HAPPINESS = REALITY − EXPECTATIONS
Many of us are so obsessed with perfection that we lose sight of what makes us truly happy. The mat can provide a safe space to shrug off the expectations we impose on ourselves, allowing us to be present in the moment—and in our bodies.
What brings you to your mat? Comment below!
🙏🏼 working through my mental programming and returning to my natural, ancestral roots
Perfect for today! Get so perfectionist that we need to let go! Learn to go with the flow! We get low vibration density so tight we may well be like a rock under the water stream at the bottom! DENSE, heavy! And we need to BREATHE! Let GO! Let it be easy!!!! Its NOT the Hustle! Its Allignment!!! Balance!! I am doing my Ali Kamenova youtube yoga today for sure! 👏 @ali.kamenova 💪🎉🙏 Namaste everyone!
Freedom of the mind and flowing into inspiration. #lovethemat
I can relate to this completely. It’s the one place I feel my body and mind are actually working together
@marybethlarue very nice.
Yessss love this
I found yoga 3 years ago when my son, Sebastian passed at 3 months old. I received my 200YTT last summer after I had my rainbow baby. I want to help others with their own grief. <3
releasing expectations = complete freedom RAM RAM 💘💘🦋