #fitnessaddict

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TRICEPS WORKOUT FOR YOURSπŸ”₯βœ”οΈβœ”οΈπŸ’―
For more content follow us πŸ‘‰@tips.4health
Credit;@sionmonty
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmodgymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins

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BENCH PRESS by @kruckifitness
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There's no doubt that the bench press is one of the best exercises you can do in order to build up strength and size in your chest.
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It's a great movement that won't just hit the chest, but the shoulders and triceps as well. It's a great compound exercise to include in your routine if you want to improve on strength and size in your upper body.
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Tag someone who loves to bench press!
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#benchpress #chestworkout #chestday #buildmuscle #muscle #muscleman #kruckifitness #liftweights #strength #strengthtraining #flexibledieting #iifym #musclegain #bodybuildinglifestyle #caloriecounting #fatloss #workouts #workoutroutine #chestday #chestworkout #pecs #weightlosstips #weightlossjourney #weightlossgoals #dietstartsmonday #dietfood #upperbodyworkout #proteine #gainsπŸ’ͺ #gainmuscle

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What’s his body fat percentage?
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6 Exercises to get perfectly shape Triceps!βœ…
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πŸ“ΈΒ @alpha_joe_
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteinsπŸ’ͺπŸ’―βœ”οΈβœ”οΈβœ”οΈ

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BACK GAINS GUARANTEEDπŸ†πŸ”₯
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9x Exercises + EPIC BONUS at the end for a developed Back by Dominick Nicolai
What is the muscle, marked in red, called? πŸ€”
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Join the @tips.4health community and hit followπŸ…
πŸŽ₯ @dominicolai

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CHEST BUILDER ROUTINE😱πŸ’ͺ🏻
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5x Exercises + BONUS at the end for building a bigger Chest by Ryan Terry
How often do you train Chest per week? πŸ€”
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Join the @tips.4health community and hit follow to Learn From The Best & Get Aesthetic βšœοΈπŸ…
πŸŽ₯ @ryanjterry

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