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Anna Lewandowska ®

You can find a wide variety of options for professional workouts in my application: @diet_training_by_ann https://healthyplanbyann.com/app/ 📲📲📲📲
Strong Core🙌🏻🙌🏻🙌🏻💪🏻💪🏻💪🏻
Thanks to these exercises you will strengthen your deep back and abdominal muscles which are responsible for the correct posture and a straight and healthy spine.
What is the aim of my Strong Core training?
✔️︎︎ to strengthen the most important parts of your deep muscles;
✔️︎ to learn the right posture and ensure proper coordination;
✔️︎ to eliminate back pain;
✔️︎ to alleviate the consequences of bad habits, such as slouching.
——————————————————————————W mojej aplikacji znajdziesz mnóstwo propozycji na profesjonalne treningi:
https://dieta.hpba.pl/treningi
@diet_training_by_ann
Strong Core 🙌🏻🙌🏻🙌🏻💪🏻💪🏻💪🏻
Dzięki tym ćwiczeniom wzmocnisz mięśnie głębokie pleców i brzucha, które odpowiedzialne są za prawidłową postawę i prosty, zdrowy kręgosłup.

Jaki jest cel moich treningów Strong Core?
︎✔️ wzmocnić najważniejsze partie mięśni głębokich
✔️︎ wyrobić właściwą postawę i zadbać o odpowiednią koordynację
✔️︎ wyeliminować bóle pleców
✔️︎ złagodzić następstwa nieprawidłowych nawyków, takich jak np. garbienie się #workout #strongcore #annalewandowska #healthyplanbyann


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Whitney Simmons

it’s a beautiful day to dooooo abaroooooos 😅 hitting you with some of my current fave ab exercises you can do anywhere 🙌🏼 don’t forget to double tap and support your girl 💗complete these as a circuit or toss them into any of your workouts wooohoooo

1️⃣ crunch complex | single leg, both, single! Squeeze tight at the top of the crunch. 20 reps hehe

2️⃣ side plank with rotation. 10-12 reps each side

3️⃣ 10 each side | alternating arm and leg v-up crunch

4️⃣ 10 reps | really pull your pelvis up to target your lower abs. Hold a hollow hold throughout the entire movement

Rest and repeat circuit if you’re up for it 👊🏼 wearing new energy seamless from @gymshark.... no release date yet, but I’ll let you know when I know 😩 song is Rumors by @r3hab

#absworkout #coreworkout #workouts #workoutroutine #circuittraining


58   4,084  

TMZ

Raq Rants - the tea is coming to BET October 23rd at 11p.
#bet @bet #raqrants @rocktopics


12   441  

Michelle Lewin

When you REALLY want to do cardio, but the knee hurts and you’re desperate for alternatives🤔🤷🏼‍♀️😜
🏃🏻‍♀️#Skillmill by @Technogym


71   5,170  

Esma khan

Yemi anajua kututendea haki vitenge vyetu kila siku anatujia na New style 👌


21   1,035  

Khabib Nurmagomedov

У Брата Сагида на даче.
Брат умеет встречать ☝️


2,529   421,487  

fashion4perfection

@negin_mirsalehi ❤️


6   1,063  

Deh Alves

Check out my Fan Club. Link on my bio


38   2,331  

Emily Garcia

Paradise 💙


145   24,753  

Gizem Hatipoğlu

Bu kombini birlikte giyeceğimiz günleri heyecanla bekliyorum canım kızım☺️💕 sizde anne&cocuk kombinleri için @uniqon.tr yi takip edebilirsiniz. İstediğiniz konseptte isme özel kombinler de yaptırabilirsiniz.


73   11,901  

🌈

MARCA AS MANAS DRAMÁTICAS


592   8,375  

Sefa Doğanay

😂Torunu üniversite Kazanan Karadenizli Hala😂😂😂 Sevdiklerinizi Etiketleyin😍 #sefadoganay #karadeniz #gülelimgüldürelim


101   2,855  

MC Lan

#SAPEQUINHA
ESTAMOS ENTRE OS 10 MAIORES VIRAIS DO MUNDO, E ENTRE OS 5 MAIORES DO BRASIL, ALÉM DE ESTARMOS ENTRE AS 20 MAIS OUVIDAS DO SPOTIFY, E ENTRE AS 10 MAIS DAS RÁDIOS DO BRASIL 😱😍🥇
OBG FAMÍLIA VCS SÃO OS RESPONSÁVEIS POR TUDO ISSO! DEUS ABENÇOE A TODOS 🙏🏻🙌🏻
@lexa


18   1,148  

Kylie

👻


16,928   1,645,329  

$€

I soldi non valgono niente se sei povero dentro 📉


776   75,640  

Giulia Garcia

No evento a gente brinca com a galera também❤️
WENDY ESTÁ VINDO!!!⚠️


4   408  

menwithstreetstyle

Very nice photo of our dear friend @ianna27 👌🏽 #menwithstreetstyle


51   9,171  

Celeste Barber

Trying to find your mates at a crowded beach.
#celestechallengeaccepted
#celestebarber
#funny
#selmablair


129   18,511  

Karlee Grey

I thought the beach didn’t have enough water so I made some myself ✨LINK IN BIO✨


59   6,697  

Allison Parker

Sneaky is my middle name 💁🏻‍♀️😝


2,392   202,976  

Jenna Fischer

Will they or won’t they? I can’t wait for you to see #SplittingUpTogether tomorrow! #lenamartin #premiere #abc


91   8,129  

WorldStarHipHop

Comment below! 👇🎶🤔 Via: @DefJam #WSHH


997   8,254  

Adam Ellis

Insensitive Care Unit. 💀 (Based on a tweet by Mr_Kapowski)


569   63,487  

Taapsee Pannu

I have opened up to beautiful brown hair color with Caramel Brown shade from Garnier Color Naturals! Have you?

@garnierindia #OpenUpToBrowns #OpenUp #Garnier #ColorNaturals #Hair #Brown #Caramel


55   7,269  

Manu Rios

thru these tears


815   85,226  

Zhuan Art Magazine

🖌:anilya


157   8,663  

O Universo das noivas

Você que é de São Paulo pode experimentar esse vestido na @centernoivas da Rua São Caetano, 13 na Luz!
.
Agende sua visita através do whats 11.97471-3600
.
Veja mais em @centernoivas
.
#universodasnoivas #dress #noiva #noivo #noivas #noivado #noivinha #wedding #weddings #weddingday #weddingdress #casamento #voucasar


3   567  

Video Moda Tutorial Food Craft

Veja e clique duas vezes na tela. ❤️
Follow: @fashionvideostutoriais
Siga: @fashionvideostutoriais
Follow: @fashionvideostutoriais
Siga: @fashionvideostutoriais
By: @soyummy
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Curtiram? Marque os amigos!
Ative as notificações para receber os novos vídeos!


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Alessia Marcuzzi

Backstage Cover Chi
Hair @michele_m82
Makeup @sabbbri 📷 @raffomarone


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